Why I Don’t Use Scented Candles

The problem with most scented candles and non-toxic alternatives

I'll admit- sometimes, I wish I could climb back into my years of ignorance is bliss and forget everything I've learned about real food and natural living. It would be so easy to go back to before I … [Read more...]

Reversing Infertility & PCOS Naturally – Podcast Episode 17

Hormone Health-Infertility-PCOS with Alisa Vitti

I'll never forget talking to a friend after she suffered a miscarriage. It was her third.She and her husband struggled to get pregnant for years and suffered through hormone treatments, surgeries … [Read more...]

Simple Natural Whitening Toothpaste Recipe

Homemade Whitening Toothpast Recipe

I write often about oral health and I'm fascinated how oral health really does affect the health of the entire body! I've been working on finding (or making) natural toothpaste and oral care options … [Read more...]

Zesty Italian Dressing Recipe

Homemade Zesty Italian Dressing

I love salads. I didn't always love them, but my journey to real food has involved a love affair with salads, and especially with homemade salad dressings.I've found that a simple homemade … [Read more...]

Herb Infused Compound Butter Recipes

Herb infused compound butter recipes

Butter is a favorite food at our house. It is packed with fat soluble vitamins and beneficial fats that support many aspects of health.I put butter in my coffee (and homemade vanilla lattes) and … [Read more...]

Homemade Taco Seasoning Recipe

Homemade DIY Taco Seasoning Blend Recipe

I lived in Texas for much of my life and I fell in love with the flavors of both Tex Mex and authentic Mexican cuisine. I've tried for years to recreate many of those flavors and still haven't gotten … [Read more...]

Superfood Vanilla Latte Recipe

Superfood Vanilla Latte Recipe

Coffee is a controversial topic in health circles and I could write equally supported posts about why coffee is great for you and why it is horrible. The bottom line is that when sourced correctly, … [Read more...]

What is Collagen Hydrolysate?

What is collagen hydrolysate and how to use it

I've been a big fan of gelatin since our family did the GAPS diet and it helped my son's body reverse his dairy allergy. I've also seen huge benefits with my autoimmune disease since I started … [Read more...]