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natural-ways-to-remove-laundry-stains
  • Natural Home

Natural Stain Removal Guide (No Harsh Chemicals Needed!)

Katie WellsJan 3, 2019Updated: Jul 30, 2019
Reading Time: 4 min

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Wellness Mama » Blog » Natural Home » Natural Stain Removal Guide (No Harsh Chemicals Needed!)
Table of Contents[Hide][Show]
  • Why Use Natural Stain Removal Methods?
  • Natural Stain Treatment Guide+−
    • Natural Stain Remover Supplies
    • How to Treat Different Types of Stains
    • How to Handle Really Tough Stains
  • How to Make a Natural Stain Spray+−
    • Natural Stain Remover Ingredients
    • Natural Stain Remover Instructions
  • Other Natural Laundry Tips

small Wellness Mama Stain Treatment Laundry Guide smallIf your house is anything like mine, laundry stains are a daily fact of life.

For many of us, laundry tops the list of household jobs we’d rather not do. In fact, its often voted the one job we’d gladly hire someone to help with if we could. Especially with small children, stains make laundry even tougher.

Even my most crunchy of friends will turn to conventional stain sticks and sprays to save clothes from being ruined. Yes, even friends who make their own deodorant, toothpaste, and laundry soap still use conventional stain removal methods.

And who could blame them, since many natural stain removal methods just don’t seem to work on tough stains.

Why Use Natural Stain Removal Methods?

When you switch to natural cleaning, you can’t just spray it all with “Shout” and call it a day… so what to do?

Conventional laundry stain treatment solutions are some of the most toxic cleaning products available. They contain harsh detergents, solvents, chemicals like sulfates and parabens as well as a host of artificial colors and scents.

Borrowing some wisdom from my grandma’s era and the help of my professional stain creation experts (aka: my children), I compiled a helpful list of effective stain treatments for various types of stains. I keep this list handy for reference when I’m doing laundry. I’ve included a printable version (at the bottom of this post) in case it will be helpful to you too.

Natural Stain Treatment Guide

Removing stains naturally takes a little more know-how and work than using a one-size fits all spray. When used correctly, these methods are highly effective (and you won’t have to keep the poison control number on hand!).

TIP: Always treat stains from the back, rather than the front, to avoid rubbing the stain in more.

Natural Stain Remover Supplies

First, you’ll need the following staples on hand:

  • Rubbing alcohol
  • Borax
  • Hydrogen peroxide
  • White vinegar (I get several gallons at Costco)
  • Baking soda (a big bag)
  • Glass spray bottle

Optional, but nice:

  • A laundry brush
  • Sal Suds (amazing all-purpose natural cleaner)
  • A pre-mixed natural stain remover (I recommend the one from Branch Basics or My Green Fills)

How to Treat Different Types of Stains

  • Ink or Paint Stains: Soak in rubbing alcohol for 30 minutes or (ink only) spray with hair spray and wash out.
  • Tea or Coffee Stains: Immediately pour boiling water over the stain until it is gone, or if it is already set, scrub with a paste of borax and water and wash immediately.
  • Grass Stains: Scrub with liquid dish soap or treat with a 50/50 hydrogen peroxide (3%) and water mix
  • Mud Stains: Let dry and brush off what you can, then scrub with a borax/water paste and wash immediately
  • Tomato-Based Stains: Treat with white vinegar directly on the stain and wash immediately.
  • Dingy Whites or Underarm Deodorant Stains: Soak the stain directly in a mix of 50/50 hydrogen peroxide and water for 30 minutes and then add 1 cup of hydrogen peroxide to the wash water. For really tough yellow stains, make a paste of 3% hydrogen peroxide and baking soda and rub into the stain. Leave on for 5 minutes before laundering.
  • Other Food Stains: Treat with a mix of 50/50 hydrogen peroxide and water and soak.
  • Grease and Oil Stains: Sprinkle the stain with dry baking soda to remove any loose oil or grease and brush off. Then, soak in undiluted white vinegar for 15 minutes, rinse and scrub with liquid dish soap before washing
  • Vomit, Urine, Poop, Blood, Egg, Gelatin, Glue, or Other Protein-Based Stains: DO NOT WASH IN WARM WATER!!!!! This will set in the smell. Soak in cool water and then wash with an added mixture of 1/2 cup hydrogen peroxide and 1/2 cup baking soda in the washing machine.

If you’re wishing for an easy way to remember all of these treatments, see the convenient printable guide below!

How to Handle Really Tough Stains

When I encounter stains that don’t respond to the methods above, I’ll use stronger products that still contain natural ingredients. My favorite is Dr. Bronner’s Sal Suds, which gets an “A” from the Environmental Working Group, and which is an amazing all-purpose natural cleaner.

It can be used directly on really tough stains in a pinch, though I prefer to make a natural stain spray:

How to Make a Natural Stain Spray

The closest non-toxic alternative I’ve found to stain removal sprays is this homemade version. It takes under two minutes to make, and can be kept by the washing machine for easy use.

Natural Stain Remover Ingredients

  • 1 3/4 cups water
  • 1/4 cup Dr. Bronners Sal Suds (regular Dr. Bronners Liquid Castile Soap will not work the same way in this recipe)
  • A 16-ounce glass spray bottle 

Natural Stain Remover Instructions

  1. Put the water into the spray bottle.
  2. Add the Sal Suds.
  3. Place lid on bottle and swirl gently to combine.
  4. Spray on stains before laundering to help remove even tough stains.

Other Natural Laundry Tips

On-the-go stain removal:

My homemade baby wipes can be kept in a small Ziplock bag and make a great pre-treat spot remover on the go.

Laundry Booster:

Add 1 tablespoon Sal Suds to a load of laundry as a natural stain-removing booster.

Stop Dryer Static Naturally:

Make your own natural dryer sheets or use wool dryer balls to remove static without the need for disposable dryer sheets. (Tutorials for both here.)

DIY Laundry Soap:

Making your own laundry soap is a great way to save money and avoid artificial fragrances and harsh chemicals. Try these homemade laundry soap recipes, or use this modified version if you have an HE washer.

wellness mama stain removal guide for laundry

Here is a printable version of the infographic above: Click to download.

What’s your best natural stain treating trick? Please share below! My kids could put it to the test….

This handy natural stain removal reference chart provides the best natural way to treat various types of stains without chemicals.

Category: Natural Home

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About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

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Reader Interactions

Discussion (102 Comments)

  1. Dana

    October 26, 2014 at 11:09 PM

    My husband gets a dirty line around the collar of his work clothes, where it rubs at his neck. His uniform is a medium/light blue color. What would you suggest to get this out?

    Reply
    • Kat

      October 25, 2016 at 12:29 AM

      Try shampoo-squirt it on the stain and rub the fabric together to work it in, let it sit a while, then launder. It’s typically “runoff” from our hair that makes that ring around the collar.

      Reply
  2. Nysia E

    May 16, 2014 at 12:42 AM

    Anyway to get the link to the infographic put back? It isn’t linked to the “click here” statement.
    Thanks! LOVE your blog!

    Reply
  3. Jackie DuBroy

    March 24, 2014 at 10:34 AM

    If it is your own blood and you immediate put your own spit on it and rub it will come out. Also, just running it through cold water for a bit helps too. Both of these methods are effect if the blood isn’t dried on yet.

    Reply
  4. Katelyn

    February 24, 2014 at 3:32 PM

    I know this sounds kinda gross, but saliva naturally breaks down blood particles/stains. I work in theatre, and actors & crew members often get hurt leaving blood stains on their garments. A fast, free and effective solution without hurting the garment is to use saliva and a soft tooth brush. Works best when stain is fresh, but with a little extra scrubbing, more set in stains can be removed too.

    Reply
  5. Aryn Fain

    January 18, 2014 at 10:15 AM

    I am new to natural laundering, and I seem to have acquired several blotchy commercial fabric softener stains on my (particularly light-colored) clothes… Any advice?

    Reply
  6. Jen Welzel

    November 24, 2013 at 8:39 AM

    What about stains that have already been washed as I have tried unsuccessfully to remove them! They look kind of like greasy type stains.

    Reply
  7. Sandy Christie Beaton

    October 14, 2013 at 12:58 PM

    i have a spaghetti meatball stain on my beige carpet double whammy grease and tomato stain how would you recommend getting it out

    Reply
  8. LORE SMITH

    July 22, 2013 at 7:21 PM

    For any fruit stains pour super hot water on it. My niece spilled a lot of Welches Grape juice on my mothers very light carpet. My mom boiled a kettle of water and poured it on the stain. We watched in amazement as the stain disappeared before our eyes!

    Reply
    • Farhaana

      February 7, 2015 at 2:33 PM

      Would that work for avocado? Especially if had a chance to sit in the laundry basket a few days. I didn’t treat it immediately and I’ve rubbed it with stain remover a few times, washed once in cold water, but have not put it in the dryer. My youngest, who is now 6, is quite a messy eater and player. i don’t always catch her stained clothes.

      Reply
  9. Tegan

    May 15, 2013 at 10:33 AM

    Any recommendations on treating wood floors with cat urine stains/odor? I’m concerned the hydrogen peroxide, recommended for laundry, might lighten the wood in the treated area.

    Reply
  10. Martha Douenias

    May 7, 2013 at 10:51 AM

    Hi, I wanted to ask if the hydrogen peroxide you’re referring to is the 3% one you get everywhere, or is it something else? (maybe more concentrated)
    Thanks

    Reply
    • Wellness Mama

      May 7, 2013 at 12:54 PM

      3% 🙂

      Reply
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