Mobile Menu

  • Home
  • Start Here
  • About
  • Resources
  • Podcast
  • Blog
    • Health
    • Beauty
    • Mama Wellness
    • Natural Home
    • Natural Remedies
    • Organization
    • Travel
    • Reviews
    • Recipes
      • Beef Recipes
      • Breakfast Recipes
      • Condiment Recipes
      • Dessert Recipes
      • Drink Recipes
      • Pork Recipes
      • Poultry Recipes
      • Salad Recipes
      • Seafood Recipes
      • Side Dish Recipes
      • Snack Recipes
      • Soup & Stew Recipes
  • Newsletter
  • Shop
  • Facebook logo
  • Twitter logo
  • LinkedIn logo
  • YouTube logo
  • Instagram logo
  • Pinterest logo
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Wellness Mama®

Simple Answers for Healthier Families

  • About
  • Start Here
  • Resources
  • Podcast
  • Blog
    • Beauty
    • Health
    • Mama Wellness
    • Natural Home
    • Natural Remedies
    • Organization
    • Travel
    • Recipes
    • Reviews
  • Shop
  • Search
Wellness Mama » Blog » Recipes » Condiment Recipes » Jerk Seasoning Recipe

Jerk Seasoning Recipe

March 6, 2011 (Updated: January 3, 2020)   —  by Katie Wells

Wellness Mama Jamaican Jerk Seasoning

Reading Time: 2 minThis post contains affiliate links. Click here to read my affiliate policy.

Jump to Recipe

Print Recipe

I resisted trying Jamaican jerk seasoning for years. It seemed strange to me to add cinnamon to savory dishes. Then, I married someone from Cincinnati and was introduced to Cincinnati Style Chili which also uses cinnamon in a savory dish (along with chocolate!).

I figured if I could learn to love cinnamon in chili, I could learn to like it in chicken or other dishes as well, so I attempted to cook Jamaican jerk chicken. My first try wasn’t successful, as it turns out the cinnamon has to be kept in a very careful balance.

Since then, I’ve perfected the recipe and really love the sweet, spicy, and cinnamon combination of this spice blend, especially on chicken. I think these flavors are an acquired taste, so don’t give up if the flavors seem strange to you at first.

Jamaican jerk seasoning is most often added to chicken, but it is also good on roasted vegetables, other meats, and even grilled foods. I find that mixing this seasoning mix with equal parts honey and coconut oil makes a great marinade or rub for many types of meats and vegetables (especially when used for grilled foods).

Also, if this isn’t your thing, check out my other homemade herb and spice blends to replace pricey (and often chemical laced) store bought spice blends.

Wellness Mama Jamaican Jerk Seasoning
Print Pin
0 from 0 votes

Jerk Seasoning Recipe

Homemade Jamaican jerk seasoning recipe with onion powder, cinnamon, allspice, and other herbs provides depth and flavor to many dishes.
Course Condiment
Cuisine Caribbean
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 cup
Calories 3kcal
Author Katie Wells
The ingredient links below are affiliate links. Click here to read my affiliate policy.

Ingredients

  • ¼ cup onion powder
  • 2 TBSP salt
  • 2 TBSP thyme
  • 2 tsp allspice
  • 1 TBSP cinnamon
  • 1 tsp cayenne pepper  (optional)

Instructions

  • Mix all ingredients together and store in an airtight container.

Notes

When using this seasoning, it is especially good if mixed with equal parts honey and coconut oil and rubbed on the meat or other food.

Nutrition

Calories: 3kcal | Carbohydrates: 0.6g | Protein: 0.1g | Sodium: 39mg | Fiber: 0.2g | Sugar: 0.2g

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Ever used Jamaican jerk seasoning?

FacebookTweetPinLinkedInReddit

Category: Condiment Recipes, Recipes

Print Friendly, PDF & Email

About Katie Wells

Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

  • View All Posts
  • Globe icon
  • Facebook logo
  • Twitter logo
  • LinkedIn logo
  • YouTube logo
  • Instagram logo
  • Pinterest logo

It Shouldn’t Be This Hard to Be Healthy…

Join the Wellness Mama VIP email newsletter to get the latest articles, recipes, podcasts, special discounts, and FREE access to my Quick Start Guide, 7 Simple Steps for Healthier Families, and 1 week real food meal plan!

Wellnesse Products is my very own personal care line created for my family and yours!

I couldn't find natural products that met my standards so I created my own. Wellnesse is the result of a decade of research and dozens of tests, and your family can now use them too!

Learn More

Wellnesse Products

You May Also Enjoy These Posts...

  • How to make adobo seasoning
    Adobo Seasoning Recipe
  • Homemade Italian Seasoning Mix Recipe with Dried Herbs
    Homemade Italian Seasoning Recipe
  • Homemade breakfast sausage recipe
    Homemade Breakfast Sausage Recipe
  • DIY Fajita Seasoning
    Homemade Fajita Seasoning Recipe
  • Balsamic Vinaigrette recipe
    Balsamic Vinaigrette Recipe
  • Coconut Cream Butter
    Coconut Cream Recipe
Previous Post: «Healthy oven baked sweet potato fries recipe Savory Sweet Potato Fries Recipe
Next Post: Are There Bugs In Your Belly? Parasites can be a serious health problem. But there are several ways to get rid of them and improve your health. The list below can help.»

Reader Interactions

Discussion (5 Comments)

  1. Melissa

    November 18, 2017 at 7:03 PM

    My family absolutely loves this seasoning. Thanks for sharing!! 😉

    Reply
  2. Salma

    June 22, 2015 at 3:09 PM

    Dear Wellness Mama,

    There was a spicy baked chicken recipe on your website with sweet vidalia onions and red bell pepper that I can no longer find and I really wanted to make it. Can you please help?

    Reply
    • Katie - Wellness Mama

      June 26, 2015 at 10:49 PM

      I don’t think that was on my site, but it sounds great!

      Reply
  3. Maria Arnold

    April 19, 2011 at 6:42 AM

    Gee, why didn’t I find this 40 days ago when you started! Though it looks like I’m going to be starting it myself soon, so all your resources still be super helpful! Glad one of my friends posted your stocking a real food kitchen post so I could stumble on your site!
    Recently attended a talk by Kevin Brown and the Liberation Diet, do you know of it? What are your thoughts on his take?

    Reply
  4. Loui

    March 19, 2011 at 8:04 PM

    Loving this lifestyle SO MUCH! So many things I’d said goodbye to because they were “bad for me” are now back (in slightly modified forms). Tonight: Slow cooker pot roast and carrots with mashed rutabaga and a side of garlicky green beans! I’ve actually found it fairly easy to come up with meals. My biggest challenge has been making sure there is enough food left over for lunches, since we’re not bulking dinner out with starchy sides. I’ve started making a big batch of chicken breasts on Sunday. I stuff them with spinach or escarole or chard (greenery- you get the idea) and onions, mushrooms, garlic and cheese, whatever is on sale, basically. Then I can just throw one of those along with a big handful of frozen broccoli or cauliflower or brussel sprouts and a pat of butter into some tupperware and send the husband of to work. So much better for him than a sandwich and it’s even faster in the morning. Grocery shopping has gotten so much easier too! Meat, veggies, eggs, dairy- that’s it! I hardly ever need to venture into the middle aisles of the store unless it’s for a spice.

    Reply

Join the Conversation... Cancel reply

Your email address will not be published. Please read the comment policy.

Recipe Rating




Footer

  • Sitemap
  • Start Here
  • Comment Policy
  • Affiliate Disclosure
  • Newsletter
  • Privacy Policy
  • Terms of Service
  • Full Disclaimer
  • Promo Guidelines
  • Contact
Wellness Mama®
  • Facebook logo
  • Twitter logo
  • LinkedIn logo
  • YouTube logo
  • Instagram logo
  • Pinterest logo

Site Footer

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form.

Ads provided by CafeMedia Family & Parenting Network. Displayed ads do not constitute endorsement or recommendation by Wellness Mama.

Copyright © 2006–2021 Wellness Mama® · All Rights Reserved · Sitemap