How to Eat Fat & Lose Weight

Uses for Coconut Oil

It's no secret that fats have a bad reputation lately, and are generally discouraged by most in the medical community and nutritional fields. Most foods that are considered "healthy" by the majority … [Read more...]

How Grains Are Killing You Slowly

How Grains are Killing You Slowly

When I check out at the grocery store with a cart devoid of any processed foods or hearthealthywholegrain products, I get occasional odd glances. When my kids won't eat donuts because of the health … [Read more...]

Easy Chili

This fast chili recipe is a simple and delicious treat on a cool day. It can be made as spicy (or not) as you like and kids love it! A trick that I always try is pureeing raw liver in the blender … [Read more...]

Savory Boeuf Bourguignon

My husband and I watched Julie and Julia (good movie!) recently, and it inspired me to try some new recipes. Boeuf Bourguignon was already pretty healthy to begin with, and was made with ingredients I … [Read more...]

Barbecue Ribs

These easy Crockpot Barbecue Ribs are best served with with Sweet Potato fries and homemade coleslaw (Note: this meal is best made in the morning for eating in the evening as they can be slow cooked). … [Read more...]

Spaghetti Squash Pesto Chicken

gluten free dairy free low carb grain free pasta recipe

Spaghetti squash pesto chicken is a gluten-free pasta alternative that is packed with nutrition! It tastes really similar to the "real" pasta and even the kids love it. Chicken pesto pasta is a … [Read more...]

Perfect Chicken Salad

gluten free low carb healthy chicken salad with walnuts apples and celery

After much trial and error, I present to you my Perfect Chicken Salad. Why is it perfect, you ask? Besides tasting great, it is gluten free, mayo free, low carb and packed with nutrients. It's also … [Read more...]

Butter Roasted Chicken

roasted chicken and vegetables paleo primal recipe

This butter roasted chicken is a fast and easy recipe that roasts in a single pan for easy cleanup. It is a hit with kids, and they will never know they have eaten brussels sprouts! (Note: we call … [Read more...]