Wellness Mama®
Simple Answers for Healthier Families
Growing up, I remembered hearing the Christmas story and the gifts the wise men brought. I wondered what the significance of frankincense and myrrh were. Gold seemed obvious, but I was curious about the purpose of the other two gifts. After I started studying herbal remedies and discovered how frankincense and myrrh were traditionally used, …
Winter weather means cold air and, for many of us, chapped lips. I like using sugar lip scrubs (like a sugar cookie lip scrub) to help eliminate the excess skin and tacky feeling that can go along with damaged lips. This DIY mint chocolate lip scrub helps gently exfoliate away dead skin cells for softer, …
Over the years I’ve come up with plenty of natural makeup options. While I’ve already shared some of my simple eye makeup recipes here, this article gives more details on how to make your own DIY natural eyeshadow in a variety of shades! Make Your Own Natural Eyeshadow These recipes use herbs, clay, and real …
It seems that (especially for women) switching from regular skincare products to natural versions is one of the toughest natural living steps to take. It’s hard to break free of the age-defying, wrinkle-reversing, acne-preventing claims of conventional products (but certainly easy to say no to some of the ingredients in them!). Below I’ll take you …
I’ve been making natural lip balm, lipstick, and chapstick recipes for years, although it took me a while to actually get it to the point of a recipe. Typically I would just eyeball the ingredients, which shows you how easy this recipe is to make! This homemade lipstick recipe mimics a creamy, full coverage lipstick and …
Nothing is more relaxing than a warm bath… except perhaps a relaxing warm detox bath that also helps cleanse the body in other ways. If you struggle with toxins or skin issues these natural recipes are a simple, easy, and inexpensive way to boost health. I’m always up for a warm bath, and these natural …
Finding a natural skincare routine can be tough. It often leads to strange things like washing your face with olive oil or making a face mask out of yogurt. It can be hard to find natural alternatives to some of your favorite conventional products, but this recipe is one that made the switch easy! How …
There are a lot of options when it comes to hair conditioner, even natural conditioners. While I like using this deep conditioning molasses hair mask, it’s nice to have something simple for everyday use on hand. This homemade conditioner is simple, convenient, and moisturizes dry hair naturally. What Does Conditioner Do? Before we start making …
With kids, skin irritations are a fact of life… especially during the summer when things like mosquito bites, poison ivy, and other insect bites can cause skin problems. Don’t let the lack of pink fool you… this homemade natural anti-itch cream is an excellent DIY replacement for calamine lotion and works in a similar way to relieve skin …
Although I make my own homemade shampoo and even created a better-than-conventional shampoo and conditioner at Wellnesse, I don’t use them every day. How often to wash hair depends on several factors, but there are some big benefits to skipping the daily suds. Here we’ll explore why too much shampoo can damage hair, how often …
Sugar waxing is one of the few uses for white sugar I can get behind. (Sugar scrubs come in at a close second!) Here’s how to make your own natural DIY sugar wax and use it for smooth, radiant skin. What Is Sugaring? Sugaring, or sugar waxing, is the process of applying warm, melted sugar …
Big eyes and long eyelashes are a classic feminine trait and many women have gone to great lengths (pun intended) for them. I even made my own natural eye shadow recipe to accentuate mine. Unfortunately, many treatments like eyelash extensions and growth serums can cause allergic reactions, infection, or other problems. Never fear, there’s a …
If you’ve been reading Wellness Mama for long, you know that I’m not a fan of using chemicals that I can’t pronounce to clean my house or rubbing them on my face, where they can be absorbed in just a few seconds. The logical extension of avoiding harmful chemicals is finding natural options for personal …
Vitamin C serum is an anti-aging natural skincare ingredient often found in high-end beauty regimens. You can find this antioxidant in many moisturizers, lotions, and creams as well. Why all the fuss? And is it possible to make your own (much less expensive!) vitamin C serum at home? I’ve researched, experimented, and tried it out and …
Oh, stretch marks… I got stretch marks with my first pregnancy and have since gotten rid of them, even through five more pregnancies. Better yet, I haven’t gotten any new ones! I think it’s largely due to a healthy diet and lifestyle, but today I’m also sharing my stretch mark salve moisturizer I make. Don’t …
Even though I’ve been known to use hair growth serum for healthier hair, there are some places hair isn’t welcome. There are plenty of hair removal options out there, from chemicals to shaving to electrocution. Here I cover natural hair removal options that work and are gentle on skin. What’s the Point? Before we talk …
Maybe you’ve heard of a honey mask, and you’ve probably done a yogurt mask at some point. But let me introduce you to a turmeric face mask. Rich in antioxidants this mask helps reduce inflammation, tame acne, and improve skin tone. Turmeric Face Mask Turmeric has many uses, but it’s most famous for its ability …
Take a hot soak in the tub with these rose bath melts to help melt away stress! Unlike bath bombs which are fizzy and refreshing, bath melts are full of rich oils for smoother skin. These are a great way to pamper yourself and also make a great gift for Valentine’s Day… or just because! …
Coffee doesn’t just have to perk up your morning, it can also perk up tired eyes! Infused with real coffee, this coffee under eye cream features nourishing antioxidants, butters, and oils. What Causes Dark Circles Under the Eyes? Before we go about fixing a problem, it helps to understand why it happened in the first …
You probably brush your hair, and your teeth (hopefully with natural toothpaste), but do you brush your skin? And why would you? This practice has been gaining popularity lately and with good reason. I’ve even noticed “dry brushing” as an offering on the menu at spas in hotels. Dry brushing has many potential benefits, from …
My other half has thick hair, which means most conventional shaving products irritate his skin. I’ve been making homemade shaving options for him for years now. A DIY aftershave is the perfect way to follow up a natural shave routine. This homemade aftershave tightens pores, soothes irritations, and softens skin. Make DIY Aftershave With Natural …
Who doesn’t love the smell of warm gingerbread cookies baking in the oven?? Well now you can have the same comforting aroma in this gingerbread body scrub. It’s versatile, great for skin, and smells amazing! Tip: A homemade scrub makes for a thoughtful DIY Christmas gift! These can be packaged in cute jars with a …
While we all know that the sugar in traditional sugar cookies is detrimental to our health, you can still get all of the flavor of homemade cookies with this fun lip scrub recipe. It tastes and smells just like a sugar cookie. Even better though, it will exfoliate and nourish your lips, without putting a dent …
What’s an ancient remedy for hemlock poisoning, used by Cleopatra, and burned in some churches? If you guessed frankincense, you got it right! Resin from this tree has been used in skincare, medicine, and religious ceremonies for thousands of years. This tree’s soothing and clarifying properties make it the ideal ingredient in frankincense face cream. …
