Brain Power Smoothie

Brain Boosting and Skin Nourishing Protein Smoothie

Ever want a smoothie, but don’t want one packed with sugar that will leave you hungry in half an hour? For a filling snack or meal without the insulin spike, consider this delicious coconut based smoothie that is similar in taste and texture to a milkshake, but much more satisfying. It is even a fast on-the-go breakfast, and kids love it!

The protein in this smoothie comes from the gelatin powder and egg yolks, while the coconut milk and coconut oil provide beneficial fats. If you are not comfortable consuming raw egg yolks or don’t have a trusted source, you can absolutely leave these out. If you are new to Gelatin, I’d recommend starting with only a teaspoon or so a day and working up, as some people notice temporary digestive troubles from taking too much at once.

The banana is optional or it can be replaced with strawberries or any other fruit.

Brain Boosting and Skin Nourishing Protein Smoothie

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"Brain Power" Smoothie

Prep

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Yield 2

A filling and delicious smoothie with beneficial fats, protein and natural flavors gives you a great energy boost!

Ingredients

Instructions

  1. Put all ingredients into blender or Vitamix and blend until smooth.
  2. Wasn't that easy?!

Notes

This recipe can be adapted to fit your preferences. You can use cold brewed coffee, tea, almond milk, or coconut water as the base and add other fruits or flavors. The main thing is to get the gelatin and coconut oil for the proteins and fats.Note on Egg Yolks: Many people feel uncomfortable using raw egg in any form. After much research, I feel comfortable giving my children raw egg yolks as long as I know and trust the source of the eggs, but as always, do your own research before consuming any food raw!

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Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Not your type of smoothie? Click here for all of my other whey-free, dairy-free healthy smoothie recipes.

How do you make smoothies? Share your favorite recipe in the comments below!

This brain power smoothie combines healthy fats like coconut oil or MCT oil with the skin and hair boosting benefits of collagen.

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