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The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
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Utah recently passed legislation to “legalize the 80s” and let kids play outside again without fear of CPS being called on the parents. The new law essentially defined the difference…
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I think I’ve finally arrived at the point in life where I can say … we are minimalists. (And yes, a minimalist family of eight that homeschools.) What does this…
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I remember being pregnant with my first baby and going to the store to register for baby products. I was like a kid in a candy store, convinced that I…
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With a large family to feed and not much time on my hands, I’m a big fan of one-pan meals. (In fact, I based my whole cookbook on the concept.)…
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Raspberry leaf is probably my favorite herb and definitely the one I consume the most because of its amazing nutrient profile. I even use it in my homemade multivitamin tincture. While…
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Vitamin C has a rich and surprisingly controversial history. On the one hand, science is clear that the body needs it, but the type, dose, and frequency are all up…
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There are plenty of underlying causes (and treatments) for acne, but when it comes to blackheads, they’re more of a cosmetic nuisance than a deep health problem. Still, blackheads are…
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All living things eat, so Everyone Poops. – Everyone Poops by Taro Gomi Who hasn’t read that literary masterpiece to their kids at some point along the way? As parents,…
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As many of you know, I’ve had six children in nine years. I’m certainly open to having more children in the future, but I feel like my body would benefit…
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A decor diva I am not, but decorating for seasons and holidays with kids is definitely a lot of fun. When I found myself admiring the cute front door wreaths…
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I’ve tried my best to resist the slime craze in our house … but the day has finally come. (Cue sinister music.) Seriously, messy projects don’t bother me (we homeschool…
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Everyone lately is talking about the benefits of a ketogenic diet and how research shows it can reduce inflammation, increase energy levels, speed up weight loss, and improve focus and…
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The cost of taking a family of eight out to eat means I’ve pretty much made my peace with cooking at home, other than the occasional date night out. I’ve…
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Healthy baby food is a topic I feel very strongly about and will definitely step onto the soapbox for! Like many aspects of life, convenience doesn’t equal quality (although I…
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There is a substance called sulforaphane (also called SFN) found in cruciferous vegetables and especially in broccoli sprouts. It is well studied to be anticancer, antimicrobial, anti-inflammatory, neuroprotective, and may even…
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Oh, seasonal allergies. They truly can make life miserable. The good news is, there are things we can do! Many people unnecessarily suffer from seasonal allergies when a few simple…
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Making your own face scrub (or body scrub) is one of the easiest ways to get started making natural beauty products at home. I already make this DIY Oatmeal and…
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Corned beef & cabbage is a favorite meal of ours (as it is for most Americans of Irish descent) and a tradition in our house on St. Patrick’s Day. I’ve…
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I’ve always been a budget shopper and a DIYer. No matter my budget, I actually prefer to shop at consignment sales for the kids (the clothes are actually more natural…
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Tell your kids it’s “skeleton powder.” Or that it slashes and dehydrates bugs to death! If you have boys especially, they may look at your natural pantry with a whole…
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There are few things in life as soothing and relaxing as the warm glow of a campfire, and a Himalayan salt lamp offers a similar ambiance at home. I’ve talked…
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There is a lot of evidence, most anecdotal, some scientific, about how gardeners live up to 14 years longer than non-gardeners. That’s a pretty impressive life extension and it certainly…
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This cilantro pesto recipe is a mainstay in our house! I adapted it from my more traditional basil pesto recipe and now it is a daily go-to for our family…
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A mother’s job never ends and nowhere is this more true than on vacation! I’ve always thought it was ironic how much work it requires to go “relax” … planning where…