366: The Man Who Forgot to Die on Remembering to Live With Khalil Rafati
I’m here with Khalil Rafati, one of my favorite speakers and authors. He’s also an entrepreneur (are you surprised?!) and owns a chain of juice and smoothie bars I love,…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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365: Why What We Put on Our Bodies Matters So Much and CBD Science With Jessica Assaf of Prima
I am here today with Jessica Assaf, co-founder and the chief education officer at Prima, a company doing many of the same things in a different industry. She’s been a…
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364: Mindset Strategies to Survive and Thrive as a Homeschooling, Working Parent With Carrie Husse
Carrie Husse was one of the editorial masterminds behind the content on Wellness Mama and is now a homeschooling mom of four. She has a background in print book publishing…
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363: Mindbodygreen on Mental Health, Micro-Communities, & 80/20 Personalized Wellness
I’m so glad I get to sit down today with Colleen Wachob, the co-founder and co-CEO of MindBodyGreen, one of my all-time favorite health resources. Colleen graduated from Stanford University…
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362: A Cardiologist Takes on Common Health Myths With Dr. Jack Wolfson
We haven’t talked about heart health on the podcast in a while, but this is an incredibly important topic for women! Board-certified cardiologist Dr. Jack Wolfson joins me today to…
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361: Homeschooling and Raising Entrepreneurs With Nathan Barry
I am here with Nathan Barry, a friend of mine and also the founder of a business called ConvertKit which powers the email and newsletter that many of you subscribe…
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360: Four Questions to Change Your Life & Doing The Work With Byron Katie
I’m here today with Byron Katie, one of my favorite authors and speakers on the topics of mindset, parenting, and about a million other things. She is the author of…
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359: All About Pregnancy, Birth & Postpartum, and Avoiding Mom Burnout With Midwife Diana Spalding From Motherly
This episode is about all things pregnancy, birth, and postpartum, but not in the usual way. Instead of just focusing on baby, we are taking a close look at our…
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358: A Practical Guide to CBD and Medicinal Mushrooms With The Rebel’s Apothecary
I’m here with Jenny Sansouci, author of The Rebel’s Apothecary and an expert on all things cannabis, CBD, and mushrooms. These may sound like controversial or off-the-wall topics, but they are actually…
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357: HPV: How to Support the Body to Recover Naturally With Dr. Doni Wilson
In this episode, we’re wading into a controversial area that parents are very concerned about, based on the number of emails and comments I get on the topic. Today we’re tackling…
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356: How to Improve Your Health Based on Genetics With Joe Cohen From SelfDecode
Joe Cohen won the lottery on bad genes. From childhood he suffered from all kinds of inflammation, fatigue, digestive problems, anxiety, depression, and many other issues his doctors couldn’t seem…
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355: What You Need to Know About Cavities, Gum Disease, and TMJ With Dr. Thomas Birkenhauer
This episode was a fun one for me because I have been an amateur dental researcher for over a decade now. I’m so obsessed with oral health that I even…
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354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik
Jim Kwik taught me how to speed read, one of the most valuable skills I have ever mastered. Now he’s back on the show today to talk to us about…
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353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health
Today you get the real inside scoop as I sit down with my husband Seth for a long-awaited podcast chat. He’s the mastermind of all things tech behind the Wellness…
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352: How Protein Improves Metabolism and Health With Billy Bosch From Iconic Protein
Today on the podcast we’re talking all about protein: how much do we need, what kind do we need, and how can know our kids are getting enough! I’m here…
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351: A Parent’s Guide to Precocious Puberty & How to Slow It Down With Dr. Anne Marie Fine
I have a pre-teen daughter now and it’s a whole new world! I’ve been thinking a lot about today’s topic, which is how modern toxins and lifestyle affects our kids…
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350: The Three Pillars of Healing to Become Your Best Self With Danette May
Danette May has an incredible story of healing and a complete mindset and lifestyle shift. She’s the best selling author of a book called The Rise as well as seven health…
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349: How to Be Your Best in High Stress Situations With Former Army Ranger and CIA Agent Jeff Banman
I’m pretty sure every one of us has experienced some level of high stress, especially these days! I am here with Jeff Banman, a former firefighter, U.S. Army Ranger, and…
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348: How to Minimize Your Exposure to Toxins & Effective Detox Protocols With Dr. Sandison From Neurohacker
Today we’re going deep on two very important topics in today’s modern world: toxins and detox. I’m here with Dr. Heather Sandison, the founder and medical director of the North…
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347: The Neuroscience of Calm During Stressful Times With Dr. David Rabin
In a time when we all probably feel more stress and uncertainty than usual, I invited Dr. David Rabin back for a second episode. Dr. Rabin has made a science…
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346: Sulforaphane: The “Broccoli Molecule” That Slows Aging, Fights Cancer, & Boosts Immune Health With BrocElite
Years ago, one of the things my doctor recommended for my Hashimoto’s was to start incorporating broccoli sprouts into my diet. He explained that they contain a compound called sulforaphane…
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345: How to Use Circadian Fasting to Improve Health & Slow Aging With Dr. Amy Shah
Dr. Amy Shah is back by popular demand! This is no surprise to me as I know what a wealth of information she is. Dr. Amy is a double board-certified…
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344: Get Your Kids to Listen Without Nagging, Yelling, or Losing Control With Amy From Positive Parenting Solutions
Calling all parents… this episode is 100% dedicated to you! Today I’m having a heart to heart with Amy McCready, creator of Positive Parenting Solutions, on the subject of kids,…
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343: How to Balance Neurotransmitters Naturally With Dr. Ann-Marie Barter
Today we’re about to get an amazing education in neurotransmitters, those very important chemical messengers in our brains. Balancing neurotransmitters through natural methods is an important part of Dr. Ann-Marie…