The Adrenal Reset Diet Book Review

The Adrenal Reset Diet by Dr Alan Christianson Review

I’m so excited to be able to share an amazing resource that I’ve had the advantage of knowing and using for several months. My doctor, Dr. Alan Christianson NMD, is releasing his book The Adrenal Reset Diet.

I interviewed Dr. Christianson on my podcast and his interview was one of the most popular episodes! He is a wealth of information and has personally helped me find answers to my own health problems and has helped thousands of others do the same.

The Adrenal Reset Diet

The first time I heard Dr. Christianson explain the concept of his adrenal reset, it explained all of the health problems and rising rates of obesity we are seeing today.

He used this metaphor: Imagine that your health is like a bathtub and that you can fill it with many things. You could put in water, or sweet potatoes, or shoes or really anything, but no matter what you’ve put in it, it will overflow when it reaches the top. This is how our health is. Our body can handle a lot of challenges from a lot of different sources but when the combination of all of those things reaches our limit and causes our tub to overflow, we will experience a health crisis of some kind.

Dr. Christianson explained that while any of us who have carried extra weight at any time are told to just eat less or exercise more, these can actually make the problem worse! In fact, animals in the zoo and in the wild are experiencing rising rates of obesity as well, even on calorie controlled or native diets.

The reason? Their bathtubs are overflowing as well and they are experiencing a variety of factors like increased chemical exposure, light pollution and declining food quality that are contributing to the problem.

Just as with humans, the body sees these as a danger and prepares for an upcoming famine or crisis by storing extra energy (fat). What do we do as humans when we gain weight? We eat less to try to lose the weight and we reinforce our body’s idea that a famine was coming, causing it to want to store even more!

Ever heard that most people who diet actually end up weighing more in the long run? They have trained their bodies to store fuel more efficiently and to hang on to weight.

Finally, an Answer!

The part I loved the most about Dr. Alan’s explanation in the Adrenal Reset Diet is his solution to obesity and hormone problems.

Instead of caloric restriction, lots of exercise and stress, he recommends creating an environment and schedule that encourage the body to naturally drop the weight and balance hormones because it no longer expects a famine.

He uses a unique combination of food timing, stress reduction, light exposure and sleep management to help balance your hormones naturally so that you not only reach your goal weight but have more energy and sleep better too!

My Own Story

I started working with Dr. Christianson about a year ago. Within the first months of working with him, I dropped close to 15 lbs of baby weight that I’d been holding on to since my last baby was born.

I used his Adrenal Reset protocols to nourish, relax and reset my body and to maintain my energy levels and health. I often get asked how I manage to “get it all done” each day including cooking real food meals, homeschooling my kids, maintaining my home and running the blog. Following the Adrenal Reset protocol has really helped me have the energy to keep up with everything and manage my stress levels.

If you struggle with adrenal issues and want some solid answers, this book may be just the thing to help you out!

Have you ever struggled with adrenal problems or hormone imbalance?

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