Crispy Kale Chips

Delicious Homemade Kale Chips with Sea Salt Recipe

Kale is a highly nutritious green in the Cabbage family and one of my favorite ingredients to add to healthy recipes. Most kids even enjoy these crispy chips!According to Wikipedia:Kale is … [Read more...]

35 Healthy Lunch & Snack Ideas

35 Easy Real Food Lunch and Snack Ideas

I've gotten several emails lately asking for some easy lunch and snack ideas. I admit, this isn't my strongest area since my kids are still pre-school age and my husband is often in and out of his … [Read more...]

Garlic, Onion, & Chili Powder

How to make onion powder-garlic powder- or chili powder at home

 If you've ever bought spices from the store, you probably noticed that they often contain ingredients like "ant-caking agent" or "natural flavor" (AKA MSG). Many often contain trace amounts … [Read more...]

Herbal Digestion Tincture Remedy

how to make natural digestion tincture recipe

This is by far the most used tincture in my homemade herbal remedy cabinet. It is simple to make, but very effective against early pregnancy nausea, motion sickness, and tummy aches that happen when … [Read more...]