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Wellness Mama » Podcast » Brittany Watkins

Brittany Watkins

How to Overcome Stress Cravings and Weight Gain With The Watkins Method
September 24, 2020

377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method

During quarantine, I’ve heard from many of you asking for help with cravings and weight gain caused by stress and the emotional toll all of this is …

Listen Now  377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method
How to Release Cravings and Emotional Eating with EFT
December 10, 2018

212: Brittany Watkins on How to Release Cravings & Emotional Eating

As a mom, I’m ultra-aware that I’m the example my children look to when it comes to their view of food and healthy eating. Understanding the science …

Listen Now  212: Brittany Watkins on How to Release Cravings & Emotional Eating

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