Benefits of Chia Seeds (and 27 Creative Ways to Use Them!)

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Uses and Benefits of Chia Seeds
Wellness Mama » Blog » Health » Benefits of Chia Seeds (and 27 Creative Ways to Use Them!)

I’ve been using chia seeds in drinks and as an egg substitute in recipes for years. In fact, we just had homemade chia seed pudding with lunch today. While chia seeds can be an incredibly useful ingredient, especially for egg free or gluten free families, there is also a lot of conflicting information about these little seeds.

What are Chia Seeds?

Salvia hispanica, or the chia plant, is a species in the mint family that is native to Central America. The seeds of this herb are known as “chia seeds” and they have gained quite a bit of popularity in recent years.

Not only are they gluten/grain free naturally, but a single serving is reported to have:

  • as much calcium as a glass of milk
  • more Omega-3s than a serving of walnuts
  • as many antioxidants as blueberries.

They give you tons of energy but also won’t keep you awake at night and are supposed to be great for weight loss. Because they can absorb many times their size/weight in liquid, they are great for avoiding dehydration during exercise or exposure to heat.

Are Chia Seeds Good for You?

Chia seeds have a fascinating and long history of use by several cultures. I’m hesitant to use the word “superfood” because the word is so over-used in modern times and also because there are some confounding factors that may inhibit nutrient use.

Supposedly, the Aztecs, Mayans, and Incans used chia as a staple of their diet and as an energy food. Chia means “strength” in the Mayan language, and they were known as the “Indian Running Food” because runners and warriors would use them for sustenance while running long distances or during battle.

The Original “Super-Food”

Though these ancient cultures may not have completely understood the nutritional breakdown of these power-packed seeds, they noticed the benefits, and we now know that chia seeds are a good source of:

  • Essential Fatty Acids
  • Protein
  • Vitamins A, B, E and D
  • Minerals and vitamins like calcium, phosphorus, potassium, iron, copper, zinc, magnesium, manganese, niacin, thiamine, and others
  • Antioxidants

Chia Seed Benefits

Benfits of Chia Seeds

Small but mighty, chia seeds have a variety of benefits (and a few cautions!) and are considered by many to be one of the healthiest foods on the planet.

1. They Are A Great Source of Protein

The chia seed is a great plant source of protein, containing 4.7 grams of protein per ounce. They contain all eight essential amino acids, a rarity for a non-animal based food and are much higher in protein than many other plants. They still don’t compare to animal-based proteins, but especially considering the other beneficial properties of chia seeds, they are worth consuming regularly.

2. Packed with Other Nutrients

Don’t let their tiny size fool you… chia seeds are a big source of many nutrients!

Just two tablespoons (about an ounce) contains 10 times the Omega-3s of an equal serving of walnuts, more iron than a cup of spinach and a host of other nutrients in smaller amounts. They are also a great source of beneficial fats, fiber and about as many antioxidants per serving as blueberries.

In fact, chia seeds contain the highest level of Omega-3s of any known plant. It is important to note that they contain Alpha Linoleic Acid (ALA) form found in plant foods but not docosahexaenoic acid (DHA), the form found in fatty fish.

The body can convert some ALA to DHA, but it is relatively inefficient at this process, so ideally, we should consume both ALA and DHA from food sources.

3. Support Digestion

There are several unique properties of chia seeds that make them beneficial for digestion. They are an excellent source of fiber at 11 grams per ounce. In fact, of the 12 grams of “carbohydrates” found in chia seeds, 11 are from fiber, which is indigestible to the body and which does not raise blood sugar or affect insulin levels like other forms of carbohydrates.

Essentially, the net carbohydrate in the chia seed is only 1 gram per ounce, making them a naturally low-carb and high-fiber food, with one serving providing the recommended daily amount of fiber. This fiber works as a pre-biotic in the digestive system, so while it isn’t digested and used directly, it feeds the beneficial bacteria in the gut and may help improve gut health.

Chia seeds also have a unique ability to “gel” due to the soluble fiber content and the fact that the outer shell is hydrophilic and has the ability to absorb over 10x their weight in liquid. This makes them filling and satisfying. Researchers think that this gel action also occurs in the stomach, creating a barrier between carbohydrates and enzymes in the stomach which slows the conversion of carbohydrates into sugar. This may account for some of the reported endurance benefits of chia seeds.

I’ve listed a few of my favorite recipes below that show how our family uses chia seeds, especially for breakfast.

4. Natural Appetite Suppressant

Chia Seeds are often recommended for those who are trying to lose weight Their ability to expand and slow digestibility helps keep a person feeling fuller longer. (source)

Additionally, as a good source of both protein and antioxidants, they may nutritionally support the body in other ways that promote weight loss. Due to their hydrophilic properties, chia seeds also promote hydration, which is important for maintaining a healthy weight.

Though the research is mixed on chia’s ability to directly promote weight loss, experts seem to agree that they are a great addition to a healthy diet and for those of us with kids who are hungry all the time, they are an easy (and filling) addition to many common foods. I love to serve some form of chia seed pudding for breakfast since it helps keep my kids full until lunch.

5. Promote Energy and Endurance

The Mayans and Aztecs originally used chia seeds for their energy and endurance benefits. They were known as “Indian Running Food” and warriors and athletes often consumed a chia seed gel prior to their events to maintain energy and stamina.

It turns out that these same benefits are just as applicable in modern times! In fact one study, found that a chia gel was as effective as energy drinks for maintaining athletic performance. In the study, participants were split into two groups. One group was given an energy drink, and another an energy drink/chia seed gel. Participants completed various running and endurance activities and their results were compared. The study found no difference in performance between the two groups and concluded that chia seeds were as effective as energy drinks in promoting athletic performance.

If you really want to optimize performance, try making this natural homemade energy drink and adding chia seeds for some added benefits!

6. Versatile and Easy to Use

Chia seeds can be easily added to many foods and drinks. They can be used whole or ground and can even serve as an egg substitute in recipes. Unlike some “superfoods” like spirulina, chia seeds don’t have a strong flavor and can be easily used in recipes and added to smoothies without affecting flavor.

I always keep a big bag of chia seeds on hand for use in recipes and to add to foods.

One Caution: Phytic Acid

Like all grains and seeds, chia seeds contain compounds called phytates that block the absorption of certain nutrients. These anti-nutrients are the reason that many ancient cultures soaked and fermented grains and seeds prior to eating them. This is also the reason that some people prefer to avoid them (and most other grains and seeds as well).

Chia seeds are naturally gluten free and are a good source of many nutrients, as I explained above. Though they do contain anti-nutrients, they do not contain as high of levels as many other nuts and seeds. There is also some evidence that soaking and rinsing the seeds may help reduce the levels of these compounds.

Since I typically use chia seeds as a thickener or added in moderation to recipes and not as the core part of a meal, I don’t worry too much about their phytate content. Some people experience gastrointestinal distress from consuming chia seeds in large amounts, so of course, don’t eat them if this happens to you.

How to Use Chia Seeds

Chia seeds can be used in various recipes and added to favorite foods. Depending on the texture you want to accomplish, there are several ways to use them:

Soaked

Most sources recommend soaking chia seeds for the most benefit. Since they are hydrophilic, they will attract water in the body if not soaked or added to liquid, so if you choose not to soak them, it is best to drink a lot of liquids after consuming them. Additionally, at least one person has gotten chia seeds lodged in his throat after attempting to consume them dry, so it is not recommended to consume them un-soaked (they are difficult to chew).

Ground Up/Powdered

Another way to use them in recipes is to grind them up into a fine powder. This is especially helpful when you are using them as a thickener or want to get the benefits without changing the texture of a food. There is also some evidence that it may be easier for the body to absorb chia seeds when they are powdered before eating. See below for ways to incorporate ground chia seeds as an egg substitute or thickener.

Whole

If adding directly to foods or recipes that contain liquid, it isn’t necessary to soak or grind chia seeds first. They can be added directly to smoothies, soups, drinks, or even meat dishes to thicken without needing to soak first.

Uses for Chia Seeds

My Favorite Uses for Chia Seeds

I always keep chia seeds on hand in my kitchen for these various uses:

1. As a Safe Egg Substitute

I recommend a lot of egg consumption and many of my recipes contain eggs. I occasionally get questions from readers who need to adapt a recipe to avoid eggs, and from my research/testing, chia is one of the best options for this.

To substitute for an egg: Use 1 tablespoon finely ground chia seeds (grind them dry in a blender, food processor, or coffee grinder) and 3 tablespoons of water per egg in a baked recipe (does not work in place of eggs for omelets though…)

2. To Make Healthy Pudding

My kids favorite use of chia seeds is to make a homemade pudding with them. It’s easy to make and actually really healthy. Our go-to recipe is:

Put in a blender and blend until smooth. Will thicken in about 10 minutes in the fridge.

There are endless flavor variations. You can omit the cocoa powder and vanilla and add a cup of strawberries for a strawberry version, or add cinnamon and nutmeg for a Chai Chia Pudding.

View the printable recipe here.

3. To Thicken Soup or Gravies

If you don’t use cornstarch or thickening agents, it can sometimes be a challenge to thicken different culinary creations. Just add a couple tablespoons of chia seeds (powdered or not) at a time to reach the desired thickness.

4. To Make Grain Free Crackers

I’ve made several variations of these, including just mixing them with equal parts coconut milk to thicken, adding some garlic powder and sea salt, and baking at a low temp for a couple hours. I haven’t measured out my recipe yet to post here, but here’s another one that looks great.

5. To Thicken Meatballs Instead of Breadcrumbs

I married an Italian, so meatballs get made pretty often around here. His grandmother’s recipe calls for breadcrumbs, which I don’t use, so I just throw in a couple tablespoons of ground chia seeds (per pound of meat) in place of bread crumbs. Also works to thicken meat-loafs, batters, etc.

6. Sprouted for Salads

Ever had little sprouts on a salad at a restaurant? You can make them yourself. Just put some chia seeds in water, drain the water off and leave in a jar for a couple days. Every 12 hours or so, rinse with water and pour the water off. In a day or two, you’ll have little chia sprouts, which leads to the next use of chia seeds:

7. Homemade Chia Pet

These are the same seeds used to make the chia pets you can buy for ($20) in the store. Save about ($20) and make your own. Just fill a (porcupine) shaped pot with dirt, sprinkle some chia seeds on top of the dirt and water. Viola! Chia Pet. I also discovered when my kids spilled their chia seeds that they were eating for a snack that they grow in areas that don’t get much sun and that are often trampled (under the treehouse) and prevent mud. Now, the kids get to eat chia seeds under their treehouse often, and the ones that spill prevent mud. A win-win!

8. To Make Homemade Energy Gel

Seen the commercial for those new (corn syrup filled) Gatorade Gels and Chews? Here’s a healthier variation that kids will love: Add a couple tablespoons of chia seeds to a cup of coconut water. Let sit for about ten minutes and you’ll have an incredible energy gel! Beats the socks off of Gatorade for hydration and energy and you get to avoid the fake colors, fake flavors and GMO corn 🙂 Also works for grown ups for endurance activities like running a 5K without training at all (ask me how I know that….)

9. As a “Breading” for Baking Fish and Chicken

Mixed with some almond flour and garlic powder, or even by itself, Chia Seeds make an excellent “Breading” for fish or chicken. It toasts up well and provides a nutty, crunchy flavor without the grains (another win-win!).

10. Kid-Friendly Chia Seed Squeeze Pouches

The flavor combinations are endless, and the recipe requires only a few ingredients. Chia seed squeeze pouches are one of my kids’ favorite snacks, and with these reusable pouches, your kiddos can enjoy them too.

11. Chia Seed Energy Bars

This is my favorite way to use chia seeds so far! These energy bars are a great snack or treat for kids or a healthy breakfast addition if you need extra energy. They are also nut, dairy, and grain free so they are safe to send to schools even if there are allergy restrictions.

12. Coconut Chia Porridge

When you crave a warm, nourishing breakfast, this coconut chia porridge will satisfy. It’s grain-free and features a delicious flavor combo of figs, pistachios and vanilla beans. My kids love it, and I love that it nourishes them, plus meets my need for avoiding eggs as breakfast.

13. Awesome Egg Substitute

Since finding out I’m allergic to eggs, I’ve tried lots of variations for replacing them in my favorite recipes. Chia seeds make an awesome egg substitute. Read about how to use chia seeds, plus seven other egg replacement options here.

14. Chocolate Coconut Energy Bars

I love the convenience of energy bars, and my kids requested a chocolate-flavored one, so I created these chocolate coconut energy bars, with optional chia seeds (which I recommend you add!). Enjoy all the taste and convenience, minus the junkie ingredients typically found in store-bought energy bars.

15. Strawberry Chia Seed Jam

If you avoid store-bought jams and jellies loaded with sugar and lots of other unmentionable ingredients (I was recently surprised to see red dye in a strawberry jam- c’mon, strawberries are already red!), you’ll love this strawberry chia seed jam from Mommypotamus.

16. Blueberry Chia Seed Smoothie

For a fast meal or snack that doesn’t require many ingredients or, ahem, actual cooking, but still offers tons of nutrition, this blueberry chia seed smoothie from The Family That Heals Together will keep both mama and kiddos happy, for more reasons than one.

17. Chocolate Chia Mousse

What’s better than having dessert and knowing it’s good for you? Don’t compromise your food standards for a treat; this chocolate chia mousse from Healy Eats Real will satisfy your sweet tooth (just look at that perfect mousse texture!) while healthy ingredients like chia seeds and coconut milk will satiate you with good fats and protein.

18. Paleo Sticky “Rice” Balls

These fun snacks from A Girl Worth Saving use chia seeds in place of rice for a healthy, low carb version of this Chinese treat.

19. Chia Seed Breakfast Cereal

If you’re on the grain-free bandwagon, cereal is likely a thing of the past. But you can make a grain free cereal by soaking the chia seeds overnight in milk (or a milk substitute like almond or macadamia milk) and top with your choice of seeds, chopped nuts, fresh fruit, or spices like cinnamon. You can also use slices of banana or vanilla extract to make a delicious breakfast.

20. Strawberry Matcha Chia Pudding

Matcha is all the rage these days, thanks to its super healing and energizing green tea origins. This fun take on chia pudding with strawberries and matcha tea from Paleo Magazine looks amazing.

21. Spinach Salad with Creamy Chia Vinaigrette

A beautiful salad is nutritious on its own. Pair it with a chia seed-based dressing, and you’ve got a winner! Check out this spinach salad with creamy chia vinaigrette from Get Inspired Everyday.

22. Chia Seed Kombucha Energy Drink

While it may sound fancy, this energy drink contains just a couple of ingredients so it’s easy to throw it together and sip throughout a busy day. If you make your own kombucha this drink tastes delicious after it’s been through a second ferment to add more flavor.

23. Multi-Seed Crackers

Serve these crackers up with a slice of avocado or cheese for snack time. Get the recipe from Gourmande in the Kitchen here.

24. Low-Carb Chia Bread

This chia bread from Rosanna Davison Nutrition is grain-free and low carb, and looks like it would be fantastic for a sandwich or French toast!

25. “Peanut Butter” and Jelly Overnight Chia Pudding

More filling and way more nutritious than oatmeal, this “PB” and J overnight chia pudding from PaleOMG is perfect for breakfast or after a workout.

26. Chocolate Dipped Caramel Nut Bars

One more from PaleOMG, because I thought we should end with what looks to be basically a healthy candy bar. These chocolate dipped caramel nut bars look amazing and are super healthy to boot!

Where to Get Chia Seeds?

Thanks to their recent surge in popularity, you can find these chia seeds at many regular grocery stores and most health food stores as well. I often also buy them in bulk online (from here) and keep them on hand for recipes.

This article was medically reviewed by Dr. Tim Jackson. He is a Doctor of Physical Therapy and Orthopedic Rehabilitation, and a Functional Medicine provider. He holds a B.S. Degree in Health Science and Chemistry from Wake Forest University. As always, this is not personal medical advice and we recommend that you talk with your doctor.

Ever tried chia seeds? Sound too weird? What is your favorite use? Share below!

Chia seeds have many uses and benefits due to their high nutrient content, and are great as an egg substitute, for making chia seed pudding, and more!

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Comments

352 responses to “Benefits of Chia Seeds (and 27 Creative Ways to Use Them!)”

  1. Eva Avatar

    can I use regular juice and chia seeds? I have some apple and some cranberry juice that I would have to use up. So if I use one cup of juice I would have to add a tbsp of chia seeds.

  2. Eva Avatar

    I use chia seeds in my green smoothies, but never just as a drink or pick-me-up. I have RA and it may help with being tired a lot

  3. heather Avatar
    heather

    I found a recipe for chia seed jam. It’s amazing! and healthy! Just blueberries (or any fruit) chia seeds, and a little bit of organic maple syrup.

    1. Sommer Avatar

      Could you share the exact proportions of this jam recipie, so excited!

      1. Talia Levin Avatar
        Talia Levin

        I use a tbsp chia seeds to 1 cup fruit, add a tbsp water, and a tbsp sweetener if you want. Blend together and let gel.

  4. AimezR Avatar

    I put them in my yogurt! But I am going to try some of your ideas, especially the meatballs and breading meat!! 🙂

  5. Carolyn Avatar

    After reading the comments, I noticed that no one mentioned using Organic Chia Seeds. I was told not to buy regular Chia seeds as there could be pecticides in them. I am losing two pounds a week and am having fun trying out new Chia recipes found on the internet!!

    1. Jeanine Seeger Avatar
      Jeanine Seeger

      All chia is grown organically. Bugs are actually not attracted to the plant so pesticides are not needed in the growing process.

      1. Norabella Avatar
        Norabella

        Lack of pesticides is not the only difference between organic and conventional growing. Whether or not synthetic fertilizer is used, and what the toxicity load of the soil is (like if chia is rotated with a crop that does have pesticides applied) can have a big impact on the healthfulness of a food, whether pesticides are applied directly during the growing season or not.

  6. AC Avatar

    wash them down with coffee!! after all that health talk you finish with coffee!! woooow

      1. Mary Avatar

        You should research what caffeine is unhealthy & harmful on many levels. First, it is addictive and causes withdrawal systems such as headaches. Excessive amounts of caffeine can cause severe brain problems, including seizures, for starters. (Neil Nedley, M.D., Proof Positive) It also increases risk of low birth weight in infants born to caffeine-consuming mothers, elevates blood pressure by 3-5mm Hg., stimulates excess stomach acid production & reflux causing severe heartburn. There is also evidence, research, that caffeine impairs the frontal lobe. There is more and more I could tell you about the dangers of caffeine consumption but since it is America’s drug of choice, most do not listen. Are there benefits to drinking caffeine? Maybe, but the dangers far outweigh any benefits.

        1. Manda Avatar

          Depends on the coffee as well. Not all coffes are created equal just like any other type of food. One espresso a day is actually recommended by a lot of cardiologists. I have really low blood preassure, no matter what I do/eat. The so called Turkish coffe is also a good option. Instant and decaff are bad, tho. Choosing a quality blend and moderation is the key.

    1. Olga Avatar

      If you either eat fat…or put fat in your coffee…it mitigates the negative effects of coffee. I use coconut oil in my coffee.

      There are both good and bad things about coffee. Fat takes away the bad. We should all eat good organic fats with every meal, such as coconut oil, organic butter, organic animal fats, and unheated olive oil. Certain vitamins are not absorbed well without fats. There are membranes on each cell that need fats/oils in order to pass through.

  7. Tammyb Avatar

    I added them to lemon soaked grain muffins when I realized I didn’t have any poppy seeds! They worked great! Tasted and felt like poppy seeds! 🙂

  8. Stacy Avatar

    Great info and tips!
    I have been making coconut flour pancakes and topping with a vanilla coconut milk chia pudding and warm strawberries. It is fantastic and super healthy. Reminds me of the Belgian waffles with whipped cream and sugar strawberries but a lot less calories and a lot more nutrients.

    I have bought the white chia seeds. I pretty much will sprinkle chia on anything. Pasta, stir fry, stew. Great in smoothies. I even sprinkle them on my omelets.

    I did read to be careful if you take blood pressure medicine because chia has been known to lower blood presure. Also if you eat the seeds dry always follow with plenty of water/ liquid. They will expand in your body.

  9. Alwin Kosmas Avatar
    Alwin Kosmas

    Your site is great.. I am from the U.K. and live in Cyprus in Europe.. They do not have many stores for health food and the ones that do over charge. I found the jam recipe on http://www.chiativity.org I shall give it a try as soon as the strawberries are out. My daughter makes all of your recipes…

  10. Emily Avatar

    If I could chia seed in my oatmeal before I cook it do I still get all the benefits as I would if I added the chia in after I cooked the oatmeal?

  11. Leah Frakes Avatar
    Leah Frakes

    Could I be preparing these wrong? I got mine from the loose spice bins at the grocery store. They look like the ones in your pictures. Only when I put them in water they don’t do ANYTHING, not even when left overnight. I tried just putting them straight into some juice yo drink and they were SPICY!! I’m breastfeeding so I know my taste buds are very sensitive but there’s no way I could eat these alone! I also got a headache after drinking them. I tthought maybe I didn’t drink enough with them but I drink upwards of 150oz daily.
    Thoughts?

    1. Wellness Mama Avatar
      Wellness Mama

      I’m guessing they are different if they don’t absorb water and they are spicy… every brand I’ve ever tried has been mild and almost tasteless…

    2. Olga Avatar

      I doubt that chia comes in bulk. Chis is not spicey. And they always swell up in the first few minutes. Maybe you bought poppy seeds? Chia seeds and poppy seeds are about the same size, but chia is more grey in color, and a different shape, not round like poppy seeds.

      How was the bin labeled?

      1. Edee Deeden Avatar
        Edee Deeden

        Yes, it comes in bulk. I just bought some today at Winco.

      2. Cathy Avatar

        I get my chia seeds in bulk at my local co-op. Sounds like she may have confused them with something else.

      3. Melissa Avatar

        Google bulk foods for online chia at $5/lb. I just bought 25 lb for $100. True!

          1. Lindsay Avatar

            A word to Chia lovers: just like birdseed, chia seed can come with Indian Meal Moth eggs (or perhaps other types) that will hatch and infest your cupboards, costing you everything – ridding them permanently is not easy!

            Advice online: place in freezer for a week before storage in a bugproof container (good advice for all seeds/flours etc) or store them long term in the fridge. No one wants the gory details of how I learned this painful lesson!

  12. Brenda Avatar

    I love chia seeds and have been using them for a while. One tip though. I take medication every morning for the ptsd I suffer from. When I started using chia seeds I took it in the morning also, but the chia seeds prevented my body from absorbing my medication and sent me into withdrawals. That was not pleasant! Now I take my medication in the morning and the chia seeds at lunch time and all is fine. Just something to be aware of 🙂

    1. Eva Avatar

      I take medication in the morning too, so the chia seeds may prevent my medication to be absorbed? I have to watch that, I have severe rheumatoid arthritis

      1. Elle Avatar

        I’m a pharmacist, and I’ve looked into this issue before. Not surprisingly, there is almost no information in drug or natural product databases on the effect of chia on medication absorption. There is some information, however, on the possibility that it could cause drug interactions based on the way many meds are metabolized in the liver (the CYP450 enzyme system).

        Bottom line is that if you can separate administration, I’d do that. Some meds are more finicky than others about being absorbed, so probably a lot of that possible effect will depend on the specific drugs you are taking.

        1. Nancy Brand Avatar
          Nancy Brand

          To the pharmacist. I’m taking Synthroid , Metoprolol . Synthroid first thing in the morning on empty stomach. A hr later take the BP meds, Potassium. This is like 6-7 am staring medication. Is after 12 noon okay to put a tablespoon in my tea or juice lemonaide? Thanks if you can answer…

        2. Olga Avatar

          I don’t do well with dairy products. Terrible constipation. Cheese is my very favorite food. Now I can eat cheese again if I take the chia seeds with it. Chia is wonderful for the bowels.

    2. Edie Avatar

      Thank you for posting. That is good information. I will now use the chia seeds away from meds.

  13. Susan Ream Avatar
    Susan Ream

    Thank YOU! I have one more for you .. use it in the body if you wish. A friend told me to cover chia seeds in almond milk and add walnuts, raisins, cinnamon, nutmeg and stevia. Place in the the refrigerator overnight. In the morning you will have a breakfast that tastes like egg custard. I LOVE it!

  14. Andy Avatar

    I rented a place that had a Buddha statue out back. I think the statue was made out of concrete, and it was about 18″ tall. It was spring in western Oregon, which means it sprinkles almost every day. Anyway, I put a chia seed mix on his head, and he grew bright green hair.

    1. Brandee Westveer Lindahl Avatar
      Brandee Westveer Lindahl

      Hahaha That is good! Thanks for the chuckle:) Thanks for your great advice and when to use and not, I agree with moderation and concerns:) The Wellness Mama does an excellent job on bringing us the information and then we decide:)

  15. Mark Avatar

    Perhaps this was already mentioned, but I normally throw a tablespoon of seeds into my morning breakfast drink (Carnation Breakfast Essentials, powdered mix) mixed with skim or 1% milk. Tastes great! But make sure to shake it up before every sip cuz most of the seeds will rise to the top.

  16. Gigi Gerow Avatar
    Gigi Gerow

    I followed the link to the grain free crackers and tried the recipe. I didn’t have enough sunflower seeds so I topped it up with flax seeds. They are delicious and a really nice snack when you want something savory or salty. The thinner you can make them the better.

  17. April Avatar

    I’ve been using chia seeds in my smoothies for years. Back when I had a regular Oster blender, I had to use a coffee grinder to get them broken up. Now I have a blendtec (but a vitamix does the same) and I can just throw them in. For anyone new to them, remember that you need to add 10x water to chia seeds if you want the consistency of your beverage, etc. to stay the same. So if I add 1 tbsp of chia to my smoothie I add 10 tbsp of extra water or it will get THICK. There are also white seeds and black seeds. If you want to hide them from picky eaters, get the white ones for your lighter colored foods and dark for the dark. Even ground up the black ones look like pepper. Which is not appetizing in something sweet. I’ve only used them in raw foods bc I assumed that baking them would destroy nutritional value. Is that true? I also was told you get way more out of them if they are ground up instead of whole. True?

  18. Marloes Leijzer Avatar
    Marloes Leijzer

    Looking for a good recipe to make wheat free fried onions. Perhaps with grounded Chia seeds, the batter will stick onto the onions?! Gotta try this!

    1. kate Avatar

      Is it good to mixed with water overnight and drink it in the morning before breakfast.

  19. Jenn Flores Avatar
    Jenn Flores

    I use 15ml plastic centrifuge tubes to carry chia seeds on the go. They perfectly hold he amount of 1 tablespoon. I bought a pack of 10 on Amazon for $2.50.

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