Iced Lime Dandelion Tea Recipe

uses for dandelions

Wait! Don’t mow your grass!

Did you know that those dandelions growing all over your yard are actually an herb, are completely edible, and have many uses?

For instance, the flowers can be used in drinks and baking, the leaves in salads, and the roots roasted to use as a (super liver healthy) coffee substitute.

I’ll be posting on the many uses of dandelions soon, but while the flowers are in bloom (here at least), I wanted to post my kids’ favorite recipe: iced lime and dandelion tea. It’s refreshing, natural, and has many skin promoting properties. It is also just a fun way to use dandelion flowers.

Iced Lime Dandelion Tea Recipe

Prep

Inactive

Total

Yield 8 +

Make iced tea with dandelion flowers and lime juice for a refreshing summer drink.

Ingredients

Instructions

  1. Pick the dandelions fresh and place in a colander. Get only the yellow parts of the flower and pull off any leaves (use in salads) and stems.
  2. Rinse well with cool water. 
  3. In a jar or cup, pour the hot water over the stevia leaf and dried red raspberry leaf if using and stir well. If using another sweetener, put it in the warm water instead.
  4. Let steep 5-8 minutes and then strain off the herbs.
  5. Pour the sweetened liquid from the stevia/raspberry leaf into a gallon size glass jar.
  6. Add the juice of the limes and then the cool water and stir well.
  7. Add the dandelion flowers and mix gently.
  8. Refrigerate for at least 3-4 hours or until completely chilled and serve. You can strain out the flowers or pour them into the cups. Bonus points if you freeze them into ice cubes for decoration! 🙂
  9. Use within 36 hours for best taste.

Notes

Don't pick dandelions form areas where pesticides have been sprayed or animals may have pooped!

Courses Drinks

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 5

% Daily Value

Sodium 8 mg

0%

Total Carbohydrates 1.5 g

1%

Dietary Fiber 0.5 g

2%

Sugars 0.3 g

Protein 0.1 g

0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Ever eaten something out of your backyard that didn’t come from your garden? Are you up for trying some dandelion tea? Tell me below!

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