Healthy Meal Plan, Shopping List & Recipes

Healthy low carb meal plan with recipes and shopping list

Creating a weekly meal plan has been super beneficial for our family, both in time and money savings, and in health improvements. This is a sample of what I'll be cooking for my family.Monday: … [Read more...]

Chicken Broccoli Casserole

Everyone loves a good casserole. Here's my healthy take on a family favorite.Chicken Broccoli Casserole Ingredients2 large chicken breasts (+ 2 more cooked for later in week and … [Read more...]

Healthy Breakfast Ideas for Kids

healthy protein breakfast ideas

One of the biggest challenges in switching to a real food diet is figuring out what to eat for breakfast. Breakfast cereals are a really common choice these days, especially for kids, but sadly, are … [Read more...]

Homemade Laundry Soap Tutorial

Homemade Natural Effective Laundry Soap Recipe

Making your own laundry soap is so easy and inexpensive that I encourage everyone to try it! Even if you aren't concerned about the health benefits of switching to a more natural detergent, this … [Read more...]

Gluten Free Pizza (Meatza)

Healthy Homemade Meatza (pizza)

Healthy eating doesn't have to mean forgetting Pizza forever. This gluten free pizza recipe tastes like regular Pizza but is much more filling and protein packed. The basic idea is that instead of a … [Read more...]

Chewy Chocolate Cookies

Healthy Chocolate Almond Butter Cookie Recipe

Ever had a craving for chocolate? Being pregnant, I wouldn't know a thing about that :-) but these will satisfy the most serious of chocolate cravings in a healthy way. They are actually very high in … [Read more...]

Bacon Wrapped Salmon Cakes

Salmon Cakes Wrapped In Bacon

Let's face it: everything tastes better wrapped in bacon! These bacon wrapped salmon cakes are a fast recipe and an easy way to make canned salmon gourmet. The kids even liked these and they are good … [Read more...]

Full Week Meal Plan With Recipes

easy meal plan with shopping list and recipes for weight loss

I got a lot of feedback on last week's Full Meal Plans with Recipes and Shopping List, so I decided to another one this week. Each day is linked to the full recipe for easier reference. All of these … [Read more...]