I’m sitting down today with Dr. Jennifer Stagg, a practicing naturopathic physician and the founder and medical director of Whole Health Wellness Center in Connecticut.
I’m always excited to have a doctor on the show, but I’m especially looking forward to geeking out over today’s topic — genetic testing — which I think is a promising tool for discovering the keys to your own personal health.
Dr. Stagg authored an amazing book called Unzip Your Genes that explains in more detail everything we touch on in the podcast today. Make sure to check it out in the podcast resources below!
In This Episode You’ll Learn
- how to use your genes as a guide for diet and lifestyle
- why genes don’t tell us who we are but who we can be (an important difference!)
- the way that connection and community directly affect your health and your genes
- what transgenerational genetics is and how it can affect your life
- why your health before pregnancy determines much of baby’s health after
- how the Dutch famine has opened the way for genetic research on generational health
- why we are more susceptible to getting sick in the winter (all moms knew this already!)
- how diversity of fruits and vegetables in the diet is more important than the amount
- and more!
Have you ever considered genetic testing? Was it helpful? Please let me know your thoughts in the comments or leave me a review on iTunes. I read each and every comment, and my guests often do too and might answer your questions!
Resources We Mention
Learn more about Dr. Jennifer Stagg at DrStagg.com
- Book: Unzip Your Genes: 5 Choices to Reveal a Radically Radiant You by Dr. Jennifer Stagg
- 23 & Me
- Genetic Genie
- Found My Fitness
Related Episodes & Reading
- 135: Understanding Genetic Testing, Epigenetics and Genetic Polymorphisms with Dr. Ben Lynch
- 29: Methylation Problems & Gene Mutations
- 67: Easy Everyday Detox Tips with Megan the Detoxinista
- How to Test Your Gut Microbiome (At Home Without a Doctor)
- Tips to Naturally Reduce Stress
- Manipulating Blue Light to Improve Health
- Are You Getting Enough Vitamin D?
- Optimal Diet and Nutrition for Healthy Pregnancy
Special Thanks to Today’s Sponsors
This episode is brought to you by Vivos. This is something we recently invested in for our entire family and we are absolutely loving it. Here’s why: data shows that the nutrition we receive in utero determines our palate development and how narrow or open our airway and jaw structure are. So a narrow mouth, jaw, and airway increase the chances of needing braces, of getting sleep apnea, breathing difficulties, and much more. Vivos created a non-invasive, non-surgical, easy way of widening the maxilla, jaw, and airway. So for our kids, this means that they get to avoid braces and it’s also made my husband’s sleep apnea disappear. (He also stopped snoring, which is a bonus for me.) I’ll be writing more about this soon but you can check them out in the meantime at wellnessmama.com/go/vivos.
This episode is also sponsored by Four Sigmatic. You’ve heard me talk about Four Sigmatic before because I love their coffees, teas, and hot chocolates. They’re delicious combinations of coffee, cocoa, and adaptogen herbs, now with the benefits of Chaga, Cordyceps, and Lion’s Mane for an extra brain boost and clean energy. My longtime favorite is their instant coffee but lately I’ve also really been enjoying their caffeine-free blends. Try out all of these delicious drinks at foursigmatic.com/wellnessmama and make sure to use the code WELLNESS MAMA to get 15% off of your order.