Ever want a smoothie, but don’t want one packed with sugar that will leave you hungry in half an hour? For a filling snack or meal without the insulin spike, consider this delicious coconut-based smoothie that is similar in taste and texture to a milkshake, but much more satisfying. It is even a fast on-the-go breakfast, and kids love it!
The protein in this smoothie comes from the gelatin powder and egg yolks, while the coconut milk and coconut oil provide beneficial fats. If you are not comfortable consuming raw egg yolks or don’t have a trusted source, you can absolutely leave these out. If you are new to gelatin, I’d recommend starting with only a teaspoon or so a day and working up, as some people notice temporary digestive troubles from taking too much at once.
The banana is optional, or it can be replaced with strawberries or any other fruit.
"Brain Power" Smoothie
Prep
Total
Yield 2
A filling and delicious smoothie with beneficial fats, protein, and natural flavors gives you a great energy boost!
Ingredients
- 2 cups coconut milk
- 1 TBSP MCT oil or 2 TBSP coconut oil
- 2 TBSP gelatin powder
- ½ tsp vanilla extract
- 2 or more egg yolks
- 1 cup ice
- flavor(s) of choice such as 1 TBSP cocoa powder, ½ cup strawberries, 1 tsp cinnamon, etc.
- 1 banana (optional)
Instructions
- Put all ingredients into blender or Vitamix and blend until smooth.
- Wasn't that easy?!
Notes
This recipe can be adapted to fit your preferences. You can use cold brewed coffee, tea, almond milk, or coconut water as the base and add other fruits or flavors. The main thing is to get the gelatin (scroll down for the collagen peptides form of gelatin, this is best for smoothies) and coconut oil or MCT oil for the proteins and fats.
A note on egg yolks: Many people feel uncomfortable using raw egg in any form. After much research, I feel comfortable giving my children raw egg yolks as long as I know and trust the source of the eggs, but as always, do your own research before consuming any food raw!
Courses Drinks
Nutrition Facts
Serving Size 1 smoothie
Amount Per Serving | ||
|---|---|---|
Calories 810 | ||
% Daily Value | ||
Total Fat 75.9 g | 117% | |
Saturated Fat 65.9 g | 330% | |
Cholesterol 210 mg | 70% | |
Sodium 62 mg | 3% | |
Total Carbohydrates 27.5 g | 9% | |
Dietary Fiber 6.8 g | 27% | |
Sugars 15.5 g | ||
Protein 14.8 g | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Not your type of smoothie? Click here for all of my other whey-free, dairy-free healthy smoothie recipes.
How do you make smoothies? Share your favorite recipe in the comments below!
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