Health

What is a healthy diet? Learn what paleo, keto, vegan, vegetarian, or pretty much any diet should have in common: real plant-based foods.

Learn possible causes of a low sex drive or libido in women and how to increase the desire for sex by optimizing hormones and vaginal health naturally.

Learn to recognize the signs of frostbite and help kids stay safe with smart cold weather practices and the right snow gear.

Learn why activities like rebounding, sauna use, massage, and dry brushing helps the body fight unwanted invaders through a healthy lymphatic system.

Anyone else raid the refrigerator when the kids go to bed? Here are some convincing reasons to stop eating at night, and strategies to help kick the habit.

The vestibular system contributes to balance, spacial awareness, and movement. Learn how to support it with sensory swings and activities.

This healthy habits are free and simple. Don't burnout on a long list of resolutions, just make these simple changes of getting enough sleep, drinking water

Food allergies in children is a growing problem. Learn what newer research is recommending about the introduction of egg, milk, peanut.

Flu season can hit with a vengeance. A healthy diet and supplements like elderberry, vitamin D and bone broth can help you stay healthy.

Sardines contain omega-3, vitamin D, selenium, B12 and many other nutrients that make them beneficial for reducing inflammation and protecting cells.

Gratitude has many unintended health benefits that you wouldn't expect. Find out how being grateful can boost health and reduce stress.

Learn natural ways to prevent vaginal atrophy as we age and natural supplements that can help protect vaginal health before and after menopause.