377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method
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During quarantine, I’ve heard from many of you asking for help with cravings and weight gain caused by stress and the emotional toll all of this is taking. To that…
Brittany Watkins
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212: Brittany Watkins on How to Release Cravings & Emotional Eating
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As a mom, I’m ultra-aware that I’m the example my children look to when it comes to their view of food and healthy eating. Understanding the science of how our…