What’s in My Medicine Cabinet
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The season that brings warm tidings and visions of sugarplums often brings sniffles, fever, and flu, too. In my family, these things seem to only hit at night, on weekends, or…
Health
Simple solutions to help you improve your family’s health through a combination of a real food diet, and optimizing factors like sleep, reducing stress and avoiding toxins.
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The Complete Guide to Carbohydrates
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The most common objection I get when recommending a no-grain diet is: “What about the healthy whole grains? Don’t I need the fiber?” I covered this in depth in my…
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How to Get in Shape Without the Treadmill
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Fitness is a touchy subject for a lot of people these days. Everyone has an opinion and a favorite type of exercise to help get in shape (from none at…
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The Real Problem with Grains
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Grains are a controversial food in modern society, but the real problem with grains may not be what you think! On the one hand, you have experts who claim that we…
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The Wellness Lifestyle: 10 Small Changes With a Big Impact
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Many readers ask me to define my ideal Wellness Lifestyle. I find that it’s easier to start by explaining what it isn’t. What is the Wellness Lifestyle Not? If you…
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Is the Flu Shot Safe?
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There is no question that the presence of flu season each year and the vaccine created as a result have become hotly debated issues in the media, by bloggers and…