Chocolate Coconut Clusters

Healthy Coconut Bites Balls recipe

This recipe is almost too good to be healthy, and amazingly, it is the one of our healthiest dessert recipes! These chocolate coconut clusters also have only 5 ingredients, are simple to make and kids … [Read more...]

Fast and Healthy Meal Plan

I plan out the meals I'll be cooking each week several days in advance. Here's my healthy meal plan list in case you'd like to do the same:MondayCrock-pot Beef Stroganoff with spaghetti squash … [Read more...]

Shameless Video Plug

Shameless Video Plug - Wellness Mama

I have to be honest, I hate videos. I click off of websites when a video plays automatically and I always search for something I can read instead. I never watch online videos, and I figured that no … [Read more...]

7 Practical Uses for Junk Food

If you haven't already gotten rid of the junk in your pantry, now is the time! To make the transition easier, I compiled a list of ways to use those non-foods for other household purposes. I hate to … [Read more...]

Natural Homemade Baby Wipes

Easy Homemade baby wipes recipe

Ever checked the ingredients on your baby wipes? Yeah, I hadn't either. The Cosmetics Database gives you a complete list and a hazard rating of the different brands of wipes. For instance:Pampers … [Read more...]

Shepards Pie Recipe

Potato Free Low-Carb Shephard Cottage Pie recipe

Being of Irish/Scottish descent, the adjustment away from potatoes was a tough one! I used to make regular Shepards Pie every couple of weeks because it was easy and the kids loved it. When we first … [Read more...]

How to Reverse Diabetes Naturally – Are You At Risk?

Diabetes rates are rising, in fact it is now considered an "epidemic" in the medical community. The American Diabetes Association reports that:23.6 million Americans have diabetes 57 million … [Read more...]

Healthy Meal Ideas

primal meal plan

Here's what I'll be cooking up this week for dinner. As usual, breakfast is some type of egg with meat and veggies. Lunch is a big salad or leftovers from the night before. What are you cooking this … [Read more...]