Become a VIP member!
Get access to my VIP newsletter with health tips, special deals, my free ebook on Seven Small Easy Habits and so much more!
·
Green bean casserole is probably my favorite Thanksgiving dinner dish of all time. Unfortunately, cream-of-mystery-franken-foods-soup is not healthy. Neither are the french-fried onions that typically grace the top of this…
·
Veggie noodles are an awesome alternative to pasta — they’re great if you have a gluten sensitivity and avoid it or if you want to add more vegetables to your…
·
Not so long ago bathtime for me meant scrubbing my kid’s little fingers and toes. Now that my kids are a little older I get to enjoy a long(ish) soak…
·
We can go through a lot of snacks at our house! Instead of opting for prepackaged (and not so healthy) versions, I try to provide healthy snacks for my family that…
·
Pregnancy is a time of our lives when we ask a lot from our bodies. Not only are we supporting ourselves but we’re growing a baby! (Never mind the energy…
·
We’ve switched to organic bedding, but organic pillows can be expensive. One less expensive solution I’ve found is to make our own organic buckwheat pillows. These use organic buckwheat hulls…
·
Pizza is a kid-approved favorite in our home, but not the kind that comes delivered in a greasy cardboard box. In the past, I’ve made meatza (gluten-free pizza with a…
·
Bleach has been one of the most common household cleaning products for the last 100 years. However, bleach has some downsides for our health and the environment. Whether you’re looking…
·
Making the switch to homemade grout cleaner and natural tile cleaner is incredibly easy and very inexpensive. You likely already have all the things you need. And they’re more effective…
·
Mayonnaise has always been one of my favorite condiments. But while the store-bought stuff is a convenient and cheap option, it’s often filled with unhealthy ingredients like vegetable oil and…
·
Blueberries have superfood status for good reason. Bursting with flavor, these berries offer benefits far beyond their delightful taste. From reducing inflammation to sharpening cognitive function, blueberries are a nutritional…
·
During my pregnancies, I drank a lot of red raspberry leaf tea, tried to get plenty of sleep, and even did some underwater headstands (to turn a breech baby). Pregnancy…
·
Lately, I’ve been loving international food flavors more and more. From homemade za’atar to Vietnamese spring rolls. I’ve learned to be more adventurous, and that includes when it comes to…
·
Let’s face it — cleaning can be hard. It’s tough getting into a cleaning routine. Sometimes, I get started but lose my cleaning motivation and focus on other (more fun!)…
·
What do old McDonald’s french fries and my skincare routine have in common? They both use tallow! While I don’t eat or recommend fast food fries, tallow is a nourishing…
·
Za’atar spice mix isn’t something you’d find in the average US pantry, but this spice mixture is worth keeping around! Its unique herby, lemony flavor is the perfect condiment for…
·
If you’ve ever had a sinus infection, you know how miserable it can be! The congestion, relentless pressure, and struggle to breathe can leave anyone feeling drained. While medical interventions…
·
I’m a big fan of natural sea salt and magnesium. Not only is salt important in food but salt water is an increasingly popular ingredient in skincare products for healthier…
·
Oh, jello … the sugar (or chemical) laden mystery food of hospitals and cafeterias. I went to public school and got my fair share of this stuff back then. The…
·
No, we’re not talking about the kind of turkey served up at Thanksgiving dinner! These medicinal mushrooms earned their name because they look like a fanned-out turkey’s tail. People have…
·
In my house, even when we used to use commercial cleaning products, stains are a fact of life. I’ll likely never be able to give away hand-me-downs. By the time…
·
Snack foods are always a must-have at our house. With 6 kids (and plenty of neighbor kids over all the time), I’m always looking for healthy recipes that can feed…
·
When our family made the transition to a real food diet I thought sugar was off the menu. While I don’t have much of a sweet tooth, sometimes I want…
·
I’ve gone through quite a few jars of coconut oil over the years. Our family has used it in everything from coffee to toothpaste to sunscreen. One of the most…