10 Effective Remedies for Chigger Bites (You Have at Home)

Katie Wells Avatar

Reading Time: 8 minutes

This post contains affiliate links.

Read my affiliate policy.

Wellness Mama » Blog » Natural Home » 10 Effective Remedies for Chigger Bites (You Have at Home)

Chiggers, along with lice, are some of our least favorite creatures. Imagine there was a tiny monster in the same family as scorpions and spiders. It was so tiny, in fact, that you could barely see it without a microscope. Yet, this tiny creature was capable of causing insanity-inducing itchy skin.

These creatures exist and while the name “chigger bites” are a misnomer, these horrific little creatures can certainly cause intense itching with their spit. Read on to find out what you can do to avoid or get rid of them. And the old nail polish trick won’t help!

What Are Chiggers?

Their scientific name is Trombiculidae or Trombiculid mites. You may hear them referred to as chiggers, harvest mites, mowers mites, harvest lice, red bugs, and a host of other names. They’re so tiny you almost can’t see them without a magnifying glass or microscope. Chiggers tend to congregate in shady areas with a lot of vegetation. You’ll find them in fresh-cut grass, tall weeds, and overgrown and wooded areas.

One female can lay hundreds of eggs. Once hatched, they all tend to stay in the same area. This is why you can encounter hundreds of chiggers in one general area and not find any just a few yards away. When fully grown, these tiny mites measure only 1/150th of an inch, making them very difficult to see or avoid. And did I mention their cousins with scorpions?

If you’ve ever had a run-in with these little guys, you’re well aware of the uncomfortable effects they can cause. Chiggers leave itchy welts that look like hives, sometimes called chigger bites. In reality though, they don’t bite at all.

Chigger Bites Are Not Bites at All…

The itchy welts left behind by these little red mites are commonly called chigger bites. Technically it’s not a bug bite though.

A chigger larva can attach itself to a human host. They latch on to the skin but they’re so small you won’t feel them. Contrary to many assumptions, they don’t lay eggs in the skin or even bite it.

Instead, chiggers drill microscopic holes into skin cells with their mouth. They then secrete specialized salivary enzymes (aka- spit) onto the skin. See… not technically a bite (I know, I know, too-may-toe, to-mah-toe).

These enzymes cause the skin to break down. So the chiggers can essentially slurp up the decaying skin through a straw-like tube called a stylostome. Disgusted? I was too.

Symptoms of Chigger Bites

Many insects and plants can cause an itchy skin rash so it can be tough to know if it is chiggers or something else. Here’s what to look for to know if you’ve been attacked by these pesky larvae:

  • Initial itching in areas that may have been exposed to chiggers in tall grass, woods, wet, or shady areas.
  • Chiggers tend to target more delicate skin folds around the ankles, waist, groin, and behind the knees
  • The itchy blisters are most common around the waist and lower legs. These are the easiest for chiggers to reach
  • What starts as itching soon becomes red bumps that can look like small blisters or pimples.
  • These itch intensely for 24-48 hours and take about 2 weeks to fully go away. They start to crust over and may have a scab for several weeks.
  • The initial itching may be bad enough to keep you up at night (I can vouch for this!)

Is it a Different Bug?

The above symptoms indicate chigger bites, but there are a few other bugs that can cause similar symptoms. Here’s how to tell different bug bites apart:

  • Bed bug bites – Bed bugs leave burning red bumps that start to itch. You’ll have bites anywhere your skin touches the bed.
  • Mosquito bites – These familiar itchy red bumps can occur on any exposed skin and sometimes swell.
  • Flea bites – Typically form a zig-zag pattern of itchy, sore tiny red dots on the skin. More likely to be on the ankles, legs, and waist.
  • Scabies – Another tiny mite that can cause intense itching. Symptoms include pus-filled bumps, rash, skin crusting, and grayish lines in the skin.

Chigger Bites and Disease

My first thoughts were that chiggers aren’t a big deal, just a pain to deal with. It turns out they can transmit certain diseases though.

Scrub typhus is caused by bacteria through bites from infected chiggers. Common symptoms include fever and chills, headache, body aches, and muscle pain. Sometimes the person will get a rash or enlarged lymph nodes. This is most common in rural areas in places like Southeast Asia, Japan, and northern Australia.

More recently scrub typhus has spread to South America and could be in other new areas. Since the symptoms mimic other diseases it can be difficult to diagnose. It’s likely not a problem on your regular camping trip, but it’s something to watch out for if you’re traveling.

Our Experience With Chiggers

I vaguely remember getting chiggers a few times as a kid. But I had an experience not too long ago that trumped any of my past experiences.

On our family camping trip, all of our kids were exposed to chiggers. They didn’t notice them the first day, but by the next morning, their legs were covered in itchy red welts.

The itching was so bad it kept the kids up at night. I was afraid they would end up with scars all over their legs or a skin infection from scratching.

Since I hoped to eventually sleep again, I started researching ways to get rid of these itchy bumps. I even called a local entomologist for some professional recommendations.

Remedies That Don’t Work

Thanks to my six more-than-willing test subjects, I discovered natural remedies that work for chigger bites (and many that don’t). But first, here’s what didn’t work:

  • Nail polish– I couldn’t find where it originated, but the common advice is to paint chigger bites with nail polish. This is thought to “suffocate” the chigger. However, this doesn’t work because it isn’t a bite and nothing remains in the skin. At best, this doesn’t work and at worst, we’re putting toxic nail polish directly into an open wound.
  • Aspirin– We didn’t actually try this remedy, and I wouldn’t recommend it, at least not without a doctor’s oversight. I found no evidence this works. Since substances can be absorbed through the skin, this could actually be dangerous to kids, pregnant women, or anyone with a medical condition.

Home Remedies for Chigger Bites

If you’ve ever experienced the awful itching caused by chigger larvae, you know that you’ll do almost anything to make it stop. Thanks to our recent chigger infestation, we had plenty of opportunities to test natural remedies for the itching.

Healthcare providers often recommend over-the-counter antihistamines like Benadryl to stop the itching. Permethrin, an anti-parasite medication is another conventional treatment. Hydrocortisone and topical steroid creams can help reduce the swelling.

I’m not one to opt for conventional medications as a first line of treatment, especially when it comes to my kids! Here are the natural chigger bite remedies that worked for us.

1. A Hot Shower

The best way to stop chiggers is to get rid of them before they attach and start spitting on the skin. This avoids the itching completely. I think this is also the reason why my youngest and I were the least affected. It can take chiggers a few hours to find a place to latch onto the skin and start drilling. If you can remove them during this window, you can often avoid the problem completely.

Our family was exposed to chiggers on a camping trip. We were camping close to town, so when our two youngest kids got grumpy, I brought them home. I gave them both a bath and we slept in our own beds. I also showered in hot water that night. In the morning, all three of us all had only 1-2 bites each. The rest of the kids and their dad stayed overnight and had dozens of itchy bumps.

If you think you may have been exposed to chiggers, a hot shower within the first hour or so can help remove them from the skin. Obvious other steps like using soap and scrubbing the skin can help too.

2. Cold Water

I know, I know… I just said hot water can help. Cold compresses and cold showers though can help relieve the itching once it’s set in. The cold helps calm the inflammation and numb the area to reduce itching. I wouldn’t do this with very little ones though.

You can also rub an ice cube on the itchy bites for some relief.

3. Baking Soda Scrub

These work best shortly after exposure but can help even once the severe itching sets in. It’s also super simple. Make a paste of equal parts baking soda and water and rub it on the skin in the shower. Leave it on for a few seconds before showering off.

Fair warning- this will sting like crazy, but it really helps stop the itch and beats staying up all night itching.

4. Rub Salt in the Wound

Just like the baking soda solution, this will sting, but it helps. The traditional advice is to mix some salt into some vapor rub. I’d recommend using a natural or homemade vapor-rub salve instead to avoid the petroleum byproducts though.

The theory is that the menthol in the vapor-rub helps calm the itching and the salt helps neutralize the spit causing the itch.

Whatever the science, this seemed to work the best. I mixed some Real Salt into my pre-made vapor rub and it offered some relief for the kids.

5. Or Spray It On

A salt water and herbal tea spray also seemed to help. I made a strong chamomile tea and added a few tablespoons of natural salt. I kept this in a glass spray bottle in the fridge and it offered some cooling and calming relief for itching.

6. Castor Oil

This is an old remedy that the entomologist suggested. It seemed to work, though it wasn’t the most effective remedy we tried. If you have castor oil around it could be worth a try though. We dabbed small amounts on the bumps and it did offer some itching relief.

7. Diatomaceous Earth

I tried this remedy before I realized chigger bites aren’t actually chigger larvae embedded under the skin (as often claimed). Still, this worked remarkably well. My theory is that it does kill any remaining chiggers and dries out the bumps to reduce the itching.

I’m also now using this as a preventative measure. Diatomaceous earth has many uses and can kill many small pests naturally. I’ll be sprinkling it in our socks and on our boots next time we camp!

8. Natural Anti-Itch Cream

Many sources also recommend using Calamine lotion to calm the itch. I didn’t have this on hand but did have my homemade natural itch cream, which worked like a charm. Either of those should help calm the itch.

9. Cooling Aloe Vera

Mix 1/4 cup aloe vera (fresh or gel) and a drop of peppermint essential oil. Rub over the skin to soothe the itching. Lavender essential oil is a natural antihistamine that can also help.

10. Magnesium Baths

We found that all of my detox baths seemed to calm the itching, but a plain magnesium or Epsom salt bath worked best. Add 1 cup of Epsom salt or magnesium flakes to a warm bath. Don’t have those? Try just adding some baking soda instead of making the paste above.

How to Never Get Chigger Bites Again

All of that insatiable itching could be avoided by not getting chigger bites (spit) in the first place. My first gut reaction was to ban my children from camping and hiking until the first frost. Some research led to a more balanced solution. We’re taking these steps to avoid another run-in with chiggers:

  1. Wearing long pants, long-sleeved shirts, and long socks to help prevent chiggers from getting on the body at all
  2. Liberally using natural bug spray any time we are outside until the first frost. This version is a more natural insect-repellent option than DEET. Apparently, the first frost kills most chiggers.
  3. Sprinkling diatomaceous earth on shoes and socks as a natural insecticide.
  4. Taking hot showers immediately after potential exposure.

When To See Your Doctor

Chigger bites usually go away on their own after two weeks, but there are a few things to watch out for. If you have any of the below issues, check in with your healthcare practitioner.

  • Intense itching that won’t go away after two weeks.
  • Open wounds from excessive itching
  • Pus, swelling, or change in skin color. These indicate an infection.

Ever had chigger bites? What natural remedies helped you the most? Leave a comment and share below!

  1. CDC. (n.d.) Scrub Typhus, Typhus Fevers. Centers for Disease Control and Prevention.
  2. Brink, S. (2016, September 10). Unwelcome Surprise: A Disease-Spreading Chigger Turns Up In Chile. NPR.
  3. Coelho, S. (2022, July 7). Scabies vs. Chiggers: What Are the Differences?. Very Well Health.
  4. Cleveland Clinic. (2022, June 7). Chigger Bites.

Become a VIP member!

Get access to my VIP newsletter with health tips, special deals, my free ebook on Seven Small Easy Habits and so much more!

Easy Habits ebook on ipad

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.


102 responses to “10 Effective Remedies for Chigger Bites (You Have at Home)”

  1. Christie Heckler Avatar
    Christie Heckler

    I got instant itch relief by first applying alcohol with a qtip on each welt. Then using a mixture of these essential oils with a little vitamin E oil, for dilution: lavender. peppermint, Purification blend, clove, lemon, tea tree. Actually, even though not supposed to break open the welts (this can cause a secondary skin infection) after I did squeeze the spots & released liquid from them, i applied the blended oils to the welts. Immediate itch relief!

  2. Annlouise Avatar

    I was bitten by chiggers about four years ago on my arm. What I have found now is every summer the same area itches badly but no bite marks. I have made the arm bleed many times with scratching it. I live in France and the doctor told me the symptoms could last a few years. I can’t find any information about the long term side of the bites.

  3. Del Avatar

    What helped my chigger bites to stop itching instantly and worked very well was Tea Tree Essential Oil diluted in water. About 5 drops in 1/2C. of water. I put it in a little spray bottle and sprayed it onto the itchy spots.

  4. Yvonne Avatar

    I’ve lived and gardened in Florida for almost 40 years and never had chigger “bites”- till this spring. I didn’t know what was going on at first, since I always shower and scrub after each gardening session. After I had scratched my ankles and feet nearly raw, someone told me it looked like chigger bites. The nail polish did NOT work. And it did take almost a month for the welts to go away. Thanks for this great advice.

  5. Lexie Avatar

    Timely article! They are almost gone now but I had several bites last week on my unmentionables and I took a couple capsules of French maritime bark extract twice, 12 hours apart and that reduced the extreme swelling. After the first dose. Then I used my homemade triple C salve. It’s made with calendula, comfrey and chamomile infused fractionated coconut oil and then mixed with beeswax. The initial bites were 6 days ago so something worked. Getting rid of the swelling made a big difference in the pain/itching that the little &$#@‘s cause. I’m a magnet for them and had such an infestation as a little kid that they put me in the hospital. My grandmother took me blackberry picking.

  6. Cynthia Ferrell Avatar
    Cynthia Ferrell

    I have been gardening for years and I just got my first exposure to chiggers. I sat in a leaf pile to prune a tree and later discovered numerous itchy bites on my body. I was confused because I had been barefoot wearing a t shirt and Capri pants. I had zero bites on my feet or arms and lots on my thighs and torso which were covered. I’m a big believer in plant medicine and first I tried Usnea- a lichen that the indigenous people used for wound care. It didn’t help much. I also tried manuka honey but it also didn’t help much. I had heard a couple of native plants that most people call “weeds” that grow in the yard can help with insect bites- Biden’s Alba and plantain. So I went out and got some fresh leaves, chopped and crushed them and mixed them into some manuka honey. I put them on some of the bites and covered with band aids. Relief at last. The plant matter calmed the itch and the honey healed the wounds created by my scratching.

  7. Cathy Avatar

    I live in Connecticut, and whenever it’s warm and humid and the grass hasn’t been mowed, (and I don’t remember to apply bug spray), I get attacked by chiggers after sitting peacefully out in the back yard. The most recent episode was last week (it’s October, but the weather got surprisingly warm); I still have bright red bumps from when the first ones got me, then I went out to sit in the yard again and applied bug spray to my feet and legs, but the chiggers got the back of my neck around the hairline, and also my butt!! (I’d been sitting in a sand chair). Last night I woke up from the itching….I’ll try the baking soda or the salt or vinegar; calamine lotion only helps a little bit, even a cortisone cream that I’ve used for eczema only helps a little. I have very sensitive skin so I guess that’s why it takes weeks for the irritation to go away.

Leave a Reply

Your email address will not be published. Required fields are marked *