Garlic Parmesan Sourdough Croutons
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Soup season is in full swing, but honestly, in this household any season really is soup season. These homemade sourdough croutons are the perfect crunchy topper for a nice bowl…
Blog
The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
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Simple Elderberry Wellness Shots Recipe
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Mini everything seems to be all the rage lately. Mini can still pack a mighty punch though when it comes to these elderberry wellness shots. Featuring elderberry, lemon, and echinacea,…
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My Twist on Homemade Spiced Apple Cider
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I grew up drinking apple cider and homemade wassail (a spiced cider/tea with citrus) around the holidays. So when I had kids I wanted to come up with my own apple…
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Nutrition and Tips for Teen Athletes
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The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack in the pantry is safe. For teen athletes, that whirlwind…
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How to Make Flu-Busting Elderberry Gummies
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What kid doesn’t love gummy snacks? This version features health boosting elderberry syrup, perfect for cold and flu season. Elderberry syrup is a staple in our home this time of…
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How to Make an Amazing Pumpkin Spice Latte (at Home Recipe)
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It’s no secret that I love coffee, and nothing says fall like a pumpkin spice latte! Seeing Starbucks PSL on their signs every fall makes my mouth water. But I…
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Lymphatic Support: Simple Ways to Help the Body’s Natural Cleaning Crew
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When I first started digging into the lymphatic system years ago, I was amazed that something so important wasn’t talked about more often. We hear plenty about gut health, hormones,…
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Fall Essential Oil Blends For Your Diffuser
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There’s something about fall that makes me want to sip something warm, and fill the house with cozy scents. This season brings crisp mornings, crunchy leaves, and just has a…
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Healthy Spiced Apple Crisp Recipe (Grain-Free)
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I’m a fan of all things fall, but pumpkin spice can get old after a while. This delicious, healthy apple crisp recipe features sweet and tart apples, fragrant apple pie…
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How to Naturally Address PANDAS Syndrome: What Every Parent Should Know
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Nope, we’re not talking about cookware and cute black and white bears. PANS and PANDAS syndrome has gotten more attention in recent years. For children with PANDAS parents say it’s…
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DIY Natural Foundation Powder
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Cocoa powder is great for making (healthier) homemade Nutella, but it’s also great for adding an antioxidant boost to your skincare routine. Many years ago a friend of mine shared…
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Pumpkin Spice Overnight Oats
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For many years, I avoided grains completely and was vocal about it! During the height of my Hashimoto’s autoimmune disease, removing grains from my diet was one of the things…
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How to Make DIY Makeup You’ll Actually Use
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I’ve experimented with plenty of DIY projects over the years. Everything from lotion bars to toothpaste to vanilla latte scrub. I get a lot of questions about natural makeup and…
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Homemade Pumpkin Pie Spice Blend (+ Recipes)
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I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice. It’s simple to make and an easy way to…
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August Favorites: Wellness Tools and Habits I’m Loving
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I decided that I wanted to start a new monthly series with you all. These will share some of the highlights, discoveries, and small things I’ve been experimenting with lately.…
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DIY Bath Paints For Kids (With Clean Ingredients)
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While my older kids are most certainly past the play in the bath tub stage, my kids loved soaking in the bath when they were younger. I love taking Epsom…
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Air Fryer Harissa Chicken Skewers
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If you’ve been following me for a while, you know I love recipes that are simple enough for a busy weeknight but still full of fresh flavor. These air fryer…
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Anti-inflammatory Ginger Turmeric Immunity Shots
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When the seasons change, or when I’ve been around a lot of the sniffles, I like to make a big batch of elderberry syrup. While that’s always been a staple…
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Avocado Chicken Lettuce Wraps With Herbed Yogurt Sauce
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Our family loves these Asian chicken lettuce wraps, but I wanted to come up with something a little lighter. This version has more of a fresh, herbal flavor, instead. It’s…
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Soft Homemade Cat Treats
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Our family prioritizes healthy, whole foods, so why not do the same for our pets? To my children, pets truly are part of the family. It was their idea to…
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Easiest Fluffy High-Protein Pancakes (Blender-Friendly!)
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With a houseful of kids I’m always hunting for easy breakfast ideas. It needs to be high protein, fast, and something the kids will love too. My go-to is usually…
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Mouth Taping: The Simple Sleep Hack That Can Be Lifechanging
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Call me weird, but oral health has always fascinated me. And it’s more than just brushing your teeth twice a day and flossing. Mouth taping is a newer trend in…
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Simple Vinegar Cleaning Swaps That Actually Work
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Many years ago, I switched to natural cleaning products. Since then, I’ve found a lot of great recipes, tricks, and shortcuts. They’ve not only taken the toxins out of daily…
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Homemade Chocolate Chunk Granola
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This homemade granola is everything I want in a pantry staple: super simple, naturally sweetened, and filled with nutrient-dense ingredients I already have on hand. It’s lightly sweet, perfectly crunchy,…