Wellness Energy Bars

home made lara bar recipe

I am more excited about this recipe than I have been about almost any other post until now. For months, I have been playing around with recipes to make a homemade, kid-approved, easy to make, all … [Read more...]

Chinese Chicken Stir-Fry

chinese chicken cabbage stir fry healthy paleo

This Chinese Chicken Stir-Fry is an easy recipe to throw together on a busy night. With just a few ingredients and only one pan, this healthy dinner can be on the table in half an hour. Chinese … [Read more...]

Guide to Healthy Protein Sources

Since I tackled the major hurtle of FAT, I figured protein sources would be a good topic to attack next. Second to fat, poor protein is one of the most misunderstood and falsely condemned sources of … [Read more...]

Coconut Flour Protein Waffles

how to make gluten free dairy free low carb coconut waffles

When we went grain free, I thought I had given up the waffle iron forever. In fact, it sat in our attic for a year until the kids asked if we could make waffles again. I played around with a lot of … [Read more...]

Natural Tile and Grout Cleaner

Natural Tile and Grout Cleaner Recipes

Making the switch to natural cleaners for tile and grout is incredibly easy and very inexpensive. You likely already have all the things you need, and they are more effective, in my opinion, than … [Read more...]

Simple Beef & Broccoli Stir Fry

paleo primal gluten free beef and broccoli chinese recipe

This simple Chinese Beef and Broccoli Stir Fry goes from frozen to ready in under 30 minutes. It is simple and kid approved, so it is an easy go to meal on busy nights. Can substitute any vegetables … [Read more...]

Spicy Shrimp Stir Fry

spicy shrimp stir fry recipe

This spicy shrimp stir fry recipe was born on a night when I had 20 minutes to get dinner ready, nothing in the fridge, a bag of frozen shrimp in the freezer and an overabundance of fresh squash and … [Read more...]

Raspberry Chocolate Pie

Healthy Chocolate Raspberry Pie

Raspberry Chocolate Pie is one of my favorite dessert recipes of all time. It is absolutely delicious, and when I serve at parties, no one notices the absence of sugar or grains. My kids love this and … [Read more...]