Natural Remedies for Sunburn

Natural Remedies for Sunburn Relief

I write a lot about the benefits of the sun and how it is important for Vitamin D production, hormone balance, getting enough blue light and many other functions in the body. A recent study reported … [Read more...]

Hydro Flask Review

hydro flask review

I usually review books because I am constantly reading and love to share books with you that I enjoy. This week, I'm sharing something I also use constantly: my water bottle. I drink water, … [Read more...]

Vitality & Healthy Children: Podcast Episode 13

vitality

In this episode of the Wellness Mama Podcast, I talk to my friend Dr. Pedram Shojai (founder of Well.org) about ways to improve the future for our children and how to create vitality in our … [Read more...]

How to Build a Treehouse for Fun & Exercise

How to build a treehouse for exercise and fun

We can learn so much from children, especially the importance of running, jumping, and climbing. Children do these things naturally and as adults, many of us lose the ability to perform many of these … [Read more...]

Coconut Oil Secret & Natural Remedies: Podcast Episode 12

WM012 Coconut Oil Secret and Natural Remedies

My post about 101 uses for coconut oil is one of the most popular posts on WellnessMama.com. I'm a huge fan of coconut oil and my family uses it for everything! Jake Carney of … [Read more...]

Best Natural Toothpaste Options

Best Natural Toothpaste Options

I write about oral health a lot because oral health is so important for the health of the entire body. My quest to improve my own oral health after struggling with loss of enamel after braces and … [Read more...]

Wellness Mama Recipe App

Wellness Mama Recipes App

So... once upon a time, my cell phone contract was up for renewal, my old phone was dying and there was a great deal (aka free) on smart phones, so against my better judgement, I made the jump to an … [Read more...]

How to Foster Success in Your Children: Podcast Episode 11

WM011- Fostering Success in your children and teaching them to be their best

In this episode I talk to former professional football player and world renowned speaker, Bo Eason, on a very important topic. This episode deviates from my usual themes of nutrition and health but … [Read more...]