Leaky Gut, Heartburn, & Digestion: Podcast Episode 9

Leaky Gut, Heartburn and Digestion with Steve Wright

In this episode, I welcome special guest Steve Wright from SCDLifestyle.com to talk about all things digestion. Steve is the co-creator of SCD Lifestyle and the Solving Leaky Gut System. He is a … [Read more...]

So, I Cheated on My Vitamix

Blendtec Review- Blendtec vs Vitamix

I've been a die-hard Vitamix fan for over 7 years. We use it daily to make veggie smoothies, sauces, and to chop up food. I didn't think I could ever be swayed from my loyalty to Vitamix so when … [Read more...]

5 Essential Oils I Use Daily

5 Essential Oils I Use Daily- and how to use them

I get more questions about essential oils than almost any other topic, probably because they've gained such immense popularity lately. Our family uses essential oils daily in our personal care … [Read more...]

Real Food & Killing Ants Naturally: Podcast Episode 8

Real Food on a Budget and Killing Ants Naturally

I had so much fun on this interview with Katie of KitchenStewardship.com. She is a featured contributor for Wellness Media, pregnant with her fourth child, and manages a household and her popular blog … [Read more...]

Coconut Oil Pulling?

Coconut Oil Pulling - How to use coconut oil to improve oral health

I wrote about oil pulling a couple of years ago, before it gained mainstream attention in the news and on fashion blogs. It is something I've been doing off and on for years and that I see … [Read more...]

Best Non-Toxic Nail Polish Options

Best Natural Nail Polish Options

I've written about how to make natural hairspray, deodorant, toothpaste and lotion bars but one thing I've never been able to find a DIY for is nail polish. Nail polish can also be one of the most … [Read more...]

How Food Sensitivities Affect Behavior


Note from Katie: Please welcome Sylvie McCracken, author of The Gelatin Secret, for this guest post on how diet can affect children's behavior and how she reversed behavior issues with dietary … [Read more...]

Reducing Stress, Chronic Pain, & Talking to Doctors: Podcast Episode 7

WM007 Stress Reduction - Dealing with Chronic Pain- Talking to Doctors

In this episode, I talk to Dr. Kevin Cuccaro of StraightShotHealth.com. I met him a few months ago at an event and was impressed with his research on stress and dealing with chronic pain. Many … [Read more...]