Health

Earthing or grounding is a new technology that harnesses the age old power of the earth to reduce inflammation and improve health.

Using a diva cup or menstrual cup is a great way to have a healthier and more eco-friendly period and save money! Learn how to use one the right way!

Omega-3 from fish oil is a controversial supplement lately with research showing benefits and downsides. Here is how to get fish oil benefits with Omega 3s.

Minimalist shoes allow modern comfort without sacrificing the natural movement of the foot. Learn what makes minimalist shoes different & where to find them

Kegel exercises have their place for pelvic floor health, but must be done correctly (and even with weights!). Many other exercises also help pelvic health.

Sardines contain Omega-3, Vitamin D, selenium, B12 and many other nutrients that make them beneficial for reducing inflammation and protecting cells.

I wear blue light blocking glasses every night after dark to reduce blue light exposure, improve melatonin production and get great sleep. Here's why...

Recent research shows that not only is safe sun exposure not harmful, it reduces the risk of melanoma and other cancers and avoiding the sun is harmful.

Astaxanthin is a carotenoid and potent antioxidant that helps reduce damage from sun exposure, improves skin health, reduces inflammation and more.

Oolong tea is recommended by several popular diets and this ancient tea does have some science-backed health benefits (and a few cautions!)

Did you know that it's possible to improve sleep naturally without drugs by optimizing diet, supplements, exercise and sleep environment? Here's how...

Camping can help reset circadian rhythm by removing artificial light. The abundance of fresh air also helps improve sleep and other health markers.