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Wellness Mama » Blog » Natural Remedies » How to Use Cumin for Digestion, Immune Health, and So Much More

How to Use Cumin for Digestion, Immune Health, and So Much More

October 12, 2017 (Updated: May 22, 2020)   —  by Katie Wells

Benefits and uses of Cumin

Reading Time: 5 minThis post contains affiliate links. Click here to read my affiliate policy.

Table of Contents[Hide][Show]
  • A Little History of Cumin
  • Benefits of Cumin+−
    • Source of Vitamins
    • Improves Digestion
    • Good for the Brain
    • Rich in Antioxidants
    • May Help Balance Blood Sugar
    • Relieves Asthma
    • Boosts Immunity
    • Helps Colds
    • Weight Loss + Detox
    • Good for Bones
  • Ways to Use Cumin+−
    • Culinary Uses
    • Skin Care
    • Essential Oil
    • Detoxification Tea
  • Where to Buy Cumin
  • Cautions and Risks

It’s always fascinating to me to learn about the health benefits of common kitchen spices. We use ground cumin powder when we make chili, tacos, curry, or fajitas (which is often!). In fact, cumin is the star in a whole host of Mexican, Spanish, Middle Eastern, and Indian dishes.

In the US, cumin is commonly used in packaged taco seasonings, but please … don’t eat those! Make a quick and easy spice mix (listed later in this post) and skip the sodium and fillers found in those little packets.

Cumin is so much more than just another spice to add to a spice blend. It has a distinct flavor that makes it a favorite for many, but of course its health-supporting properties are impressive too! I always order cumin in bulk by the pound and keep a quart-size mason jar in my spice cabinet for easy use. Here’s why:

A Little History of Cumin

Like cinnamon, cumin enjoys a long and venerable history. In fact, it’s one of the earliest herbs to be cultivated in Asia and Europe.

Originally indigenous to Egypt (the ancient Egyptians actually used it in their mummification process!), this tiny seed of a small plant belonging to the parsley family became popular in ancient Greece and Rome. Interestingly, in the Middle Ages cumin symbolized love and fidelity, and was often featured at weddings or baked into loaves of bread sent with soldiers into battle. Spanish and Portuguese colonists later introduced it to the Americas.

As with most spices, these and other cultures valued cumin not just for its scent and flavor but for its medicinal properties. Traditional texts describe its use as a diuretic, to settle the stomach, and to stop flatulence. Some cultures have used it for female health and to stimulate menstruation.

Like many herbs, cumin can be made into a poultice, especially for swelling or sore throat. I even found a reference to a remedy of mixing cumin and ghee to relieve hiccups!

Benefits of Cumin

This common spice has many uses and benefits as a remedy and has been well studied for its effects:

Source of Vitamins

Cumin is considered a good source of iron, manganese, magnesium, phosphorus, and other minerals. It also contains vitamin A, vitamin C, vitamin E, and B6, as well as beneficial amino acids.

Improves Digestion

Some research shows cumin may stimulate the production of pancreatic enzymes and help digestion. This Cumin Coriander and Fennel Tea is my go-to for tummy aches and gas at our house. It’s also good for anyone trying to heal their gut.

Good for the Brain

One study found cumin protects against memory loss and the damaging effects of stress on the body. It stimulates the central nervous system, which has even sparked studies about its potential benefits in Parkinson’s disease patients.

Rich in Antioxidants

Another study evaluated its antioxidant content and found it more effective than other common antioxidants including vitamin C. Some lab research found that it might even have a role in fighting cancer.

May Help Balance Blood Sugar

Yet another study found cumin effective in increasing insulin sensitivity, making it beneficial for diabetics. In fact, a study looking at diabetic rats given cumin extract revealed that cumin was more effective at reducing blood glucose and AGE production than glibenclamide, an anti-diabetic drug.

Yet more research found that cumin extract reduced total cholesterol, triglycerides, and pancreatic inflammatory markers in diabetic rats. It even seems to stop excess weight gain.

Relieves Asthma

Still more research found anti-asthmatic properties in cumin since it works as a brochiodiator and can help asthmatic patients. As an expectorant, it works to loosen phlegm and make it easier to remove.

Boosts Immunity

Mark’s Daily Apple posted a great article detailing its benefits. From this article:

Oral doses (25, 50, 100, 200 mg/kg) on consecutive days improved the immune response of mice with compromised immune systems due to restraint-induced stress. These effects were marked by a reduction in elevated cortisol and adrenal gland size, an increase in the weight of the thymus and spleen, and replenishment of depleted T cells. There was a dose dependent response, but all doses had beneficial effects.

Helps Colds

Natural remedies for colds often include cumin for its potential ability to speed recovery. It is a rich source of vitamin C and iron, both of which can help recovery. The essential oils in cumin also make it helpful for the body in fighting an infection, and as mentioned some people find it offers relief from coughing and sneezing by drying up excess mucous.

TIP: Mix a little cumin powder with a little raw honey for a quick cold remedy.

Weight Loss + Detox

Cumin can even help with weight loss. This 2014 study examined the effects of consuming 3 grams (a little less than a teaspoon) of cumin daily. Both groups followed the same nutritional counseling and reduced caloric intake by 500 calories. After 3 months, the cumin-consuming group lost 3 pounds more than the non-cumin-consuming control group.

Research contributes this to cumin’s ability to modify fatty acid production in the liver due to its protective benefits. In this study cumin protected the livers of rats from toxicity due to consuming ethanol and rancid sunflower oil.

Good for Bones

Cumin had anti-osteoporotic effects on rats that rivaled medication but without the negative effects. More research is needed but it is generally considered a safe remedy.

Pretty impressive benefits for an herb found in spice packets at the grocery store! If you don’t already use cumin in your cooking, there are many ways to use it!

Ways to Use Cumin

This pungent spice has a plethora of culinary uses but it is so much more than just a spice! Try these many uses to get the benefits daily!

Culinary Uses

There are endless ways to use this spice in the kitchen. It is vital to these spice blends:

  • Taco Seasoning Recipe
  • Fajita Seasoning Recipe
  • Curry Powder Recipe

In a pinch (no pun intended) when I don’t have a spice blend made, I sometimes use just plain cumin to flavor tacos or fajitas and we hardly miss the other spices!

Adding cumin to omelets and egg scrambles also works well, or try it as a dry rub on meats before grilling. Sprinkle on veggies before roasting or add to some rice for a taco-flavored rice blend.

Skin Care

It may not be the first thing that comes to mind but cumin is also great in skin care recipes. Specifically, it makes an excellent face scrub when mixed with honey. It is naturally antibacterial and lightly exfoliating to scrub away impurities. A rich source of vitamin E, it also helps the skin repair damage and stay young looking.

Essential Oil

It isn’t one of the most common essential oils due to its extremely pungent scent, but cumin essential oil is a great thing to keep in the remedy cabinet. Diluted, it can be used externally to calm the stomach. Or add a drop to a diffuser blend to ease nausea and purify the air.

Detoxification Tea

Add this CCF detoxification tea to your routine for the digestive and weight loss benefits.

Where to Buy Cumin

Of course you can purchase this amazing little spice at most grocery stores, but just make sure it is a high quality one. I normally order it here because it’s organic and tastes great!

Cautions and Risks

Cumin is a culinary herb and is generally considered safe and non-toxic even in moderate doses. I add it liberally to food and the taste buds are generally a great guide on the proper amount to consume.

At medicinal high doses there are some potential effects. It may decrease testosterone in very large doses so men may not want to consume large amounts for long periods of time. It is used in high doses to start menstruation so caution should be used with large doses in pregnant women as there may be a risk of miscarriage.

Due to the blood sugar, brain, and immune effects listed above, anyone with a medical condition should absolutely consult a doctor before using larger than culinary amounts of this spice.

Do you use cumin? What is your favorite dish or recipe that uses cumin? Share below!

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Category: Natural Remedies

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About Katie Wells

Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

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Reader Interactions

Discussion (49 Comments)

  1. Allen Murdock

    June 22, 2014 at 3:17 PM

    I used cumin in my fruit,veg smoothie.

    Reply
  2. Barbara

    March 25, 2014 at 4:31 PM

    Hello,
    I always try to buy whole seed and grind how much I need. Is fresh and clean. Who knows how long pre-ground seeds are sitting in the store.
    Barbara

    Reply
    • Aruna Jasmine

      July 8, 2015 at 4:12 PM

      That is Correct. Grind the seed in the late night and mix the cumin powder with half a glass of water for 3 to 4 hours.In the early morning add half a glass of luke warm water to it (stir it ) and drink it with empty stomach.You may feel hungry after you drink but do not eat anything until your normal breakfast time.

      Reply
  3. Vanessa

    March 24, 2014 at 5:10 PM

    I was just wondering if pre-ground cumin seeds have the same health benefits as seeds you grind yourself (I’m thinking about the iron content here).
    Thanks! (and this was a very helpful article)
    Vanessa

    Reply
  4. Arshad A Khan

    February 13, 2014 at 5:47 AM

    good info.

    Reply
  5. Kasey

    February 6, 2014 at 10:33 AM

    Cumin adds a wonderful deepness to any roux based sauce. I also use it as the main seasoning in most of the Indian dishes that we eat. Also, a pinch turns any potato dish into a superhero.
    Nice site. I have a new bookmark!

    Reply
  6. waverly williams

    January 7, 2014 at 11:55 PM

    You mentioned that cumin prevents weight loss,please tell me more.

    Reply
    • olamide

      March 29, 2015 at 4:12 PM

      Does cumin promote weight gain?

      Reply
      • Brenda

        November 6, 2015 at 8:09 PM

        Dr. Oz did a segment on this and a study was done and one teaspoon a day for 3 months actually reduces fat! Just sayin…..

        Reply
    • Pat Pertner

      May 23, 2016 at 1:13 AM

      I’m using weight watchers to loose weight. If I take cumin will it prevent me from loosing weight?

      Reply
  7. Cynthia D Bayne

    October 1, 2013 at 12:27 PM

    I make a raw vegan taco meet with

    Almonds, walnuts, Sea salt, Cumin powder, Coriander powder, olive oil & Bragg

    Simple, simple

    Reply
    • MIke

      February 27, 2014 at 3:13 PM

      meat**

      Reply
  8. Denise S

    September 1, 2012 at 12:04 AM

    Season/Sprinkle lots of cumin on cooked flava beans with crushed garlic, lemon juice, sea salt and grapeseed olive oil…. yum yum yum ! Great Appetizer 🙂

    Reply
  9. Honora

    July 22, 2012 at 1:03 PM

    Just finished seasoning my ground lamb to make lamb burgers for dinner.  They have lots of cumin already,  but I may go and add a bit more!!  

    Reply
  10. Morghan

    July 21, 2012 at 3:10 PM

    Cumin is my go-to seasoning. It goes in everything from caseroles to curry. I also make my own taco seasoning, though it is just cumin, cayenne, and garlic. I buy most spices in small quantities, they go flat (not sure what it’s actually called) in a few months if not all used, but cumin, garlic, and ginger get picked up in large quantities. I should really look in to getting some seeds to grind though, the other two I normally pick up fresh and press or grate in the kitchen, cumin still comes to me in a pre-ground state.

    Reply
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