Is Allulose a Healthy Sweetener?
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Weight loss is an issue many mamas struggle with. So, a lot of us turn to low carbohydrate or keto diets in an effort to lose the fat. Because these…
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The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
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Maple Pecan Butternut Squash
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Winter squashes are, to me, the chicken of the vegetable world. They’ve got a nice flavor but are a mostly blank slate that is delicious with different seasonings and preparations.…
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Habit Stacking for Health Made Simple
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I think we’ve all had good intentions where we want to start a new habit or reach a new goal, but we struggle to follow through with it. (I’ve found…
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Soothing Roasted Garlic Soup Recipe
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Ever heard the saying “A bowl of garlic soup a day keeps the doctor away”? Ok, maybe that’s not exactly how the saying goes, but in my book, this garlic…
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Coconut Chocolate No-Bake Cookies Recipe
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I’ve always let my kids help out in the kitchen when I’m cooking. It was important to me that they be confident in their ability to cook their own healthy…
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How to Know When a Diet Is No Longer Right for You: Understanding Intuitive Eating & Your Body’s Needs
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In the wellness world, we discuss many types of diets. Paleo, keto, intermittent fasting, FODMAPs, GAPS, WAPF, and more. There are many different ways of eating when it comes to…
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Natural DIY Christmas Garland to Spruce up Your Home
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With six kids, you know Christmas is a big deal at our house! From finding the perfect gift for everyone on my list to traditions like eating seven kinds of…
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Family Favorite Pumpkin Pie Recipe (Dairy & Gluten Free)
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What would Thanksgiving (or fall!) be without something pumpkin? Whether it is a spiced pumpkin latte or pumpkin pie, the taste and scent of pumpkin are the perfect companions to cool fall…
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Natural Remedies for Bunions
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Foot problems like athlete’s foot and bunions aren’t just unsightly, but they can be uncomfortable too. Surgeons perform over 1 million bunion surgeries every year in the US, and sometimes…
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Effective Natural Remedies for Kidney Stones
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Did you know that the heat of summer could increase your risk of developing kidney stones? It’s true. Experts have found that as you sweat more and become dehydrated, the…
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How to Make Mulled Wine
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Since I discovered truly natural, non-toxic wine, I feel better about enjoying a glass in the evenings to wind down sometimes. There’s a way to make wine taste even better…
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Wild Cherry Bark Cough Syrup
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Over the years I’ve collected some tried and tested flu remedies to keep my family feeling our best. While I love my garlic, raw honey, and elderberry, it’s nice to…
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Grain-Free Eggs Benedict
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Shirred eggs and eggs Benedict are my two favorite egg-based breakfast foods. It is also probably one of my top 5 favorite recipes I’ve posted so far. I certainly don’t make…
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Is Monk Fruit Healthy? Or a Food Fad?
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Sugar is almost unavoidable in our modern society, but it has a huge impact on our health. That’s why many look for sugar alternatives. However, many zero-calorie and artificial sweeteners…
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Chicken Taco Soup (Slow Cooker and Instant Pot Options)
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There’s nothing I love more than soup on a chilly night! This chicken taco soup is the perfect way to mix things up when you need a break from the…
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Is White Rice Healthy?
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White rice. It is a controversial food in nutrition circles. On the one hand, some nutritionists warn us away from rice and grains as a nutritionally empty source of calories,…
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5 Effective Natural Ways to Remedy Athlete’s Foot for Good
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It’s no secret that we’re all about natural remedies around here. Every mom should have a few tricks up her sleeve for remedying minor ailments at home without resorting to harmful chemicals.…
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Roasted Brussels Sprouts Recipe
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Brussels sprouts… the dreaded vegetable of childhood! However, cooked the right way, these can become a favorite for both kids and adults. Seriously, I have kids that get excited when…
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What Are Nootropics? My Take on Natural Brain-Boosting Supplements
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Seems humans have always been in a constant search for the silver bullet or magic pill to make us faster, stronger, and smarter. Sure, there are more difficult and time-consuming…
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How to Make Eyeshadow From Natural Ingredients
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Over the years I’ve come up with plenty of natural makeup options. While I’ve already shared some of my simple eye makeup recipes here, this article gives more details on…
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Bacon Chicken Alfredo Recipe (One Pan)
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You know that moment when you realize it is 4:00 PM and you have nothing planned or defrosted for dinner? When that happens, this bacon chicken alfredo recipe (and others like…
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Is Aluminum Safe to Use?
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Of all the toxic ingredients in personal care products, aluminum is a misunderstood and controversial substance. Some claim it is safe, while other sources report that baking powder can be…
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Shea Butter Benefits and Uses for Skin, Hair, Baby Care & More
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You all know I’m a fan of using coconut oil and olive oil on skin and hair, but another all-star natural moisturizer around the home is pure shea butter. (Something…
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Roasted Red Pepper Hummus
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Have you ever asked your child a question, with a pretty good idea of the answer you were going to get, and then be completely taken by surprise? How about…