Healthy Meal Plan with Recipes & Shopping List

Healthy Low Carb Paleo Meal Plan Shopping List and Recipe

Healthy meal plans have made a massive difference in my family's health. I'm including a sample here of a full meal plan with shopping list and recipes for you. I hope it's helpful to you in making a … [Read more...]

Seven Delicious & Healthy Desserts

Chocolate Coconut Bite Recipe

I've shared my healthy kids snacks, healthy breakfast ideas, and healthy salad dressings that all can be made at home to save time and money... but what is life with no dessert? This week, I'm sharing … [Read more...]

How to Make Natural Toothpaste

Healthy natural homemade toothpaste recipe

After yesterday's post about phytic acid and tooth decay, I thought a post about healthy toothpaste options would be appropriate. Why natural toothpaste? Most brands contain Fluoride, a toxic chemical … [Read more...]

How to Reverse Tooth Decay and Avoid Braces

how to reduce cavities and tooth decay

Do you and your kids brush and floss regularly and limit sugar and still get cavities?Have any of your kids needed to have braces?Has your child under 6 had signs of tooth decay?Ever wish … [Read more...]

Healthy Mayonnaise Recipe

Homemade Mayo Recipe without vegetable oils

Why make your own mayonnaise? While the store bought stuff is a convenient and cheap option, it is filled with such nastiness as soybean or vegetable oil, preservatives and chemicals. Homemade mayo on … [Read more...]

Healthy Meal Plan, Shopping List & Recipes

Healthy low carb meal plan with recipes and shopping list

Creating a weekly meal plan has been super beneficial for our family, both in time and money savings, and in health improvements. This is a sample of what I'll be cooking for my family.Monday: … [Read more...]

Chicken Broccoli Casserole

Everyone loves a good casserole. Here's my healthy take on a family favorite.Chicken Broccoli Casserole Ingredients2 large chicken breasts (+ 2 more cooked for later in week and … [Read more...]

Healthy Breakfast Ideas for Kids

healthy protein breakfast ideas

One of the biggest challenges in switching to a real food diet is figuring out what to eat for breakfast. Breakfast cereals are a really common choice these days, especially for kids, but sadly, are … [Read more...]