Print Recipe
4 from 30 votes

Coconut Flour Pancakes Recipe

Grain-free coconut flour pancakes that are packed with protein for a healthy and filling breakfast.
Prep Time10 mins
Cook Time20 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Servings: 12 pancakes
Calories: 64kcal
Author: Katie Wells

Ingredients

Instructions

  • In a medium bowl, mix all ingredients together with a blender, whisk, or immersion blender and let sit 5 minutes to thicken.
  • Fold in mix-ins like fresh blueberries if desired.
  • Heat a large skillet or pancake griddle.
  • Grease skillet or griddle with 1 tablespoon coconut oil or butter.
  • Use a ¼ cup measure to scoop batter onto cooking surface, using the bottom of the measure to spread the pancakes out a little.
  • Cook approximately 3-4 minutes per side until it is browned on the bottom and easy to flip. These do take a little longer than "regular" pancakes, so don't rush them!
  • Grease skillet or griddle with additional butter or coconut oil as needed between batches.
  • Top with butter (it makes everything better!) or ghee and enjoy!

Notes

  • This recipe makes twelve 4-inch pancakes
  • Make this recipe without the cinnamon for a great breakfast sandwich bread 

Nutrition

Serving: 1pancake | Calories: 64kcal | Carbohydrates: 7g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 68mg | Sodium: 142mg | Potassium: 39mg | Fiber: 2g | Sugar: 4g | Vitamin A: 105IU | Vitamin C: 0.2mg | Calcium: 12mg | Iron: 0.5mg