854: Beating Brain Fog & Mom Brain with Emma Heming Willis and Helen Christoni
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Today, I’m back with Emma Willis and Helen Christoni to tackle the topic of beating brain fog and why this is potentially much more important than we know. Emma and…
Search results for: “smoothie”
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Natural Alternatives to Hormonal Contraceptives
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While I’ve primarily dedicated this website to the everyday experience of being a mama, not everyone wants a large family. Some women feel their family is complete and it’s not in…
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Is a Carb Cycling Diet Good for You? Here’s How to Start
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We have all heard of the many benefits that a low carbohydrate or ketogenic diet provides. Research shows restricting our carbs can help balance blood sugar, control insulin levels, and…
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Why I Drink Green Tea (+ Proven Health Benefits)
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Green tea wasn’t always my first choice when it came to tea, but now that I know more about the amazing health benefits of green tea it is one of…
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How to Make a Dual-Extraction Mushroom Tincture
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Medicinal mushroom products have increased in popularity over the past decade. From mushroom coffee to mushroom chocolate, there are plenty of options. A dual-extraction mushroom tincture is another great way…
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Creative Ways to Use Eggshells
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If you’ve paid a little extra for healthy food or even produced it yourself, you know the value of using up every last bit. Many of my recipes rely on…
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Natural Sugar Substitutes to Satisfy Your Sweet Tooth
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When our family made the transition to a real food diet I thought sugar was off the menu. While I don’t have much of a sweet tooth, sometimes I want…
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7 Benefits of Matcha Green Tea
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Ever resisted a fad for a long time because you didn’t like it or it seemed frivolous only to try it later and discover that you had been missing out…
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417: The Energy Formula and Biohacking From Home With Shawn Wells
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You all really enjoyed Shawn Wells the first time he was on, and I’m glad to say he’s back again! Shawn has written a fascinating new book, The Energy Formula,…
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409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson
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I’m here with Dr. Alan Christianson, who is most recently the author of The Thyroid Reset Diet, which we talk about today. Dr. Christianson is a naturopathic endocrinologist who specializes…
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059: Heather Dessinger on Goals, Parenting & Saunas
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Katie and Heather from Mommypotamus.com sit down for the first ever SaunaCast. Why the name? They recorded this episode from inside a sauna (in the thirty minutes before they tapped out from…
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My Common-Sense Guide to Viruses and Pandemics (for Moms)
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I recently spent a long day interviewing medical experts about the current global pandemic and what it could mean for us all individually and societally. When Hurricane Michael caused massive…
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Real Food Shamrock Shake Recipe
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The infamous McDonald’s Shamrock Shake makes its rounds once a year at the Golden Arches. Over 60 million of them have been sold since they were first introduced. With 54…
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List of Whole Foods to Stock Your Kitchen
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As moms, we set the tone in our house for our family, and that includes teaching our kids the importance of eating real foods. We want to create lifelong health…
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Are Oxalates in Leafy Greens a Problem?
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There’s a lot of nutritional advice out there to tell us certain foods are bad. Leafy greens seem like they should be the least of our worries! Chomp down on salads, juice…
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Skin Care for Pregnancy: How to Prevent Acne, Stretch Marks, and More
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Pregnant women may have that healthy glow, but there are plenty of skin issues that can also accompany motherhood. From hormonal acne to stretch marks and everything in between, it…
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502: Dr Joe Dispenza on Changing Your Thoughts, Emotions & Life
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Today, I’m here with Dr Joe Dispenza, a New York Times best-selling author, researcher, lecturer, and corporate consultant, whose research has led him to develop a practical formula to help…
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Seed Cycling for Hormone Balance: Does It Work?
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Mom life has plenty of ups and downs. There are joys and blessings, but also stress (both emotionally and physically). Besides everyday life, we also have the ups and downs…
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Cordyceps Mushrooms Benefits for Anti-Aging, Endurance & Balance
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I’ve mentioned how much I love medicinal mushrooms and all of their amazing health benefits. But today I want to talk about cordyceps, which many people call a mushroom (but they really…
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351: A Parent’s Guide to Precocious Puberty & How to Slow It Down With Dr. Anne Marie Fine
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I have a pre-teen daughter now and it’s a whole new world! I’ve been thinking a lot about today’s topic, which is how modern toxins and lifestyle affects our kids…
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11 Baby Steps Toward a Zero-Waste Home (That Save Time and Money Too!)
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It’s clear that plastic is becoming a huge problem in our society and environment. As consumers, it can sometimes feel like there’s nothing we can do to stem the flow…
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The Best Houseplants for Purifying Indoor Air
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I’ve heard it said that a person can go three weeks without food, three days without water (roughly) and three minutes without air (roughly). With those numbers, it seems that…
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How to Make Yogurt (Easy Homemade Recipe)
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Update: Since the original writing of this post, I acquired an Instant Pot with a yogurt making function. It makes yogurt-making a breeze and I can do a whole gallon at a…
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What Is the Best Diet for Flu Season?
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As we enter the season of holidays (Halloween, Thanksgiving, Christmas) and move on to the New Year, a main concern on people’s mind is getting healthy. This usually involves many…