Health

A free and easy way to reduce stress and recharge? Yes please! Science shows that forest bathing and spending time in nature has measurable health benefits.

Think before you slather! Learn about sunscreen safety and ingredients, and how to choose a safe sunscreen as part of an overall sun protection regimen.

Are there other options than mammograms for screening breast health? I dive into the benefits and risks of thermography vs. mammograms and what to consider.

Learn the reasons I take a cold plunge several days a week and how ice bath benefits mental clarity, immunity, metabolism and more.

Learn these simple, natural ways to stimulate vagus nerve function, and why good vagal tone lowers inflammation, stress, and chronic disease.

Dr. Katie Marks-Cogan MD gives practical answers for parents questioning the latest food allergy research on early allergen introduction for babies.

Is the new 5G safe? Learn what the FDA, researchers, and tech enthusiasts say about the pros and cons, plus simple ways to reduce EMF exposure.

Learn about the connection between the sunscreen we use and the health of our coral reefs, plus safer mineral sunscreen brands to choose instead.

Plastic pollution affects everyone on the planet! Find out how plastic production got so out of control and why recycling isn't the best way to stop it.

Learn the basics of potty training a toddler including when and how to start, setting realistic expectations, and why there's no perfect way to do it.

Instead of using external sunscreen, I eat my sunscreen! Learn why some sun exposure is good for us and how to condition skin by consuming certain diet and

Find out if wisdom tooth removal is worth the risk, why it's so widely recommended, and whether wisdom teeth pose a problem in the first place.