Smothered Pork Chops

Smothered Pork Chops Recipe

I must admit, pork chops is a recipe I had not tried before we switched to all real food eating, so I don’t technically know how it is supposed to taste. I do know that this version is really, really good, so while it may not be an exact replica of the not-so-healthy version, it is delicious!

Delicious Smothered Pork Chops!

These smothered pork chops are also a very quick meal and my husband and kids all love it. It came together in less than 30 minutes and only requires one pan to prepare!

healthy smothered pork chops

4 votes


Smothered Pork Chops Recipe




Yield 6-8

Hearty and creamy pork chops rich with the flavors of garlic and onion tastes like high-end restaurant food but comes together in about half an hour!



  1. Heat the oil in a large skillet over medium heat.
  2. Beat the egg with about a teaspoon of water until smooth.
  3. Put the almond flour on a plate and mix with about 1/2 tsp each of onion powder, garlic powder, salt and pepper.
  4. Rinse each pork chop well.
  5. Dip each into the egg mixture and then in the almond flour.
  6. Put each pork chop into the pre-heated skillet with the oil and cook about 5 minutes per side (depending on thickness or pork chop) until starting to brown.
  7. While the pork chops are cooking, thinly slice the onions and mushrooms if not already sliced.
  8. Remove the pork chops and place on a plate.
  9. Add onions to pan and sprinkle with spices.
  10. Stir until caramelized and browned, about 8 minutes.
  11. Add mushrooms, if using, and cook until browned.
  12. At this point, scoot the onions to the side and return the pork chops to the pan. Spread the onions on top of and between the pork chops.
  13. Add the heavy cream and coconut milk and any additional spices and cook over low/medium heat for an additional 5-8 minutes until most of the milk has evaporated off and started to thicken.
  14. When sauce has thickened and pork chops are tender, serve each pork chop with a spoonful of the onion/mushroom sauce on top.
  15. Enjoy!

Courses Main

Cuisine American

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Do you eat pork chops? Ever tried a healthy version? Share below!

You May Also Enjoy These Posts...

Reader Interactions

It Shouldn’t Be This Hard to Be Healthy…

Become a Wellness Mama VIP member for free and get access to my handbooks & quick start guides to help you detox your home, become a master of home remedies, make beauty products from scratch, and conquer mealtime madness!

Yes! Let me in!

Reader Comments

Join the Conversation...

Please read the comment policy before replying to this post.