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How to make probiotic rich water kefir with cocnout water
  • Health

Coconut Water Kefir Recipe

Katie WellsApr 21, 2015Updated: Mar 21, 2020
Reading Time: 4 min

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Wellness Mama » Blog » Health » Coconut Water Kefir Recipe

Water kefir is the easiest way that I’ve found to make sure that my children get enough probiotics. It is a naturally fizzy and mildly sweet drink that is created when the grains (not actual grains, but a symbiotic colony of yeast and bacteria) interact with the natural sugars in the water to create probiotics and enzymes.

The finished water kefir can be flavored in a secondary ferment with juice, ginger root, fruit, or other natural substances and this step creates natural carbonation (and a similarity to soda).

Water kefir can also be brewed with coconut water which is naturally high in electrolytes, enzymes, and nutrients. This is brewed exactly like water kefir, though the sugar can be reduced to 25% because coconut water is naturally sweet.

My friend Hannah of Kombucha Kamp shares her favorite coconut water kefir recipe and answers some frequently asked questions… Enter Hannah:

How to make probiotic rich water kefir with cocnout water

Coconut Water Kefir Recipe

Katie Wells
Delicious water kefir made with coconut water for additional electrolytes and nutrients.
4.82 from 11 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Total Time 1 d 5 mins
Course Drinks
Servings 4 cups
Calories 48 kcal

Ingredients
  

  • ¼ cup sugar  optional
  • 4 cups coconut water
  • ¼ cup water kefir grains (hyrated)

Instructions
 

  • Add the sugar to a half gallon glass jar, if using.
  • Add the coconut water to the jar.
  • Stir thoroughly to dissolve the sugar.
  • Add the hydrated kefir grains to the sweetened coconut water.
  • Cover the jar with a plastic lid, cloth cover secured with a rubber band, or fermentation cap.
  • Let sit in a warm place (70-78°F) for 24-48 hours to ferment. 
  • If the sugar is omitted, taste it after 24 hours. If using the sugar, allow for 48 hours. It should taste like tangy coconut water.
  • Strain out the kefir grains with a cheesecloth or non-metal strainer. The grains can be used to immediately start another batch of water or coconut water kefir.
  • Once the grains are removed, you may add flavors for a second fermentation or drink plain. See notes for a link to flavor options and instructions for a second ferment.
  • Store the finished product in the refrigerator and enjoy chilled!

Notes

White sugar and organic evaporated cane juice crystals are the best choices with the coconut water.
You can use frozen coconut water or coconut water from tetrapaks (cartons). 
Check out this post for details about flavoring water kefir in a second ferment. 

Nutrition

Serving: 1cupCalories: 48kcalCarbohydrates: 16gSodium: 48mg
Tried this recipe?Let us know how it was!

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Coconut Water Kefir FAQs:

Is this different than regular water kefir?

Coconut water kefir is a simple adaptation of water kefir – instead of water, we use coconut water along with a reduced amount of sugar to make a bubbly, hydrating, digestion boosting beverage. Some prefer to omit all of the sugar, and those drinking coconut water kefir for a candida cleanse should leave it out, but we recommend using 25% sugar for the best flavor.

Can you still flavor it?

Yes! Coconut water kefir has a delicious natural tang that many people enjoy on its own. Of course, any number of fruits, herbs, and spices may also be added for additional benefit and to create unique flavors. Try a little lemon and ginger or maybe a few cut up strawberries to start, then let your imagination run wild from there!

Does fermentation affect the nutrients in the coconut water?

Coconut water is incredibly nutritious — here is a short list of some of what it provides:

  • electrolytes – replenish the body
  • cytokinins – phytohormones that promote healthy cell functioning (anti-aging, anti-carcinogenic)
  • amino acids – building blocks
  • enzymes – help with digestion and metabolism
  • mineral rich – calcium, iron, manganese, magnesium, potassium, and zinc
  • B-vitamins – essential and in a living form

Fermentation applies healthy bacteria and yeast to the substrate (in this case coconut water) and acts like the first step in the digestion process by breaking down all of these elements into an easier to absorb form making them bioavailable.

Nutrition in a living form often takes a different shape (chemical structure) than its chemicalized form (found in supplements, added to food, or in pill form). So when the body receives nutrition in the shape that it has evolved to recognize, uptake of that nutrition happens seamlessly.

Chemicalized nutrition may not have the exact same chemical structure which means it may have to be used differently or it may not be absorbed at all depending on how the body “interprets” the shape. (This is also one of the reasons why consuming GMO’s is also so harmful; the body doesn’t recognize the GMO and creates an autoimmune response to it thinking its an invader — which of course, it is.)

Fermentation is the ultimate enhancer. It makes nutrition easier to absorb thus aiding the body in repair and maintenance at all levels.

Do you have to use pure coconut water since it is more expensive?

Coconut water kefir may seem like a luxury due to the high cost or limited availability of coconuts in any particular region. For those who need the additional nutrition, it can be well worth the expense and far less costly than other supplements or pharmaceutical treatments. Coconut water also comes in many different forms including frozen, in tetrapaks, or fresh. We have taste tested and found that fresh coconut water tastes best fresh and frozen or tetrapak coconut water tastes better as kefir.

Those wanting the benefit on a budget may dilute coconut water by half to stretch it longer. If that is the case, then use 50% of the sugar called for in the recipe. The good thing is that the kefir grains, once they get going, will continue to perpetuate themselves indefinitely.

IMPORTANT TIP – Resting the grains

Coconut water kefir, while delicious, does not provide the appropriate environment for kefir grains to reproduce. In order to keep the grains going, we recommend resting them every few batches in sugar water. If you notice that the grains are receding or change shape (less crystalline), that is a sign that they need to be rested.

Do you drink water kefir? What’s your favorite flavor?

Category: Health

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About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

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Reader Interactions

Discussion (71 Comments)

  1. Laurie

    August 26, 2015 at 7:14 AM

    Can I make kefir by adding a starter such fermented coconut inner-eco to an herbal tea (with sugar)? I usually to this with juice and use a second fermentation but has anyone ever done it with herbal tea?

    Reply
    • Barb

      October 12, 2015 at 10:05 AM

      5 stars
      I wondered if you could make more by using the inner eco as well. What proportions do you use?

      Reply
  2. Kathy

    August 7, 2015 at 5:34 PM

    You posted that the recipe was updated, but it still has the problems in #1 & 7. Also how to you takes the grains out or do you just leave them in the jar and pour out the finished product into a separate container? I understand the resting periods that it needs sometimes. Thank you in advance Katie.

    Reply
  3. Kathy

    August 4, 2015 at 6:02 PM

    I’m new to your wealth of information and so far love what I have tried. In regards to the organic coconut water kefir do I have to use white sugar or can I use stevia? I read somewhere that the fermenting process needs the sugar but once it’s done fermenting is the sugar still there or ??? Confused……thanks for your help with this issue.

    Reply
    • Katie - Wellness Mama

      August 7, 2015 at 12:36 AM

      You do need the sugar to feed the beneficial bacteria but almost all of it ferments out.

      Reply
  4. COLLEEN

    July 21, 2015 at 12:25 PM

    5 stars
    Looks perfect! I would definitely going to give these a shot.

    Bookmarked.

    Reply
  5. Lindsey Nail

    May 19, 2015 at 11:28 PM

    What size jar do we mix this all together in?

    Reply
  6. Lindsey Nail

    May 19, 2015 at 11:26 PM

    How often should an adult drink this per week? Children?

    Would you say this probiotic drink is just as powerful to the body as kombucha?

    Thanks.

    Reply
  7. Salma

    May 14, 2015 at 11:12 PM

    Hi there,

    As several people have commented before me, Step 7 is very unclear. There is an incomplete sentence “If using the ¼ cup of sugar.” Also, in “If you prefer a tangier brew, the water kefir may be 2F to yield a deeper flavor,” what is “2F”?

    Reply
    • Katie - Wellness Mama

      May 15, 2015 at 1:07 PM

      Thanks! Updated to be more clear

      Reply
  8. Nicole

    May 4, 2015 at 11:36 PM

    I tried making coconut water kefir once. I didn’t add any additional sugar, just used the coconut water and let it ferment for 48 hours. The mixture got SUPER slimy, I had to rinse the grains really well a couple times. The mixture smelled pretty yeasty and not that great, so we dumped it. I’ve been too scared to try it again, even though I know other people have had success with it!

    Reply
  9. Lori

    April 28, 2015 at 8:45 AM

    Hi Katie! Thanks so much for all of the great info you share. I am having a hard time understanding the recipe and the sugar. It says 1/4 cup, so when you say use 25% sugar, do you mean use 25% of the quarter cup? Also, there is an incomplete sentence in step 7 of the recipe. I have been wanting to try this and I have water kefir grains sitting in my fridge just waiting to be activated. I don’t think there is a whole quarter cup, though. Do these keep multiplying like dairy kefir grains? Thanks in advance for your help!

    Reply
  10. Geeta

    April 27, 2015 at 11:50 PM

    Hi Katie
    My husband suffers from lymphoma which is in remission. Sugar I understand feeds cancer, so would water kefir be suitable if it’s fermented in sugar?

    Reply
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