Sausage Stuffed Winter Squash

Sausage-stuffed winter squash is an easy and healthy recipe that can be made and re-heated for lunch the next day. My kids loved the “bowls” made of squash, and I loved that these were a filling and healthy dinner.

You can change up the inside mixture to fit your tastes. I’ve done this with grass-fed beef, spinach, and feta, or with leftover chicken, artichokes, and mushrooms. Similar to my stuffed sweet potatoes, I’ve found that with kids, putting anything in a “boat” or on a skewer makes it more fun (and tasty).

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Sausage Stuffed Winter Squash Recipe

Sweet winter squash stuffed with a savory mixture of meat, peppers, onions, mushrooms, and spices.

Course Main

Prep Time 15 minutes

Cook Time 1 hour

Total Time 1 hour 15 minutes

Servings 4 servings

Calories 310kcal

Author Katie Wells

Ingredients

• 1 large winter squash such as acorn spaghetti, or butternut
• 1 lb sausage of choice
• 1 onion
• 1 bell pepper
• 1 cup mushrooms
• 1 tsp garlic powder
• 1 tsp  salt
• ½ tsp  pepper
• 1 tsp Italian seasoning
• 1 tsp  Cajun seasoning
• 4 tbsp butter
• 2 TBSP Parmesan cheese optional

Instructions

• Preheat oven to 400°F. 
• Cut the squash in half from top to bottom.
• Scoop the seeds out.
• Place the squash face down in a baking dish with ½ cup water for 30-45 minutes until fork tender.
• While the squash is cooking, slice the sausage into ½ inch chunks and saute in large skillet until browned and cooked through.
• Remove the sausage from the pan and set aside.
• Dice the onion, bell pepper, and mushrooms.
• Add the diced onion, bell pepper, and mushrooms to the pan and cook until almost soft
• Remove from the heat and add the sausage back in as well as the butter and spices and mix well.
• When the squash is cooked, remove it from the oven and turn it over so open side is up.
• Stuff the squash with the sausage mixture and top with Parmesan if using and put it back into the oven for around 10 minutes to brown.
• Remove from oven, cut each squash half in half, serve, and enjoy!

Notes

This is one of those endlessly versatile recipes; choose the type of squash you like, your favorite type of sausage or even leftover chicken, and customize the spices to your tastes!

Nutrition

Calories: 310kcal | Carbohydrates: 35.4g | Protein: 8g | Fat: 17.7g | Saturated Fat: 9.4g | Cholesterol: 48mg | Sodium: 833mg | Fiber: 10.4g | Sugar: 2.5g

How do you like to prepare squash?