Health

Minimalist shoes allow modern comfort without sacrificing the natural movement of the foot. Learn what makes minimalist shoes different & where to find them

Kegel exercises have their place for pelvic floor health, but must be done correctly (and even with weights!). Many other exercises also help pelvic health.

Sardines contain Omega-3, Vitamin D, selenium, B12 and many other nutrients that make them beneficial for reducing inflammation and protecting cells.

I wear blue light blocking glasses every night after dark to reduce blue light exposure, improve melatonin production and get great sleep. Here's why...

Recent research shows that not only is safe sun exposure not harmful, it reduces the risk of melanoma and other cancers and avoiding the sun is harmful.

Astaxanthin is a carotenoid and potent antioxidant that helps reduce damage from sun exposure, improves skin health, reduces inflammation and more.

Oolong tea is recommended by several popular diets and this ancient tea does have some science-backed health benefits (and a few cautions!)

Did you know that it's possible to improve sleep naturally without drugs by optimizing diet, supplements, exercise and sleep environment? Here's how...

Camping can help reset circadian rhythm by removing artificial light. The abundance of fresh air also helps improve sleep and other health markers.

Organ meats (or Offal) are nature's multivitamin and contain high doses of vitamins and minerals like Vitamin A, folate, b-vitamins and more.

Emu oil is quickly becoming known for its healing properties for gut health and skin conditions. Learn about the proven benefits of emu oil.

Yerba Mate tea is an antioxidant rich tea with a host of benefits from liver supporting to weight loss friendly (but one major caution). Find out more...