Health

Red Light Therapy (Photobiomodulation) and Near Infrared Therapy are well studied for improving skin, reducing hair loss, increase ATP and more.

New testing that measures the gut microbiome in an innovative way may be the key to understanding and stopping chronic disease, obesity and more!

There are many gelatin uses and benefits. It is great for hair, skin, nails, digestion, immune function, joints and much more!

Did you know there are health benefits of nature? Clean air to natural exercise, Vitamin D and grounding, ecotherapy is healing in many ways.

There are many benefits attributed to wine, though some may contain dozens of additives, chemicals and sugars. Find out how to choose a good wine to enjoy!

Do you ever see propylene glycol in your food labels and wonder what it is? Learn more about this common food additive and its effects on your body.

Earthing or grounding is a new technology that harnesses the age old power of the earth to reduce inflammation and improve health.

Using a diva cup or menstrual cup is a great way to have a healthier and more eco-friendly period and save money! Learn how to use one the right way!

Omega-3 from fish oil is a controversial supplement lately with research showing benefits and downsides. Here is how to get fish oil benefits with Omega 3s.

Minimalist shoes allow modern comfort without sacrificing the natural movement of the foot. Learn what makes minimalist shoes different & where to find them

Kegel exercises have their place for pelvic floor health, but must be done correctly (and even with weights!). Many other exercises also help pelvic health.

Sardines contain Omega-3, Vitamin D, selenium, B12 and many other nutrients that make them beneficial for reducing inflammation and protecting cells.