Master the Oil Cleansing Method for Beautiful Skin
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I’ve written about many natural beauty ideas before, but oil cleansing may be one of the simplest. It’s one of the most effective natural beauty tips I’ve found for healthy,…
Katie Wells
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Strawberry Fruit Leather Recipe (with Beets)
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Many of you may remember the store-bought classic strawberry fruit roll-ups in your school lunchbox. With all that added sugar and food dye though it’s not what I would consider…
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Is Silicone Safe for Baking?
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I’ve mentioned before that I use silicone molds to make homemade gummy vitamins, lotion bars, and other household staples. However, the mention of silicone molds tends to spark the question,…
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Apple Cider Vinegar Gummies Recipe
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If you’re a crunchy mama you likely already know that apple cider vinegar is great for you. Drinking it in water every day (or several times a day) can get…
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Slow Cooker Marry Me Chicken (With Instant Pot Option)
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Marry Me Chicken is quite the statement for a recipe, but you’ll understand why after you make it! This version changes up the ingredients from the popular recipe so it’s…
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Should You Try Baby Sleep Training?
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For moms with little ones getting enough sleep can be a challenge. Especially when there’s a new baby! The resulting sleep deprivation can become unbearable over time. That’s the challenge…
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Homemade Natural Whitening Toothpaste
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We all want to know how to whiten teeth naturally, but getting it done is another matter. Harsh whitening strips and pastes are a no-go for me. This whitening toothpaste…
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Homemade Italian Dressing and Marinade Recipe
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I have a bit of a love affair with salad dressings, and Italian dressing is no exception. Before my switch to healthier foods, ranch was about all that got me…
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The Minimum Effective Dose for Wellness
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After more than a decade of researching wellness, I’ve realized there’s no “one-size-fits-all” approach to health. Instead, each person has unique needs. This means we need to investigate what works…
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Homemade Sandalwood Tanning Oil
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I’ve used a variation of this homemade tanning oil for years. When a friend recently asked about a natural homemade tanning oil, I figured it was time to share the…
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5-Minute Homemade Ketchup Recipe
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Tomato ketchup is one of the most kid-loved foods out there. Some kids (mine!) will eat anything (including liver) with ketchup on it. Unfortunately, most store-bought versions are packed with…
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Amazing Ice Facial Benefits
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My friend Lauryn Bosstick, host of The Skinny Confidential, is guest posting today! She’s an expert on skincare routines and a big fan of ice facials (the topic of her…
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Gardeners Hand Salve Recipe
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Gardening- Cheaper than therapy and you get tomatoes! – Author Unknown There are so many benefits to gardening besides just the fresh produce. Gardeners are known to live longer and…
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Homemade French Onion Soup Mix
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I grew up with a dad who hated both the taste and smell of onions so we didn’t eat them very often. In high school, I discovered my love of…
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How to Sleep When Pregnant
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Whether you’re a first-time mother or are expecting your third (or tenth!) sleeping when pregnant can be a challenge. Not only is it difficult to get comfortable, but other things…
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Cherry Rose Moon Milk Recipe
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It’s probably no secret by now that I’m a huge proponent of a good night’s sleep. Easier said than done if you’re a mama with little ones. Over the years…
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Moist Coconut Cake Recipe
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Sometimes our family eats eggs for breakfast, and sometimes we have (healthy) cake. This coconut cake recipe is a little more decadent than our breakfast cake go-to so it’s perfect…
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My Review of OneSkin Skincare Products
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Skincare suddenly becomes more important to women once we’ve reached our thirties and forties. The products that seemed like a luxury before now seem essential for looking and feeling our…
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How to Make Relaxing Shower Steamers
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Sometimes after a tiring day, I like taking a nice long shower. Shower steamers are a great way to make it even more relaxing! They’re similar to bath bombs, but…
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Colorful Asian Chicken Salad Recipe
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I’ve had plenty of chicken salads in my life, but I wanted to mix up the flavors a little. This Asian salad with chicken is full of protein and delicious,…
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18 Useful (and Fun) Skills to Learn Online
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I’ve talked before about setting up new habits that help create a healthier lifestyle, like increasing your movement, getting more sleep, and eating more protein. But have you ever thought…
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Refreshing Herbal Mocktails
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There’s nothing quite like relaxing and sipping on a refreshing drink. Herbal mocktails are the perfect drink for anyone avoiding (or cutting back) on alcohol. There are so many delicious…
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Homemade Italian Seasoning Recipe
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I’ve mentioned before about my love of Italian food. While our family eats a lot of different ethnic dishes, Italian was one of the first I experimented with. This homemade…
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The Amazing Benefits of Collard Greens
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Renowned for their thick leaves and earthy flavor, collard greens are a culinary staple and a powerhouse of nutrients. They’re one of the first vegetables to pop up in my…