Today I’m joined by Brianne Grogan of FemFusionFitness.com for a great discussion about female health, pelvic floor health, and when Kegels aren’t a such a good idea.
Some resources we mention in this episode
Other episodes to check out
- 106: Why to Stop Doing Kegels & Squat Instead with Katy Bowman
- 109: Vaginal Health, Menopause, and Hormone Therapy With Dr. Anna Cabeca
- 235: Signs of Pelvic Floor Dysfunction & How to Stop Pelvic Pain Naturally With Isa Herrera
Thanks to all of you for joining me and listening to this week’s podcast episode. I’m really enjoying recording these podcasts and hope you are as well and are leaning a lot from them.
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