Perfect Chicken Salad

gluten free low carb healthy chicken salad with walnuts apples and celery

After much trial and error, I present to you my Perfect Chicken Salad. Why is it perfect, you ask? Besides tasting great, it is gluten free, mayo free, low carb and packed with nutrients. It's also … [Read more...]

Butter Roasted Chicken

roasted chicken and vegetables paleo primal recipe

This butter roasted chicken is a fast and easy recipe that roasts in a single pan for easy cleanup. It is a hit with kids, and they will never know they have eaten brussels sprouts! (Note: we call … [Read more...]

Curried Shrimp & Vegetables

curried shrimp and vegetables

Curried shrimp and vegetables is an easy recipe with a complex curry taste. It is super fast to make and only has six ingredients, so it can be made on the go. This recipe goes from frozen to … [Read more...]

Homemade Basil Pesto

gluten free dairy free low carb pesto recipe

One of the hardest adjustments for me when adapting to our grain-free lifestyle was finding substitutes for the classic foods my Italian husband loves. Pasta was, of course, at the top of his list, so … [Read more...]

Chicken Vegetable Stir Fry

chicken squash vegetable stir fry

My chicken vegetable stir fry includes chicken, onions, squash, and broccoli, but can be substituted with any of your favorite veggies! is one of the fast dinners I make when we are on the run. It … [Read more...]

Tuna & Apple Walnut Salad

healthy low carb paleo tuna salad with apple and walnuts

I love salads, and my tuna & apple walnut salad is one of my favorites! Ingredients 1 large (or 2 small) cans chunk light tuna (albacore has more mercury) ½ cup or more homemade mayo 2-3 … [Read more...]

Caprese Salad

caprese salad

Tomato, Basil and Mozzarella Caprese Salad Caprese salad is an easy summer favorite! We make this often when our tomatoes are in season. This classic Italian dish is light, flavorful and … [Read more...]

Stuffed Bell Peppers

stuffed bell peppers

Stuffed Bell Peppers are an easy recipe, especially during the summer when peppers are in season. We usually make this with red bell peppers, but any color will work. For kids who don't like bell … [Read more...]