Can a Peanut Ball Shorten Labor?

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Can a peanut ball shorten labor
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I recently attended a hospital birth as a doula and a nurse suggested a new technique to shorten labor that I had not seen used before: a peanut ball.

I was familiar with the use of a yoga ball or “birth ball” during labor to help open the pelvis and bring baby down but I had never seen this variation. The nurse suggested it when the baby’s heart rate started showing some slight decelerations when mom was walking around, and since baby was not fully engaged in the pelvis yet, they wanted mom to try laying down to see if that helped. (Short story: laying down helped and so did the peanut ball.)

This piqued my curiosity.

The Benefit of Birth Balls

Birth balls (aka yoga balls) are often recommended during pregnancy and labor to help mom in various ways. There is evidence that they may:

  • Improve posture during pregnancy: Sitting on the ball leads to better posture as a person must typically sit up straight and engage the core in order to remain sitting on the ball. For this reason, I’ve heard many midwives recommend that mom use a birth ball as a chair during pregnancy to optimize posture and pelvic floor alignment.
  • For optimal positioning and engagement in late pregnancy: When used in late pregnancy, there is some evidence that the ball may help the baby engage in the correct position for labor (meaning shorter and easier labor in some cases) and help the baby move down in the pelvis. In fact, research has shown that sitting on a birth ball may open the pelvis by as much as 30%! There is even some evidence that regular use of a birth ball may encourage a posterior baby to rotate.
  • During labor for comfort and positioning: Many hospitals now have birthing balls on their labor and delivery floors for mom to sit on and rock or gently bounce during labor. The theory is that this may help bring baby down during labor and provide relief for mom as well.

These effects have been studied and women who used birth balls regularly during pregnancy typically had shorter labors, less need for pain relief, and fewer c-sections. Of course, if you are pregnant, check with your doctor or midwife to make sure using a birth ball is safe for you and to find out the best ways to use it.

Personally, I’ve used a birth ball during four pregnancies and deliveries, including two in a hospital where we had to bring our own (I’m sure we were a sight when we checked in with me in transition and my husband carrying three bags and a birth ball).

I also love birth balls after labor, as my babies all love to bounce to fall asleep (my mom insists that this is because I’m always moving and never sit still when pregnant so they get used to it). I’ve spent many a late night gently bouncing a baby on a yoga ball while playing classical music.

Birth Ball Exercises

There are many ways to use a birth ball, from switching out your regular desk chair for the ball to more complicated exercises and stretches. These are a few of the ways that have been most helpful and comfortable to me during pregnancy and labor:

  • Sitting: Just sitting on the ball has helped my posture and provides comfort and pressure relief in late pregnancy.
  • Circles: To help prepare for labor, my midwife once suggested sitting on the ball and rotating my hips clockwise and counterclockwise making a large circular motion.
  • Kneeling/Leaning: To help baby get in the right position for labor and to provide relief for back pain, I found it helpful to kneel down and lean over the birth ball so that my chest/shoulders were on the ball and my belly was able to relax and almost make a hammock for the baby. I even found that this position was comfortable to watch a movie or work on the computer if I placed the computer on a coffee table or other low surface.

What is a Peanut Ball?

So birth balls certainly have their benefit, but I’d never seen a peanut ball used before. A peanut ball is basically a double birth ball, connected in the middle. It looks like a peanut, thus the name. (This is what they look like and is very similar to the one they had at the hospital).

Like a birth ball, this can be used to sit on, to stretch, or for better posture (and probably also to bounce a fussy baby (I’ll keep you posted on that one!).

Unlike a birth ball, it doesn’t take circus-like coordination to sit on or to keep between your legs, which is exactly why the hospital used it during labor. Once a mom has to lay down, like in the case of this mom when her baby was having some slight deceleration after contractions, it can help keep the hips in the optimal position for labor and widen the pelvis to speed things up.

I started researching to see if there was any history of use of peanut balls or if this particular hospital had found something new that works. Turns out, both were true.

The use of peanut balls in labor is a relatively new idea but it has already been studied and is being implemented by hospitals looking to reduce c-section rates.

Can a Peanut Ball Shorten Labor?

A healthcare company out of Arizona is equipping all of its labor and delivery wards with peanut balls after a recent study conducted showed a noticeable reduction in c-section rates and labor time in women who used a peanut ball during labor.

This effect was especially pronounced in women who had an epidural, but would be effective in any woman who needed to lie down on her side during labor.

Christina Tussey, a clinical nurse specialist in Arizona decided to test the idea and recruited two groups of women to help: those who would use a peanut ball and those who didn’t. (Of course, this was not a double blind or placebo study as a woman would know that she had an exercise ball between her legs.) She found three noticeable benefits in women who used the peanut balls (source):

  • Shorter labors (first stage)– Women who use the peanut ball had an average of a 90 minute first stage labor.
  • Shorter pushing phase (second stage)– They also pushed for an average of 23 fewer minutes.
  • Fewer C-Sections– The cesarean rate in the group of women who used peanut balls was also 13% less than those who did not. This is a major benefit as many hospitals are trying to reduce c-section rates, as c-section deliveries typically take longer to recover from and have more potential for complications. They also cost more, so there is a big potential to save money for both patient and hospital.

Thanks to the results of this observational study, Banner Health, Arizona’s biggest chain of hospitals, has provided peanut balls to all of its hospitals for use in labor and delivery.

How the Peanut Ball is Used in Labor

As mentioned, the peanut ball is used for any women who needs to remain in bed during labor. Most often, this is because of an epidural, but there are many reasons that a woman may need to lie down and some women just feel more comfortable in this position.

The way I saw the peanut ball used and the way it is suggested in labor is when a woman is lying on her side. She actually shifts her weight so she is leaning slightly toward her stomach and then places her top leg over the peanut ball. The shape of the ball helps her maintain this position, even if she can’t feel or move her legs, and simulates a partial squat position by opening the pelvis.

This allows the laboring mom to rest and relax while still optimizing her pelvis and hopefully speed up labor.

Peanut Ball for Non-Hospital Births?

I’ve actually ordered a peanut ball after seeing it used in labor, even though I don’t plan to have a hospital birth or use an epidural.

Here’s why:

Since this is my sixth baby, my hips tend to get sore at the very end of pregnancy and I often find myself using a stack of pillows to relieve the pressure while I am sleeping, though the pillows never seem high enough and they often fall. I’m planning to use the peanut ball in the “labor position” during sleep in the last few weeks of pregnancy.

I have also had long labors in the past (24 hours+) and have had to eventually try to rest, as 24 hours of standing, walking and squatting doesn’t leave much energy for pushing. If this should happen again, I’ll use the peanut ball while resting to keep my pelvis open.

Also, as our regular birth ball just popped with the help of a certain 2-year-old, I’ll also be using the peanut ball for the regular birth ball activities like sitting and exercise.

Have you ever heard of a peanut ball? If you’re pregnant, will you give it a try?

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.


44 responses to “Can a Peanut Ball Shorten Labor?”

  1. Amanda Shultz Avatar
    Amanda Shultz

    Has anyone used a peanut ball as a desk chair? They seem a bit small for that…

  2. Tammy Avatar

    My daughter used one during labor, as recommended by her nurse. She had an epidural, and progressed rather quickly with the peanut ball, pushed her baby (first baby) out in about 10 minutes, and avoided a probable C-Section. After witnessing all of this, I would definitely recommend trying one!

  3. Diema Roth Avatar
    Diema Roth

    Just delivered my 8th baby. Our hospital had peanut balls available and I used it! It totally was amazing and I loved having it available even though I had a natural, vaginal delivery! I find laying on my side during contractions incredibly helpful because I can totally relax the rest of my body. The peanut ball allowed me to rest and still have contractions be effective in bringing baby down!

  4. Lizzy Avatar

    I do vaguely remember the hospital sticking one of these under me for first birth when after 13 hours of labour and a stuck baby they gave me an epidural. Unfortunately still ended in c-section but this is good info for another baby 🙂

  5. Jen Avatar

    I had my 4th baby in December. I had to be induced and after her not engaging the nurse suggested I use the peanut ball. I had never heard of them but I am pretty sure it would have been helpful in my third delivery as well. My babies tend to sit on one side of my pelvis instead of getting centered. If I were having any more children I’d definitely purchase one.

  6. Jeannie Humphrey Avatar
    Jeannie Humphrey

    I really wanted to love my peanut ball that i got instead of a birthing/yoga ball because of this post. I did use it during labor and it was awful. Mind you I did not have pain medication. I am glad it works for some, but for me it was terribly uncomfortable to use while I was sleeping during my third trimester. It was just too big. I was hoping it would relieve some pelvic pressure while I slept but it didn’t. During labor I used it between my legs while laying on my side because I seriously needed some rest. I got the rest I needed but it was the worst contraction I had and I couldn’t move because the ball was stuck between my legs. I also used it to rest on while on all fours but I think a ball would have been better because my very large tummy was still on my bed. I hate to be negative but just wanted those who will be going without an epidural to have another side to the story.

  7. Libby Avatar

    I’m still confused about what size to get? Did you buy the one from the link? It seems small.

  8. Michelle Avatar

    Just reading this post. Have you been using the peanut to sleep with and if so has it been helpful? I too have hip issues and although I’m only 3 months along with number 3 I’m already feeling pressure. This sounds more helpful than my body pillows.

    1. Katelyn Avatar

      I am curious about this as well. I am 34 weeks pregnant with my third and my hips get sore sleeping at night and it is painful to roll over due to pelvic pain this pregnancy. I am not sure this would feel good for my pelvic pain though. I’ve been considering chiropractic care to see if that would help with the pain. I am intrigued for use in labor as I was going to buy a birth ball to use. Now I’m considering this.

  9. Misty Pinson Avatar
    Misty Pinson

    My first was an emergency c-section and I have long labor. My second was a successful VBAC because of the peanut ball. I was stalled at 7 cm and the nurse put me on it right after the doctor checked me at 7. After she spent 10 minutes explaining the VBAC, I told her I needed to push. She laughed and checked me at 10 and baby had descended, pushed 8 minutes and had my baby girl. I will be using the peanut ball in future deliveries. 🙂

  10. Laura Avatar

    My hospital had me put a peanut ball in between my legs while I was on my side during labor. I had my epidural already but my water hadn’t broken yet. After a little while, my water sack burst and it was ready to go. I gave 1 push and her head came out, then a 2nd push and her body came right out…first time Mom. My doctor and nurses said that was the fastest push from a FTM they had ever seen.

  11. Julia Avatar

    I just gave birth this morning to my second baby, and while it was by no means the most natural birth (I had nearly every intervention possible aside from c-section), I did have the opportunity to use a peanut ball for several hours (at the suggestion of my doula, since she happened to see a peanut ball in the closet) while on an epidural. It was amazingly helpful for progress, and I am convinced that it is the reason I didn’t end up with a c-section.

  12. Taylor Avatar

    I had my second baby at a Banner Health affiliated hospital in Chandler, AZ last January! They recommended the peanut ball and within a half hour my water broke! It was amazing!

  13. Maria Avatar

    My second child was born in 2004. It was my first natural birth and my baby was posterior. My midwife had me changing positions often to encourage my baby to shift anterior and allow me to dilate past 7cms. I was stuck at 7 cms for a couple of hours with double peaked contractions. My midwife had me lean over the center of a peanut ball while kneeling on the bed. I was never checked again but gave birth about 15 minutes after being in that position. I was never sure what the sudden shift was but maybe that helped.

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