Coconut Oil Review

The many benefits of coconut oil and why you should be drinking it!

With all the information I've posted lately about healthy fats and their importance in a real food diet, I decided that is was about time for you guys to have a chance to get some healthy fats, for … [Read more...]

St. Patrick’s Day Recipes!

healthy st patricks day recipes

"May misfortune follow you the rest of your life, and never catch up"I'm Irish, which used to mean consumption of a lot of potatoes and meat, especially around the 17th of March! Celebrating St. … [Read more...]

Irish Bangers & Mash

I've written before about my Irish heritage and the foods I've adapted from my family's traditional recipes.Another traditional Irish favorite that I've adapted to my real food lifestyle is Irish … [Read more...]

Grain Free Meal Plan

primal meal plan

This sample grain free meal plan includes simple and healthy recipes that your family will love! All of my recipes are grain free, dairy optional and vegetable oil free.Meal planning saves our … [Read more...]

A Baby & Chickens

[Note: This is an old post and the little one I was pregnant with at this time is now two years old!]Thanks to everyone who has asked how my pregnancy is going. At 24 weeks, everything is … [Read more...]

What Are Your Health Goals?

One factor that makes a health goal easier to accomplish: community!As part of the 30-Day Wellness Challenge (Sign up now, if you haven't already!), I'm going to provide a community of support so … [Read more...]