Irish Bangers & Mash

Another traditional Irish favorite that I've adapted to my real food lifestyle is Irish Bangers & Mash. Like many Irish dishes, it involves meat and potatoes, but I make it without the potatoes. … [Read more...]

Grain Free Meal Plan

primal meal plan

This sample grain free meal plan includes simple and healthy recipes that your family will love! All of my recipes are grain free, dairy optional and vegetable oil free.Meal planning saves our … [Read more...]

A Baby & Chickens

[Note: This is an old post and the little one I was pregnant with at this time is now two years old!]Thanks to everyone who has asked how my pregnancy is going. At 24 weeks, everything is … [Read more...]

What Are Your Health Goals?

One factor that makes a health goal easier to accomplish: community!As part of the 30-Day Wellness Challenge (Sign up now, if you haven't already!), I'm going to provide a community of support so … [Read more...]

Are There Bugs In Your Belly?

You've probably heard horror stories of 3 foot tapeworms that cause serious problems for some people, but did you know that most parasites are very tiny and some can only be seen by microscope?Did … [Read more...]