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Wellness Mama » Blog » Mama Wellness » Postpartum Soothing Spray

Postpartum Soothing Spray

September 9, 2014 (Updated: July 30, 2019)   —  by Katie Wells

Postpartum soothing spray

Reading Time: 2 minThis post contains affiliate links. Click here to read my affiliate policy.

Note from Katie: After birthing five babies … I know all-too-well the discomfort that comes with the post-birth healing process. I’m happy to welcome Shaye Elliot to share a recipe I wish I’d had with my first few children. Enter Shaye…

If only I had been wise after the birth of my first two children. Advil was taken. Medicated pads were used. The water that they gave me to “rinse myself” with wasn’t cutting the mustard. And the uterine cramping when I first began nursing was almost unbearable.

As my sister prepared for having her first baby this week, I knew that I wanted desperately to alleviate some of that discomfort for her. And since I’m set to give birth to my third in just a few more months, I figured it was the perfect time to experiment and think up a few post-baby-natural-remedies.

Because as anyone who has had a baby knows – it ain’t pretty. Dignity is lost. Modesty is thrown out the window. Pain is experienced.

Luckily, there are wonderful and effective natural options for the crunchy Mama.

Not the least of which is this postpartum soothing spray.

Yes. If you’re going to have another baby, you’re going to need it. It’s designed to help with pain, swelling, healing, and toning. Perfect for that post-baby-“area”.

Postpartum Soothing Spray

You will need:

-6 tablespoons witch hazel

-3 tablespoons aloe vera

-6 drops Frankincense essential oil

-3 drops Clary Sage essential oil

-4 tablespoons filtered water

– Glass spray bottle (this helps to avoid any plastic contamination and maintains the quality of the essential oils)

What to Do

Simply combine the ingredients together in the spray bottle. Gently shake to combine. Once you’re ready to use post-baby, keeping it refrigerated will help to increase the “cooling relief” of the aloe and frankly, makes it quite refreshing for anyone to use. No judgement here, man.

The witch hazel acts as a toner on the swollen area. The aloe vera soothes and relieves further swelling and discomfort. Frankincense oil heals any tears, broken skin, and irritation. Clary sage helps to re-tone the area and relieve pain and cramping. It’s a lethal combination for any post-baby-body.

Hoping this postpartum healing spray brings you and your nether-regions great relief!

About the author: Shaye Elliott writes at The Elliott Homestead, A blog that encompasses so many of the things that she desperately loves – her bearded husband Stuart, their quiver of little children, and life on the farm. Go say hi!

What do you do to help the post-birth healing process? Share below!

This calming and cooling postpartum healing spray helps alleviate after-birth discomfort and speed recovery of delicate areas.

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Category: Mama Wellness

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About Katie Wells

Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

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Reader Interactions

Discussion (59 Comments)

  1. Kylie s.

    September 22, 2014 at 1:46 PM

    For the mommies out there, rub coconut oil into the perineum daily throughout your pregnancy. This helps to increase the elasticity of the tissue to prevent nasty tears.

    Reply
  2. Courtney

    September 20, 2014 at 3:59 PM

    Wish I’d seen this after my son!

    Reply
  3. Susana

    September 20, 2014 at 10:52 AM

    That looks like a great spray. I used something similar for my postpartum days and included a strong tea of Calendula and Hypericum as the base for the spray. These really helped with the healing and added soothing.

    Reply
    • Sagrario

      February 1, 2020 at 9:53 PM

      I am hoping to do the same for a friend but her baby isn’t due for a month and her baby shower is tomorrow. Will the tea hold up for that long? Or is there something I should be doing to help preserve it?

      Reply
  4. Kelly

    September 20, 2014 at 8:25 AM

    I am so going to make this. I’m due with baby 3 in April so this will be a great thing to stock up on to help and bring with to the hospital.

    Thanks for another inspiring post.

    Reply
  5. Natalie

    September 18, 2014 at 7:35 PM

    Yes, some csection recovery tips please!

    Reply
  6. kat

    September 18, 2014 at 2:22 PM

    Ok forgive my bluntness…. am I misunderstanding or is this as awesome as I think it is? Can this be sprayed on the lady nethers? 😉

    Reply
  7. khushi

    September 17, 2014 at 3:53 AM

    That sounds great. Anything for C-section birth pains?

    Reply
    • Kristin Alamjed

      January 28, 2015 at 8:21 PM

      Yes, that’s what it’s for 🙂 🙂

      Reply
  8. NancyLee

    September 15, 2014 at 8:29 AM

    Dear Katie – I work as an OB nurse – will keep this in mind for “FYIs” for my ladies who might be interested. Hmmmmm….wonder if the hospital would stock it if I made it? Heheheheh……

    Also, I really appreciate your blog – it’s on my feedly reader and almost every day something interesting catches my eye. Including some of your more “controversial” topics. Thanks for what you do.

    Reply
  9. Layla

    September 14, 2014 at 6:51 PM

    Although the aftermath of my first child was absolutely horrible, my second child hardly left me sore. I followed the Bradley method which has exercises you do while pregnant. I didn’t tear, and because I stayed relaxed, wasn’t even really that sore. I think I will make this because I am due in April, just in case. I bet it is wonderful with tearing or an episiotomy.

    Reply
  10. Karen

    September 14, 2014 at 12:12 AM

    And here’s me using zinc oxide ointment on myself instead of the baby. I’ll have to make a trip out for the frankensense eo ASAP.

    Reply
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