How to Detox Your Armpits

How to detox your armpits- and why you should

So, in case the title didn’t give it away, today’s post is on an interesting topic, but hear me out before judging!

I get a lot of questions from people who try my homemade deodorant or deodorant bars and have issues with rashes or odor or excessive sweat. I’ve found that the magnesium spray deodorant can be a good alternative, but wanted to find a way to help those who were still having trouble.

After much experimentation, research and help from a few brave friends, I found an unusual solution that works really well!

Why Armpit Detox?

It occurred to me as I sat researching the sebaceous glands one night with a bentonite clay face mask on that perhaps my face mask was the answer to the armpit question as well.

After all, I’d used bentonite clay to detox my hair before (and use it in my shampoo now) and in natural detox baths and it worked incredibly well… perhaps it would speed up the adjustment period to natural deodorant as well.

Why detox your armpits at all? Why not just keep using regular deodorant and avoid the whole problem? Glad you asked…

Conventional deodorants and anti-perspirants contain a variety of chemicals and additives. It takes something un-natural to block the body’s natural ability to sweat, and the chemical list in some deodorants is impressive:

  • Aluminum– some evidence links aluminum to cancer and Alzheimer’s Disease
  • Phthalates– Endocrine disruptors often also found in plastic that can cause hormone imbalance and even infertility (especially in med)
  • Propylene glycol– common name: antifreeze. It is a hotly debated additive in personal care products but the Environmental Working Group reports that it carries a moderate risk of immunotoxicity and allergies.
  • Formaldehyde-  a known carcinogen… guess it kills the germs though.
  • Parabens- Another hormone disruptor and parabens have been found in biopsied tissue with breast cancer
  • Antibacterial Substances- I talked about these before but they are endocrine disruptors and can negatively affect the immune system

Why is this a big deal? Ever gotten sick and had a lump in your neck or armpit? That is a lymph node and they are a major part of your immune system. Putting endocrine disruption chemicals directly on top of them is a great way to screw up your hormones and suppress immune function.

The skin is the body’s largest organ and what touches our skin can easily enter our bloodstream. With skyrocketing rates of breast cancer, it would seem prudent to avoid these chemicals until further research is done.

A great advantage to doing an armpit detox, besides that it helps speed up the natural deodorant adjustment period, is that it might help pull some of these chemicals out of the skin and tissue of the armpits. This can be especially helpful after years of conventional deodorant use.

Does it Work?

I tried it personally and had several friends who hadn’t yet made the switch to natural deodorant try it as well and then switch. Here are the results:

  • We all noticed less odor, even without wearing any deo afterward
  • Nobody who tried the detox noticed a rash when using the natural deodorant
  • All but one person said they noticed less sweat
  • Everyone said they would recommend it to a friend

Completely un-scientific trial but practically applicable and the results seem promising!

How to Detox Your Arm Pits

Don’t you love when something is so easy that it almost doesn’t need instructions?

You might already have the ingredients on hand. You’ll just need bentonite clay, apple cider vinegar and water.

Ingredients

  • 1 tablespoon bentonite clay
  • 1 teaspoon apple cider vinegar
  • 1-2 teaspoons of water (to get right consistency)

Instructions

  1. Mix all of the ingredients in a glass bowl (do not use metal!) with a wooden or non-metal spoon until about the consistency of sour cream.
  2. Spread in an even layer over the armpits and allow to sit for 5-20 minutes. I suggest starting slowly and working up to a longer period of time once you see how your body adjust. If it hurts at all, remove immediately.
  3. This may cause some redness as it will increase blood-flow to the area, but it will go away quickly.
  4. Wash off in the shower or with a warm, wet washcloth.
  5. Repeat daily or as needed until under-arm odor goes away and natural deodorant is non-irritating.

Notes

I’ve found that I don’t even need the baking soda in my natural deodorant after doing this.

Additional Things to Try

If you are still struggling with odor or have itching or lumps in your armpits, consider dry brushing, which is said to help improve lymph circulation.

Also, make sure to drink a lot of water any time you stimulate lymph flow (dry brushing, massage, detox, etc) to help flush the body and avoid getting dehydrated.

Your turn. Ready to try an armpit detox? Think it’s too weird? Share below!

Find out how to detox your armpits and why you'd want to. Deodorant often contains chemicals like parabens, propylene glycol and other harmful chemicals.

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