Most people are deficient in Magnesium… in fact, you probably are too.
Magnesium is the second most abundant element in our bodies, and is used in regulating over 300 enzymes and reactions in the body.
I’ve written before about how the depleted magnesium levels in our food and water, and the imbalance of nutrients in the foods that we eat have left most of us dangerously deficient in magnesium.
Most of us also have too much calcium in our bodies, relative to our magnesium levels (thanks to fortified foods and imbalanced soils).
Many forms of magnesium are difficult to absorb when taken orally, especially for those with a damaged gut (that is most of us too).
The skin is the body’s largest organ, and as such, has an amazing ability to absorb, filter toxins, and deliver nutrients to the body. It is also a visible sign of the health of the body as a whole.
When the skin has rashes, eczema, psoriasis, dry skin, acne, or other problems, this is often a sign of deeper issues within the body. As the skin is also an elimination organ, the body will push out toxins through the skin when the other organs of elimination (gut, liver, kidneys, etc.) are taxed or burdened.
A damaged gut can also make absorbing magnesium and other minerals through the digestive system more difficult, so topical magnesium oil or magnesium baths are a great solution.
Magnesium Salt Baths are Great for the Following:
- Stress relief
- Muscle aches
- Increasing insulin sensitivity
- Improving circulation
- Better nutrient absorption
- Headache relief
- Speeding up wound healing
- During illness, especially respiratory illness
- For children to help mineral absorption and improve sleep
- For acne, eczema or other skin problems
- For joint pain relief
- To help relieve poison ivy or skin reactions
- Improving skin hydration
How to Incorporate Magnesium/Salt Baths
When I can’t take the time for a bath, magnesium oil also helps. Amazingly, I notice the benefits of transdermal magnesium (baths or magnesium oil) much more quickly than when I take internal forms of magnesium.
My Favorite Magnesium Salt Bath Recipe
- 1-2 cups of epsom salts or magnesium flakes(magnesium flakes are absorbed much more easily)
- 1/2 cup Himalayan or Sea Salt
- 1/2 tsp of natural vanilla extract
- 10-15 drops of essential oil of choice (I love lavender and mint)
I mix the salt and magnesium flakes and then sprinkle with the vanilla and essential oil. The whole mixture gets added to a warm bath, and I soak for at least 20 minutes, though 30 is preferable.I try to make time for this at least once a week, though my kids get it added to their bath each night.
For intensive therapy (illness, eczema, etc.) these baths can be done daily, though you should check with a doctor if you have any medical conditions.
Do you ever add magnesium to your bath? Will you try it? Share below!