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how to use the breath

Natural Health and Wellness Articles & Information

Simple solutions to help you improve your family’s health through a combination of a real food diet, and optimizing factors like sleep, reducing stress and avoiding toxins.

parasympathetic nervous system

How the Parasympathetic Nervous System Helps Us Lower Stress

June 24, 2022 by Katie Wells

Also known as the “rest and digest” system, our parasympathetic nervous system is vital to health. Learn how things like yawning, taking a coloring book break, and other de-stressors can all lead to better health. Parasympathetic Nervous System: From Stressed to Rest The world we live in is far more chaotic and stressful than the …

Read moreHow the Parasympathetic Nervous System Helps Us Lower Stress
native path collagen

NativePath Collagen Review

June 17, 2022 by Katie Wells

There are now more collagen products on the market than ever before. You can find them as powders, gummies, chews, capsules, and even coffee creamer! NativePath Collagen makes a variety of products that I was recently able to try. While there are all kinds of collagen on the market, they’re not all created equal. I’m …

Read moreNativePath Collagen Review
C60 benefits

C60 Benefits: Is This a Miracle Molecule?

June 10, 2022 by Katie Wells

C60 is the newest buzzword in the natural health world. It’s recommended for everything from avoiding sunburn, to hair growth, to longevity. C60 benefits the whole body and acts as an antioxidant to help protect against free radical damage. This molecule works by donating electrons to neutralize free radicals and prevent oxidation. You’ll usually see …

Read moreC60 Benefits: Is This a Miracle Molecule?
Natural Stacks review

Natural Stacks Review: My Honest Opinion

June 3, 2022 by Katie Wells

Nootropics supplements have been gaining more popularity in recent years. Especially with the increased interest in the brain and biohacking. Since they’ve become so popular, there are now a lot of brands out there, but they’re not all created equal. Natural Stacks is one nootropics brand that I wanted to try out. I tried a …

Read moreNatural Stacks Review: My Honest Opinion
tighten loose skin

How to Tighten Loose or Sagging Skin After Weight Loss

April 15, 2022 by Katie Wells

After many years, I was finally able to overcome past trauma, reverse my autoimmune disease, and shed some pounds. (50 of them actually!) With weight loss though can come sagging skin. Here’s the complete rundown on how to tighten loose or sagging skin after weight loss. What Causes Sagging Skin? According to the Cleveland Clinic’s …

Read moreHow to Tighten Loose or Sagging Skin After Weight Loss
Hyperbaric Oxygen Therapy for Health Optimization

Hyperbaric Oxygen Therapy for Health Optimization

March 25, 2022 by Katie Wells

Humans need oxygen to survive. In elementary school, we all learned that the air we breathe contains 21% oxygen.  Our bodies use oxygen for energy production. In the blood vessels, red blood cells carry oxygen and bind it to hemoglobin. It then dissolves in the plasma and flows out to the body tissues through the arteries and …

Read moreHyperbaric Oxygen Therapy for Health Optimization
What are Amalgam Fillings

How Bad Are Amalgam Fillings?

March 18, 2022 by Katie Wells

You probably already know that oral health is one of my passions. I’ve had several dentists on the podcast to discuss common dental health questions, and one reoccurring topic is how to prevent tooth decay and cavities. What’s the big deal about cavities and amalgam fillings? Well, besides the pain, expense, and annoyance of getting a filling, …

Read moreHow Bad Are Amalgam Fillings?
What are Postbiotics

What Are Postbiotics (& Why We Need Them)

March 4, 2022 by Katie Wells

Many of us moms struggle with digestive issues. We’re busy, we’re eating on the run, and there’s barely even time to run to the bathroom on a good day! The tricky part is incorporating good eating habits while juggling all the things family life throws at us. It can be a circus sometimes!  While eating healthy and focusing …

Read moreWhat Are Postbiotics (& Why We Need Them)
What Is Histamine Intolerance

What Is Histamine Intolerance?

February 25, 2022 by Katie Wells

If you’ve already tried some of the typical diets or had food sensitivity testing and you haven’t improved, you may want to explore histamine intolerance. It can be the root cause of tricky health problems like migraines, skin irritation, and digestive upset. Histamine intolerance symptoms can mimic other conditions, so it’s crucial to rule out other health …

Read moreWhat Is Histamine Intolerance?
Should I Get My Pets Vaccinated

Should I Get My Pets Vaccinated?

February 4, 2022 by Katie Wells

Vaccines are a hot debate and elicit fear and anger from both sides. But pet vaccines are just as crucial for pet owners to think about as heartworm tests. No one wants their beloved pet to get a life-changing or deadly disease, so it’s important to understand what your options are to protect your pet. …

Read moreShould I Get My Pets Vaccinated?
What Is the Carnivore Diet

What Is the Carnivore Diet?

January 21, 2022 by Katie Wells

The Paleo diet has taken the world by storm over the past decade, but different versions of this diet have been popping up in the last couple of years. You might have heard of the Autoimmune Paleo Diet (AIP), Dr. Terry Wahls’ Protocol, the Primal Diet (which includes dairy products), or a low-carb or keto version of the paleo diet.  …

Read moreWhat Is the Carnivore Diet?
Recommended books by podcast guests

The Best Recommended Books by Podcast Guests

January 7, 2022 by Katie Wells

I’ve shared my favorite health and wellness books over the years, and now I want to share with you the best books recommended by podcast guests. Many of the books they shared became some of my personal favorites. It’s almost like I had my own exclusive book club. In fact, I ended up asking many …

Read moreThe Best Recommended Books by Podcast Guests
Natural Cat Care

Natural Cat Care & Holistic Alternatives

December 31, 2021 by Katie Wells

Our pets really do feel like family members—that’s why we make homemade cat treats. Our Bengal cat Hercules loves them. Still, even when I give him the treats, he highly favors our daughter and is truly her cat. They’re best buds!  In addition to feeding our cats healthy food, we’ve tried to be conscious cat parents …

Read moreNatural Cat Care & Holistic Alternatives
What Is PEMF

What Is PEMF Therapy(Pulsed ElectroMagnetic Field)?

December 24, 2021 by Katie Wells

As a mom, I’m always looking for the least invasive ways to optimize our family’s health. It’s even better when I don’t have to leave the house! That’s why I’m excited to tell you about Pulsed ElectroMagnetic Field therapy, or PEMF for short. Everyday electricity from our appliances, computers, WiFi, phones and other electromagnetic fields (EMFs) …

Read moreWhat Is PEMF Therapy(Pulsed ElectroMagnetic Field)?
The Best CBD for Dogs

The Best CBD for Dogs

December 17, 2021 by Katie Wells

Is CBD safe for dogs? I’ve already covered the health benefits of CBD oil for humans, and I’m excited that it looks promising for dogs with arthritis, seizures, anxiety, and more.  We adore our two dogs, Hemingway and Lollipop. They are so good with our kids. As they get older, I’m glad to know that I have …

Read moreThe Best CBD for Dogs
Habit Stacking for Health Made Simple

Habit Stacking for Health Made Simple

December 3, 2021 by Katie Wells

I think we’ve all had good intentions where we want to start a new habit or reach a new goal, but we struggle to follow through with it. (I’ve found in the past that sometimes I’m too vague, and that doesn’t set me up for success either.) Anyone else ever made a New Year’s resolution that didn’t …

Read moreHabit Stacking for Health Made Simple
healthy home

Healthy Home Buyers: What to Look for When Buying a Home

April 21, 2021 by Katie Wells

Moving can be a pain in the neck, but finding a healthy house can be even trickier. There’s more to finding the best house than the number of bedrooms and kitchen size. Just like toxins in personal care products, toxins can hide in homes. Here are the questions to ask before buying or building to …

Read moreHealthy Home Buyers: What to Look for When Buying a Home
how to become a wellness coach online

How to Become a Certified Nutritionist or Wellness Coach

February 13, 2021 by Katie Wells

If you’re like me, nutrition has become a big part of your life. It literally changed my health! Becoming so passionate about something can easily make you think of doing more with your interest. Have you wondered about doing a nutrition program or getting nutrition education so that you can start a career in wellness? …

Read moreHow to Become a Certified Nutritionist or Wellness Coach
how to use the breath

How Breath Helps the Body: Simple Breathing Exercises You Can Do Anywhere

February 6, 2021 by Katie Wells

I’ve talked about how important it is to clean your indoor air, but it’s equally as important to know how to breathe properly. We eat a few times a day, drink water an additional handful of times, exercise a few times a week, but we breathe nonstop all day and night! Let’s face it, breath …

Read moreHow Breath Helps the Body: Simple Breathing Exercises You Can Do Anywhere
How zinc Deficiency affects the whole body

How Zinc Deficiency Affects The Whole Body

January 30, 2021 by Katie Wells

I find it ironic that I had a zinc deficiency for years without realizing it… especially because I’d written a senior biology paper on the functions of zinc in human biology. Like magnesium, I knew the many ways that zinc functions within the body, but I assumed I was obtaining enough from food. Many processed foods …

Read moreHow Zinc Deficiency Affects The Whole Body

Is a Bone Broth Diet Healthy? (+ Sample Plan)

January 23, 2021 by Katie Wells

Bone broth has become such a wellness staple in many homes, mine included. The bone broth diet has risen in popularity as well, along with other dietary approaches like intermittent fasting and the paleo diet. I’ve researched and tried so many things in the wellness world, and a bone broth diet is no exception. If …

Read moreIs a Bone Broth Diet Healthy? (+ Sample Plan)

How to Use the Fasting Mimicking Diet to Get the Benefits of Fasting (Without Skipping Food!)

January 16, 2021 by Katie Wells

I’ve been interested in fasting and related concepts for a long time because of the potential for major health improvement. Research continues to show promising benefits. For years I’ve been fascinated by the work of Dr. Valter Longo on the topic of fasting and how to use it to increase our odds of a long, …

Read moreHow to Use the Fasting Mimicking Diet to Get the Benefits of Fasting (Without Skipping Food!)

19 Journal Prompts to Build a Healthy Mindset

January 9, 2021 by Katie Wells

Few things have helped me in my journey to emotional and physical health more than journaling daily. I had to work at this habit, but now it’s my favorite way to reset my mood or end the day. Writing things down clears my mind of unresolved questions and stresses. I also journal to track specific things …

Read more19 Journal Prompts to Build a Healthy Mindset
The 30 Day Reset Autoimmune Diet

My 30-Day Reset Autoimmune Diet Plan & Recipes

January 6, 2021 by Katie Wells

For many years I suspected that I had some form of thyroid problem based on my own research and symptoms like dry skin, occasional fatigue, trouble losing weight after having a baby, and hair thinning. Even with all those symptoms, I was never able to get answers from conventional tests which showed that my T3 …

Read moreMy 30-Day Reset Autoimmune Diet Plan & Recipes
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Simple Answers for Healthier Families