I’ve known Lauren Geersten for many years now, since our health blogging days. She’s been on the podcast before to talk about nutrition, but today we’re talking about spiritual health.…

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Today’s episode is all about learning how to release the emotional ties that make us view our bodies from a place of fear, and how to replace that with love…

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It was wonderful to interview Lauren of EmpoweredSustenance.com who is a rising star in the blogging world and an incredibly smart researcher. Lauren and I talk about several topics that…

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