Grilled Pork Loin

Grilled Pork Loin Recipe

Pork Loin is a relatively inexpensive cut of meat, and in my opinion, is also tasteless! I usually cook pork loin in the oven, often with apples or balsamic vinegar.I may never do this again! Last … [Read more...]

Stocking A Real Food Kitchen

what to keep in the house to eat healthy

Keeping a well-stocked, real food kitchen is essential for sticking to a healthy lifestyle. If you've got healthy foods at your finger tips all the time and no processed foods to fall back on, you … [Read more...]

How to Make Water Kefir Soda

How to make healthy probiotic water kefir natural soda

It's a probiotic... it's a carbonated drink... it's Water Kefir!I started making this as part of my mission to get more probiotics in our diet and it has worked like a charm! The kids love it and … [Read more...]

Health Benefits of Fermented Foods

healthy fermented foods

Before I started eating real foods, things like sauerkraut, plain yogurt, kombucha and strong aged cheese were not even on my radar. These foods tasted and smelled too strong to me and I had no … [Read more...]

Grain Free Eggs Benedict

Grain Free Eggs Benedict Recipe with coconut flour biscuits

This is my new favorite breakfast food! It is also probably one of my top 5 recipes I've posted so far.  I certainly don't make it everyday, because it is a little more time consuming than regular … [Read more...]

Perfect Hollandaise Sauce

healthy hollandaise sauce

Mmmmm... butter and eggs melted together until creamy- what could be more delicious? This hollandaise sauce is a regular at our table because it is easy to make and full of proteins and fats. It also … [Read more...]

Water Kefir Variations

Cultures for Health Giveaway

I've written before about water kefir, and it is definitely my husband's favorite way to get probiotics naturally. It doesn't have the strong taste of kombucha and is faster to make.If you've … [Read more...]