How to Know If You Have Hashimoto’s Disease (& What to Do)
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There are symptoms that a lot of us might chalk up as just “part of life,” but nothing is normal about chronic fatigue, acid reflux, achy joints, inability to lose…
Blog
The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
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DIY Bath and Shower Spray for Soap Scum, Rust
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This bath and shower spray is just one of the cleaners in my natural bathroom cleaning arsenal. The way it cuts through tough rust and soap scum though it might just…
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Very Berry Crisp Recipe
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I am a big fan of simple recipes. Like kale chips or chocolate coconut energy bars. Life is so full, that I don’t always have a huge amount of time to spend in…
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Why I Drink Green Tea (+ Proven Health Benefits)
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Green tea wasn’t always my first choice when it came to tea, but now that I know more about the amazing health benefits of green tea it is one of…
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5 Benefits of Red Clover & How to Use It for Skin, Scalp, Menopause & More
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Red clover is one of my favorite herbs to have on hand. If you go out into your yard in the spring and summer, you’re likely to see it (depending…
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Homemade Beef Ramen Noodles Recipe
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Everyone has heard of ramen noodle soup, right? Those wavy little noodles sold in a square package with a seasoning packet? Certainly budget-friendly, but not so health-friendly. However, did you…
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Olive Oil Benefits (& How to Choose One That Isn’t Fake!)
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If you’re anything like my husband, then olive oil may be your go-to oil for all things cooking. But if you’re not of Italian descent like me, you may wonder…
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Why I Use Comfrey Leaf + Benefits for First Aid, Wounds & Joint Pain
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I love herbal remedies for mild ailments that we can take care of at home, and my comfrey leaf salve has been a go-to for years. Comfrey has come under…
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Perfect Cranberry Orange Muffins
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I found a bag of cranberries in the bottom of my crisper drawer the other day. I had to think really hard about when I might have bought them. When…
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The Ultimate Art Station Solution (for the Whole Family)
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Is doing an art project your worst nightmare? Are the supplies tossed all over the house making it difficult to even pull together the right supplies? Do you dream of…
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Soothing and Brightening Turmeric Face Mask
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Maybe you’ve heard of a honey mask, and you’ve probably done a yogurt mask at some point. But let me introduce you to a turmeric face mask. Rich in antioxidants…
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Sweet and Savory Sausage-Stuffed Apples
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I love sweet and savory flavors together and while chocolate-covered bacon fits the bill, it isn’t the best for a nutritious meal idea. These sausage stuffed apples make a delicious meal and…
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How to Become a Certified Nutritionist or Wellness Coach
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If you’re like me, nutrition has become a big part of your life. It literally changed my health! Becoming so passionate about something can easily make you think of doing…
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How to Make Luxurious Rose Bath Melts
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Take a hot soak in the tub with these rose bath melts to help melt away stress! Unlike bath bombs which are fizzy and refreshing, bath melts are full of…
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How Breath Helps the Body: Simple Breathing Exercises You Can Do Anywhere
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I’ve talked about how important it is to clean your indoor air, but it’s equally as important to know how to breathe properly. We eat a few times a day,…
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15 Unusual Uses for Banana Peels
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Weird fact about me: I can’t stand bananas. That said, they still have their uses, like banana bread, as a sleep aid, and to ward off aphids from roses. Wait……
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Homemade Chocolate Mint Candies (Like Junior Mints)
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Creating homemade copycat recipes, like pineapple whip or Asian lettuce wraps is a hobby of mine. The latest in the lineup is homemade Junior Mints. With just a few simple ingredients, these are…
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How Zinc Deficiency Affects The Whole Body
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I find it ironic that I had a zinc deficiency for years without realizing it… especially because I’d written a senior biology paper on the functions of zinc in human biology.…
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A Beginner’s Guide to Starting Seeds Indoors
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You might have heard that gardeners may live longer than non-gardeners. While a lot of the evidence is anecdotal, I believe it! It makes sense that gardening is beneficial to…
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Is a Bone Broth Diet Healthy? (+ Sample Plan)
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Bone broth has become such a wellness staple in many homes, mine included. The bone broth diet has risen in popularity as well, along with other dietary approaches like intermittent…
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DIY Coffee Under Eye Cream Recipe (to Perk Up Tired Eyes)
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Coffee doesn’t just have to perk up your morning, it can also perk up tired eyes! Infused with real coffee, this coffee under eye cream features nourishing antioxidants, butters, and…
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Grain-Free Taco Bowl Recipe (Easy, Healthy, and Delicious!)
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I can’t help it… I might be a lazy cook, but I just love an easy, healthy meal, that comes together quickly! (This is why my cookbook is full of…
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How to Use the Fasting Mimicking Diet to Get the Benefits of Fasting (Without Skipping Food!)
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I’ve been interested in fasting and related concepts for a long time because of the potential for major health improvement. Research continues to show promising benefits. For years I’ve been…
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11 Natural Ways to Clean Indoor Air
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Clean indoor air is so important since most of us spend an average of 93% of our time inside (yikes!). Pet dander, carbon dioxide, and volatile organic compounds (VOCs) are…