218: 21 Tiny Habits That Can Drastically Change Your Life This Year
Happy New Year to you! Hopefully we are all enjoying a little down time today with the family, so this episode will be short and sweet but I hope you’ll…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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217: Connie Zack on the Benefits of Saunas
You already know Heather and I love to record podcasts in the sauna, and because of that we get so many great questions about what type of sauna to use,…
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216: 9 Powerful Lessons I Learned the Hard Way in 2018
Merry Christmas and Happy Holidays wherever you are in the world and whatever traditions you celebrate! Today, I’m sharing a few of our favorite Christmas traditions (and would love to…
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215: Krisstina Wise on Breaking Financial Stress to Create Wealth for Life
Today we deviate a bit from our normal topics but it’s one that I think is equally important — our financial health. Krisstina Wise is a real estate mogul, a…
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214: Dane Johnson on Mindset & Personalization for Lifelong Health
Dane Johnson is a new friend of mine who just happens to be a board-certified holistic nutritionist, the founder of Crohn’s Colitis Lifestyle, and the co-founder of the nonprofit eFundYourHealth.…
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213: Dr. Katie Marks-Cogan on Allergy Prevention & With Ready, Set, Food!
Today’s episode is going to answer a lot of questions I get from you all on the topic of food allergies. It feels like every family is struggling with this…
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212: Brittany Watkins on How to Release Cravings & Emotional Eating
As a mom, I’m ultra-aware that I’m the example my children look to when it comes to their view of food and healthy eating. Understanding the science of how our…
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211: Dr. Alejandro Junger on How to Boost Your Adrenals Using Food
I’m here today with someone who’s a living legend in the health world. Dr. Alejandro Junger is the New York Times bestselling author of multiple books, including Clean, Clean Gut,…
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210: Dr. Shayne Morris on the Dangers of Detoxing & What to Do Instead
It’s no secret that our bodies are exposed daily to more chemicals and negative inputs than previous generations, by a large margin. Enter Dr. Shayne Morris, a biochemist and molecular…
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209: Chris Tolles & Dr. Emilia Javorsky on Sun Protection and Anti-Aging
In this episode, Katie talks to Sundaily founders Chris Tolles and Dr. Emilia Javorsky about how to protect your skin and slow aging from the inside out all with the…
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208: Marjory Wildcraft on Understanding Superbugs & Antibiotic Resistance
Marjory Wildcraft is the founder of The Grow Network, an organization working tirelessly to protect the environment and create a greener Earth. Marjory shares why commercial agriculture and conventional medicine…
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207: Tero Isokauppila on Santa Sold Shrooms – the Untold Story of St. Nick
Tero Isokauppila is the founder and President of Four Sigmatic, a natural superfoods company specializing in mushroom-based drink powders. I’ve interviewed him before about the many benefits of medicinal mushrooms…
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206: Jen Lumanlan on Why We Should Let Kids Take More Risks
Today’s guest Jen Lumanlan is the host of the fascinating “Your Parenting Mojo” podcast, which is all about helping parents find (and fine-tune) their own unique way of raising their…
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205: Dr. Zach Bush on GMOs, Glyphosate, and Gut Health
You guys know I’m a science geek, so I’m pretty much in awe of today’s guest. Dr. Zach Bush, MD, is one of the few triple board-certified physicians in the…
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204: Dr. Guillermo Ruiz on Thriving with Autoimmune Disease
It is no secret that autoimmune disease is on the rise, and many of us may have it and not even know. Today I talk to Dr. Guillermo Ruiz, a…
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203: Brian Hoyer on Mitigating Hidden EMF Dangers
EMF is an invisible but growing problem as our world becomes increasingly connected. Not everyone agrees, but the rise in EMFs in our environment in the last several decades is…
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202: Gordon Hay on How Footwear Affects Posture, Alignment, & Movement
You guys know that I’ve been on the barefoot bandwagon for a very long time, but today’s episode has changed some of the ways I think about alignment and foot…
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201: Mark Sisson on Instant Pot Tips for a Keto Diet
I am here today with a dear friend and one of my mentors, Mark Sisson, who is the New York Times bestselling author of the Keto Reset Diet. He is…
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200: Katie & Heather on the Most Important Thing for Health
This episode marks the 200th episode of The Wellness Mama Podcast! Over the last few years, I’ve had the honor of speaking to almost 200 experts and spending 200+ hours…
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199: Autumn Smith on How Diet Affects Mental Health
There’s so much evidence that what we eat affects not only our bodies but our brains too. Today I sit down with Autumn Smith of Paleovalley, an amazing company that…
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198: Leah Segedie on How to Avoid the Worst Offenders in Your Home
We’ve talked a lot about how to avoid chemicals at home and basically how to make home a safer place for our kids and families. It’s a worthy goal but…
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197: Ron Lieber on Raising Financially Responsible Kids
Today’s guest isn’t an expert on health… unless you’re talking about financial health! Ron Lieber has been the “Your Money” columnist for the New York Times since 2008. He also a dad,…
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196: Angelique Panagos on How the Modern World Is Changing Our Hormones
As women and moms, I’m not sure we can ever get enough information about our hormones and how they work. Today I’m here with Angelique Panagos, a registered nutritional therapist…
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195: A Saunacast Announcement from Wellness Mama & Mommypotamus
If you know me, you probably know my friend Heather of Mommypotamus. We’re known for hanging out in the sauna together (usually over a glass of wine), talking about all…