Wellness Family Summit

Wellness Family Summit

When my oldest son was six weeks old, I read that for the first time in two centuries, the current generation of children (my children) would have a shorter life expectancy than their parents.That … [Read more...]

Pumpkin Spice Meltaways

Pumpkin Spice Meltaways

Tis the season for pumpkin spice everything. I've been making spiced pumpkin lattes and pumpkin spice muffins for breakfast occasionally, but I wanted a really filling no-bake treat that I could whip … [Read more...]

7 Healthy Uses for Honey

7 Healthy Uses for Honey

Once upon a time, we had a beehive in our backyard. I loved being an amateur beekeeper and we especially loved having a source of (really) local honey. Unfortunately, the kids didn't love the … [Read more...]

The Dangers of Plastic

The problem with plastic for health and our planet

It seems to be a common theme in history that the things that lead to great progress and convenience also come with a big price. This seems to be very much true with plastic products and … [Read more...]

Exercise, Movement & Pelvic Floor Health – Podcast Episode 20

Exercise-Movement-Pelvic Floor Health with Brianne Grogan

Brianne Grogan of FemFusionFitness.com joins me for a great discussion about female health, pelvic floor health, and when Kegels aren't a good idea.Some resources we … [Read more...]

5 Family Favorites for Fall

5 Family Favorites for Fall

I don't often write random posts like this, but I wanted to share some family favorites that don't fit anywhere else. These are random things I've found that my kids absolutely love or tips I've … [Read more...]

How to Preserve Winter Squash Without Cooking It

How to Preserve Winter Squash

Early fall is one of my favorite times of year. The weather is perfect, the leaves are changing and winter squash is in (inexpensive) abundance at local farms and farmers markets so I buy in bulk and … [Read more...]

Shea Butter Lotion Bar Stick

Shea Butter Lotion Bar Sticks

I'm a natural skin care product addict.In college, my bathroom was filled with dozens of hair products, skin products and make-up that were likely filled with hundreds of chemicals. Natural … [Read more...]