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I’m starting something new that I’ve been excited to share. This monthly series is where I’ll highlight a handful of favorites, discoveries, and little things I’m currently enjoying. Think of…
Ever tried fasting or a hard workout and didn’t feel so great after or even gained weight? I’m talking with integrative doctor Jen today about how we can harness the…
It’s bound to happen eventually. Whether we’re ready for it or not, perimenopause is a stage of life all women go through. Today’s guest is here to talk about how…
I’m back today with Julie, and in this episode we’re talking about the power of food choices when it comes to managing ADHD. Julie is a wealth of knowledge on…
Today I’m talking with Julie Matthews on a topic that I know will resonate with many of you. With autism now affecting 1 in 31 Americans (and rising), many parents…
Last time I had Dr. Sheila on the podcast we talked about setting the foundation for our kid’s health. Today we’re expanding the topic and talking about how to help…
I’ve known Dr. Sheila for years and I always enjoy when we get a chance to chat. She’s an integrative board certified pediatrician and opened one of the first integrative…
If you’ve hung around here long enough you probably know by now how much I love sunlight. Our bodies are hardwired to need the sun, but we live in a…
I’m back today with Dr. Jaban to talk more about inflammation in the body, but this time in the brain! And more specifically, how to naturally address PANDAS, PANS, and…
I’ve known Dr. Jaban for several years now and it’s always such a pleasure to talk with him! Our conversation today centers around mold exposure and how to know if…
I met Angela several years ago at a conference and I was instantly attracted to her tenacity and perspective on life. Angela is a biochemist turned 6x American Ninja Warrior,…
I’m chatting again with Dr. Aimee Duffy, and this time the topic is all about how to navigate perimenopause with more grace. Because this is a phase that all of…
In this conversation, I’m joined by Dr. Aimee Duffy, a board-certified physician who transitioned from conventional OBGYN to integrative and functional medicine. She’s now the founder of Carolina Integrative Medicine,…
Quick note: there are a few moments that can be sensitive to some ears during our conversation today. I’m back today with my friend Emily Fletcher to talk about a…
Ever felt like meditation wasn’t made for your busy, kid-juggling, brain that’s thinking of a thousand things at once life? Same here. That’s exactly why I was so excited to…
Today I’m joined by a very good friend of mine on a topic that I don’t cover very often on this podcast. This episode is an invitation to not believe…
In this episode, I dive into a deeply important topic with Jessica Brown: the connection between menopause and our cardiovascular disease risk. As someone who is passionate about helping women…
In this episode, I had the privilege of speaking with Jessica Brown about the powerful concepts of self-compassion and reparenting. These tools help support healing on emotional, physical, and spiritual…
In this episode, I again had the pleasure of speaking with Shefaly Ravula, a gut health and functional medicine expert. And the focus this time is on fiber, which is…
I absolutely loved this conversation with Shefaly Ravula, founder of Precision Gut Health. In today’s episode we explored two often-overlooked but incredibly impactful “vitamins” that don’t come in pill form—what…
I was really exicted to record this episode because I got to dive into a topic that was a major turning point in my own health journey: hidden stress. For…
Today I’m chatting with Dr. Tiffany Caplan, a functional medicine practitioner and expert in autoimmune disease remission. She helps people not only uncover why they’re experiencing autoimmune disease, but develops…
This episode is truly fascinating and explores how food can be a powerful mirror for the soul. We also look at how, when used mindfully, food becomes a tool for…
I’m back today with Dani Williamson, and we’re diving into a topic that’s deeply personal to me: the idea that you are not defined by your past. We explore how…