My Calm Hospital VBAC Birth Story
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For all men who happen to read or anyone else not interested in hearing all the details of birth, here is the short version: Labor was long, I had a…
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For all men who happen to read or anyone else not interested in hearing all the details of birth, here is the short version: Labor was long, I had a…
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This is my latest healthy Italian dish variation. I never really liked chicken Parmesan until I had it at a friend’s bridesmaids luncheon. It was the most grain free item…
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Coconut cream concentrate (also sometimes called coconut butter) is an incredibly tasty and filling way to get in your healthy fats from coconut! In essence, coconut cream concentrate or coconut…
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At least once a week I’m emailed questions from readers and other bloggers about the blogging resources I use for my site, everything from “how do I create my own…
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This is one of those foods that I was very hesitant to try when I was younger, and I absolutely love it now! If you haven’t had gravlax before, the…
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Fitness is a vital part of any overall wellness regimen, though it should follow a healthy diet and lifestyle, rather than take the place of it. There are hundreds of…
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I’ve written about the many benefits of humic minerals and fulvic acids and how they can dramatically impact health and I’ve gotten a lot of questions about how to practically…
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If you’re here, that means you are interested in some aspect of healthy living. Maybe you are improving your diet, working on sleeping, or drinking more clean water. You’re working…
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Smoothies can be a great and fast meal on the go. If made correctly, they can be a source of nutrients, protein, healthy fats, and probiotics. Without these healthy ingredients,…
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One (of many) problems that I see with our modern diet is that it is not varied and the majority of the foods we consume contain similar (but boring) ingredients…
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If you eat grain free, you likely eat a lot of eggs for breakfast. I’m always looking for new ways to mix up the breakfast menu, and this is my…
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A common theme I’ve noticed among many women today is an obsession with the number on the scale. It is so easy to get caught up on the number, rather than…
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Often a healthy diet and fried foods seem incompatible, but this doesn’t have to be the case. When using quality ingredients and oils that are safe to use at high…
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One of my favorite things about spring is the fresh lettuce at the farmer’s markets and the return of the amazing flavors of fresh vegetables and herbs. When spring finally arrives,…
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Since my husband is Italian, I’m always looking for healthy versions of Italian dishes that he likes. Some favorites so far have been one-pan spaghetti over cabbage noodles, zucchini lasagna…
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I often get this question from people who are new to a healthy way of living and are experiencing some uncomfortable symptoms. Especially if you are switching from a conventional…
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If you are as busy as I am, a meal that requires little attention and only needs one pan to cook makes life a little simpler. This recipe is also…
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This isn’t one of the most visually appealing recipes to emerge from my kitchen, but one of the simplest! It’s a quick and easy take on spaghetti without the grains.…
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Now that we’re on the verge of tomato and pepper season, I wanted to share this recipe for fermented salsa. Fermenting fresh salsa is an easy way to make it…
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At my house, we make almost all of our own toiletries, including deodorant and toothpaste. I’d read plenty to convince me that conventional shaving soaps were relatively toxic, but for…
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There are many natural beauty tips, tricks, and recipes that you can make at home, and your kitchen contains all the ingredients you’ll need. 1. Oil Cleansing Use olive, coconut,…
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With all the news about the old USDA Food Pyramid being replaced by the new MyPlate (which only cost the government $2 million to create!) I thought that an in-depth…
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If you’ve ever bought spices from the store, you probably noticed that they often contain ingredients like “anti-caking agent” or “natural flavor” (aka MSG). Many often contain trace amounts of…
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Oh, pregnancy…. that wonderful time when everyone offers unwanted advice and your body changes in ways you didn’t know possible. Since I’m now in the third trimester of pregnancy myself,…