Are Cruciferous Vegetables Bad for Thyroid?
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“Eat food, not too much, mostly plants.” -Michael Pollan This is the advice most of us know to be true — that if we eat our veggies, and lots of…
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The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
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8 Benefits of Stinging Nettle (& How to Use It in Tea, Tonics, Haircare & More)
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Nettle is one of my favorite herbs. Also called “stinging nettle,” it is packed with nutrients and is even one of the ingredients in my homemade pregnancy tea. Stinging nettle…
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Bacon-Wrapped Salmon Patties
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Let’s face it: everything tastes better with bacon! For example: Loaded cauliflower with bacon Crustless broccoli quiche with bacon Bacon chicken bites (a family favorite!) Bacon lime sweet potato salad Even chocolate-covered…
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8 Ways to Make Fitness a Habit
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Exercise doesn’t have to only come in the form of a planned workout. It’s a great idea to build it into your everyday life in the form of family fun. But…
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DIY Men’s Lotion Recipe With Essential Oils
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I’m a big fan of lotion bars since they’re portable and mess-free, but sometimes it’s nice to have regular lotion on hand too. I wanted to create something especially for men,…
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Loaded Sweet Potato Soup Recipe
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I used to love making potato soup, clam chowder, and other potato-based soups and stews. Now that we don’t eat white potatoes very often, I hadn’t made any of them…
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How to Keep a Health Journal
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How well would you rate your overall health — and how confident do you feel about your answer? Keeping a health diary might help give you a clearer view of…
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Creamy Shirred Eggs (Breakfast Favorite!)
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The quicker and easier breakfast is, the better. Eggs are our go-to breakfast since they’re an inexpensive and healthy protein source that can be cooked quickly. It doesn’t take long…
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My Favorite Health Apps for Mind, Body and Hormones
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In my recent podcast about my transformation and weight loss, I mentioned several health apps that were helpful in the process. I’m sharing more detail about each one below and…
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Vinegar of the Four Thieves Health Tonic Recipe
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I mentioned the Vinegar of the Four Thieves when talking about natural bug spray alternatives, but this health tonic is so much more! This herbal tincture is easy to make…
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Indian Mulligatawny Soup (Gluten-Free, Dairy Optional)
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My family loves Indian food so I’m always looking for healthy Indian recipes to try at home. This mulligatawny soup recipe has become one of our favorites. It’s so simple to…
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Healthy Homemade Dog Treats
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I’ve always been an animal person. I begged for years to get my first dog, Holly, when I was five. We named her Holly because she was born right before…
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I Just Did a Whole 30… Where Do I Go From Here?
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I love mini wellness challenges or experiments because the short duration is usually doable for most people. Whole30 is a perfect example. It’s only 30 days and then you can…
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Easy Yum Yum Sauce Recipe
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I love healthy, homemade condiments because they add flavor and excitement to familiar dishes. I’ve always loved the yum yum sauce (if you’re not sure what that is, read on!) at…
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Health Benefits of Avocado Oil: Is It Healthier Than Coconut Oil?
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Olive oil is well-known for its many benefits, but another oil is gaining popularity for its versatility and health benefits: avocado oil. Avocado oil is popping up as an ingredient in many…
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Soothing Colloidal Oatmeal Bath Recipe for Itchy, Dry Skin
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You won’t find a bowl of oatmeal at my breakfast table, but I do keep oats on hand for DIY skincare projects like these cleansing grains. An oatmeal bath is…
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Easy Crustless Spinach Quiche
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I’m always looking for simple meals to pull together for my family when we’re busy. If the recipe uses one pan, can go in a slow-cooker (or Instant Pot), or can be…
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Help for Common Food Allergies? My Ready, Set, Food! Review
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Go to any birthday party, school lunch, or neighborhood picnic and it’s obvious… With allergies to nuts, dairy, eggs, soy, gluten, and more, we have a food allergy epidemic going…
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How to Make Continuous Brew Kombucha
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Our family has been making kombucha for years and this health-boosting drink is a favorite in our house. Many of my friends and family have been gifted a “baby kombucha”…
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Chicken Tortilla Soup – Kid Favorite!
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I’m a huge fan of soup. It’s easy to throw together, easy to freeze for later, and a healthy meal choice. My family also loves southwestern and Mexican flavors, so…
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How to Make Natural Toothpaste
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Since learning about how diet can drastically affect oral health and the need for minerals in the body for oral health, I’ve increasingly turned to homemade mineral-rich natural toothpaste options. Why Use…
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25 Egg-Free Breakfast Ideas (Great for Egg Allergies)
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I’m a huge advocate of eating real food instead of low nutrient, processed foods. Real food gives the body the nutrients it needs to function. But sometimes, foods that are normally…
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Can Intermittent Fasting (Skipping Meals) Make You Healthier?
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Maybe you’ve heard the often-repeated advice to eat small, frequent meals. Apparently skipping meals (even breakfast) is a surefire way to wreck your blood sugar and your metabolism. Moreover, even…
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How to Cook a Perfect Prime Rib
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One of our holiday traditions is to cook a prime rib (from a healthy source). At first I was a little nervous about cooking such a fancy cut of beef,…