391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman
Over the last few years, I have shared more about my own health journey and how I truly had to figure out my own individualized approach to health. I saw…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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390: How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kids for Success With Julie Lythcott-Haims
I’m here with Julie Lythcott-Haims, who is the author of The New York Times best-selling book How to Raise an Adult. It’s one of my favorite books and I think…
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389: Addressing the Root Cause of Eczema, Allergies and Asthma With Dr. Nelli Gluzman
I’m here with Dr. Nelli Gluzman, the founder and head physician at Blossom Pediatrics, a practice dedicated to helping families address the root cause of common childhood illnesses and problems.…
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388: Balanced Hormones, Micronutrients, and the Thermo Diet With Christopher Walker
Christopher Walker is the CEO and co-founder of an amazing health company called UMZU. He also authored and created The Thermo Diet, a provocative new nutrition and health program. Today he…
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387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes
You all ask so many great questions that I like to do a solo episode once in a while to answer some of the things on your mind. Of course…
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386: What the Current Data Says About Viral Risk, Immune Function, and Herd Immunity With Dr. Chris Masterjohn PhD
This episode has been a long time coming, but I knew it was important to make sure we had reliable data available first! Now that some studies have come out,…
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385: Root Canals, Wisdom Teeth, Remineralizing Teeth, and More With Dr. Kelly Blodgett
This episode is about one of my favorite research topics, oral health. I’m here with Dr. Kelly Blodgett, a recognized leader in holistic dentistry. Dr. Kelly has a fascinating and…
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384: Building a Village, Creating Strong Relationships & Biohacking Tips With Michael Trainer
My guest today is Michael Trainer, a biohacker and social impact entrepreneur making a huge difference in the world. He is the co-creator of Global Citizen, a movement dedicated to…
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383: Resilience, Mitochondrial Health, Peptides, and Smart Supplementation With World’s Leading Biochemist Shawn Wells
Shawn Wells is one of the most sought-out nutritional biochemists in the world, as well as an expert on biohacking and health optimization. Known as the “world’s best formulator,” he’s…
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382: World Renowned Mindset Expert on High Performance and Setting Our Kids Up for Success With Elliot Roe
In life, mindset is half the battle — especially when parenting! This episode is all about specific ways we can improve mindset in our homes and set our kids up…
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381: How to Protect Indoor Air Quality From Viruses, Contaminants and Smoke With Peter Spiegel of AirDoctor
With viruses and now smoke from wildfires across much of the nation, air quality is an incredibly important topic. My heart goes out to any of you listening or reading…
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380: How to Use CARs: My Secret for Mobility and Strength (+ HRV, FRC & Kinstretch) With Hunter Cook
I’m so glad to welcome my friend Hunter Cook back to the show today, because he’s a big reason why I’m more flexible and healthy today than I have been…
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379: Why Your Home Isn’t As Non-Toxic As You Think (& How to Fix It) With Kelly Love of Branch Basics
It may not be pleasant to think about, but chances are our homes probably aren’t as non-toxic as we’d like them to be. Modern carpets, paints, furniture, and cleaners all…
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378: Q&A: Health on a Budget, Virtual Schooling, Screen Time, Self Care, Eczema & Giving Blood
Today we’re going to switch things up and have a Q&A episode to cover some of the great questions I get from all of you. We’ll cover some timely topics…
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377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method
During quarantine, I’ve heard from many of you asking for help with cravings and weight gain caused by stress and the emotional toll all of this is taking. To that…
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376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony
She’s back! If you listened to her other podcast episode, you already know how much I love Carol Garner-Houston. Her ideas have influenced me as a parent and homeschool teacher,…
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375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk
It wasn’t one of the first health hacks I tried, but it’s impossible to ignore the stress-reducing benefits of using the breath to calm the body. Max Gomez is my…
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374: Sacred Cow: The Case for (Better) Meat (& Methane Explained) With Diana Rodgers
This episode is a must listen, I would say, especially for women and moms. I’m here with Diana Rogers, who is a licensed, registered dietician with a focus on real…
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373: Why Sunlight Is As Important As Nutrition and Exercise for Health & Lifespan With Ari Whitten
This episode brings back one of my favorite guests, and one of your favorites as well, because he is one of the most requested repeat guests. I’m here with Ari…
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372: Why Olive Oil Is My Health Secret With Kasandrinos International
I recently wrote about how olive oil has become my main dietary source of fat since I took a gene test that showed I don’t do well with saturated fat.…
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371: How Eating More Protein Will Transform Your Metabolism With Dr. Gabrielle Lyon
I’m here with Dr. Gabrielle Lyon, a Washington University fellowship-trained physician in nutritional science and geriatrics, and she’s board certified in family medicine and osteopathic manipulation. She also walks the…
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370: Creating a Profitable Business (& Why Now Is the Best Time!) With Ryan Moran
Today we’re talking all about finances, side hustles, and entrepreneurship — what you need to know and why this is best time (maybe ever) to start a new venture. I’m…
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369: Lessons From Gaining & Losing 75 Pounds of Fat With Fit2Fat2Fit Drew Manning
This episode is so much fun! Today I’m talking to someone who has gained and lost 70 pounds and who is about to do it again. Drew Manning is the…
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368: Finding Joy, Developing Intuition, & Asking Empowering Questions With Joy Martina
Dr. Joy Martina is my guest today and I credit her as a key part of my own personal growth in the last few years. She is a psychic psychologist…