Shepards Pie Recipe

Potato Free Low-Carb Shephard Cottage Pie recipe

Being of Irish/Scottish descent, the adjustment away from potatoes was a tough one! I used to make regular Shepards Pie every couple of weeks because it was easy and the kids loved it. When we first … [Read more...]

How to Reverse Diabetes Naturally – Are You At Risk?

Diabetes rates are rising, in fact it is now considered an "epidemic" in the medical community. The American Diabetes Association reports that:23.6 million Americans have diabetes 57 million … [Read more...]

Healthy Meal Ideas

primal meal plan

Here's what I'll be cooking up this week for dinner. As usual, breakfast is some type of egg with meat and veggies. Lunch is a big salad or leftovers from the night before. What are you cooking this … [Read more...]

Baby on the way…

natural pregnancy wellnessmama

NOTE: This post is from 2011 and my daughter is now walking, talking and learning to read. :-)For those of you that saw my post on How to Get Pregnant Naturally, I want to offer proof that proper … [Read more...]

Natural (Homemade) Substitutes for Conventional Beauty Products

Outer beauty is at least partially a reflection of inner health and a healthy, well-nourished body will shine with great skin, silky hair and bright eyes. It seems ironic then, that most "beauty" … [Read more...]

All-Natural Homemade Scouring Powder

homemade scouring powder recipe

This easy recipe for homemade scouring powder cleans everything from stuck on floor messes to tile goo. (Not that I've ever experienced those personally...) It is inexpensive to make and cleans better … [Read more...]

Homemade Fish Sticks

Gluten Free Pan Fried Fish Sticks

These healthy fish sticks are a great solution to the deep fried, processed flour coated favorite. My kids love fish sticks and figuring out a healthy recipe for them was a high priority when we … [Read more...]

How to Get Pregnant Naturally

Natural Help for Infertility

Infertility is a rising problem in today's society. I tried to find accurate info on how much is spent annually on infertility treatments, and I kept getting results for ways to finance treatments for … [Read more...]