I guess you could call me a broth snob! Our family drinks bone broth often and I make it at home all the time.
I’ve perfected my own broth recipe and absolutely love it, so it is a big deal when I say that a broth is the best I’ve ever tasted.
Chef Lance Roll has been a chef for over 20 years and he has an amazing chicken broth that he ships all over the world. I’ve tried his broth multiple times and it is incredible, so I asked him to come on the podcast and talk about all things broth.
In this episode, we talk about the benefits and importance of bone broth and how it affects the body. He also explains how you can make your own nourishing and delicious broth and home and his special process for creating his highly concentrated and nutrient dense broth.
Lance is so passionate about real food and spreading the message of the importance of broth. He sells his own amazing broth at TheBrothery.com but he also hopes that everyone listening will start consuming broth whether it is his or their own homemade broth!
Some of the Benefits of Bone Broth
- Helps maintain or improve gut health
- Aids digestion
- Great for healthy hair, skin and nails
- Rich in vitamins and minerals
- Contains beneficial amino acids proline and glycine
- Soothing and calming
Broth Resources We Mention
- TheBrothery.com – source for superfood broth
- Nourishing Broth Book
- Article: Homemade Bone Broth Tutorial (Wellness Mama)
Check out this episode and let me know in the comments below how you use broth!