Omega-3 vs Omega-6

The importance of your Omega-6 to Omega-3 ratio

My post about why you should never eat vegetable oil or margarine talked about the important ratio of Omega-3 (n-3) and Omega-6 (n-6) fats in the body, but this topic is important enough to deserve … [Read more...]

Meatloaf Cupcakes

Meatloaf Cupcakes with Sweet Potato Frosting - easy kid approved dinner idea

This recipe was inspired by the Paleo Parent's recipe for meatloaf cupcakes. It is such a cute idea and the kids love the small size of these mini-meatloaves.  They sneak some extra veggies in to the … [Read more...]

Wellness Mama Redesign

Wellness Mama icon

Last week, I redesigned my site... for the seventh time. I realized two things: I've been blogging for a long time (since late 2006) and I'd rather go through labor than have to redesign a website … [Read more...]

Benefits of Rebounding

Benefits of Rebounding - Or Why I have A Trampoline In My Bedroom

Rebounding is an exercise I do daily, but I must admit that when I first heard about it, the idea sounded crazy. If you aren't familiar with it, rebounding is basically jumping on a mini trampoline … [Read more...]

Snow Cream Recipe

Snow Cream Recipe - Dairy Free Kid Favorite Recipe for Winter

This week we finally got our first "snow day" that actually involved snow. For two days, my kids (and all the kids in the neighborhood) have been outside 8-10 hours a day sledding, building snow men … [Read more...]

Apple Cinnamon Coconut Flour Muffins

Apple Cinnamon Coconut Flour Muffins - Easy Recipe with only eight ingredients

I discovered this coconut flour muffin recipe out of desperation, and made it again because it was great (and easy)! One morning, I realized I only had 5 eggs in the fridge.... not enough for the five … [Read more...]

Pete’s Paleo (Review)

Pete's Paleo Gourmet Paleo Meals Review-Wellness Mama

The service I'm reviewing today won't be a fit for everyone, but it will be a perfect fit for some people... I've gotten emails asking if I know of any pre-made food services (like the pre-made … [Read more...]