345: How to Use Circadian Fasting to Improve Health & Slow Aging With Dr. Amy Shah
Dr. Amy Shah is back by popular demand! This is no surprise to me as I know what a wealth of information she is. Dr. Amy is a double board-certified…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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344: Get Your Kids to Listen Without Nagging, Yelling, or Losing Control With Amy From Positive Parenting Solutions
Calling all parents… this episode is 100% dedicated to you! Today I’m having a heart to heart with Amy McCready, creator of Positive Parenting Solutions, on the subject of kids,…
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343: How to Balance Neurotransmitters Naturally With Dr. Ann-Marie Barter
Today we’re about to get an amazing education in neurotransmitters, those very important chemical messengers in our brains. Balancing neurotransmitters through natural methods is an important part of Dr. Ann-Marie…
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342: How to Use Enzymes to Help Digestion & Autoimmune Issues With Steve Wright
Just when you think we’ve touched on every health topic possible, something new and exciting comes up! I’m here with Steven Wright, a medical engineer, Kalish Functional Institute graduate, and…
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341: Q&A With Katie: Motivation, Magnesium, Homeschooling & Parenting Teens
I’m coming to you solo today to answer your most frequently asked questions, and you asked some great ones! I’ll be giving a long-awaited update on how (and why) we homeschool,…
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340: My Son Talks Entrepreneurship, Homeschooling, Sustainability, and His Cookbook Chef Junior
Today’s episode is a special one for me, because I am here with my oldest son, Anthony, to talk about a project he has worked really hard on the past…
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339: Healing Trauma, Releasing Shame, Finding Joy & Becoming a Super Attractor With Gabrielle Bernstein
The last two years have been a journey for me as I worked through a past trauma to get to a new point of inner healing. The result? I feel…
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338: From Autoimmune Disease to Thriving Health With Ryan Lee
My guest Ryan Lee is a dad of 4 and a super inspiring figure in the health and business world. He created REWIND, a delicious plant-based bar that is one…
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337: Science-Backed Strategies for Happiness Even During Stressful Times (With Yale Professor Dr. Laurie Santos of The Happiness Lab)
Does getting what we want make us happy? Or is making our own happiness help us get what we want? That’s just one of the many questions Dr. Laurie Santos,…
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336: How to Grow Sprouts in Your Kitchen for Nutritious and Inexpensive Food With Doug Evans
Fresh produce you can grow on your kitchen counter in a matter of days? Yes please! Doug Evans learned everything you could ever want to know about sprouting by learning to…
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335: How the Food Industry Preys on Children & How to Fix It (With Dr. Mark Hyman)
Dr. Mark Hyman is one of the most celebrated and widely recognized health leaders today. He’s back on the podcast today to talk about how the food industry is targeting…
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334: Why We Need Salt (& How Much) With Robb Wolf
We’re used to seeing health fads come and go, but one that I think is increasingly important for women to pay attention to is salt and sodium intake. Many of…
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333: How to Scale Up and Be a Thought Leader With Denise Brosseau
I’ve always said that women, especially moms, have so much power to create exponential change in the world. We’re going to talk through that concept today and get advice on…
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332: An Eastern, Ancient Traditional Approach to Health & Longevity With Simon Cheng of Pique Tea
We hear some incredible health stories on this podcast, and today is no exception! After a decade of very poor health, Simon Cheng found himself celebrating his 30th birthday with a…
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331: Rethinking Health: 8 Predictive Biomarkers for Lifetime Health With Russell Jaffe
The longer I study health, the more I’m convinced: health is highly personal and there is no “one-size-fits-all” health prescription. The problem is, how do you know where you stand?…
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330: Science-Backed Practical Strategies for Immunity & Decreased Viral Threat With Dr. Ken Brown
This timely episode focuses on what we can all do to help support immune health and fortify the body against viruses at this crucial time in history. It may surprise…
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329: How to Slow Aging, Fight Inflammation, & Improve Cellular Signaling With Brian Dixon
While there’s plenty of things I like about getting older, it’s definitely a goal of mine to stay flexible, strong, and healthy as I age. This is how we’re approaching…
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328: How to Live Fearlessly and Work Through Roadblocks With Rhonda Britten
Today’s episode is going to be all about the mental and emotional side of health, which I’ve learned plays a powerful role in overall physical health. I’m here with the…
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327: Optimizing Gut Health to Keep the Immune System Strong With Tina Anderson
We’re bringing you a bit of a “special edition” episode today by taking some time to really talk about all that is going on in the world. There are practical…
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326: The Catastrophic Consequences of Sitting Too Much and What to Do About It With Dr. Turner Osler
The average American spends 8 hours a day sitting… just let that sink in… If there’s anything we spend that much time doing, we should be sure we know what…
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325: Hashimoto’s Update: How I Got to Remission & What I Do to Maintain
Today I’m going to give you all an update on my decade-long journey with Hashimoto’s thyroiditis, one of the reasons I got into health and started a blog and a…
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324: Increasing Immunity Naturally & Skincare From the Inside Out With Four Sigmatic
My favorite superfood mushroom coffee company, Four Sigmatic, launched a skincare line that is so clean you can actually eat them! I’ve asked Four Sigmatic founder Tero Isokauppila to come back…
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323: How to Have a Genius Life Using Four Key Pillars of Health With Max Lugavere
I just love today’s interview, since it’s not often you get to talk to someone who is a filmmaker, best selling author, and renowned health and science journalist all in…
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322: A Common-Sense Approach to Coronavirus & COVID-19 with Pediatrician Dr. Elisa Song
As we are all well aware, a world-wide pandemic called the coronavirus or COVID-19 has turned the lives of millions upside down. We are literally flooded with information but still…