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Dr-Sheila-Kilbane

Dr. Sheila Kilbane, MD

Immune-Boosting Routine for Sending Kids Back to School

August 16, 2019 by Katie Wells

Though my family has chosen to homeschool for various reasons, we’re not immune to the influx of illness as school begins. We aren’t outside as much as the weather gets colder, and our trips veer away from outdoor adventures toward library trips, homeschool co-ops, and other places where germs love to hang out. Looking around …

Read moreImmune-Boosting Routine for Sending Kids Back to School
Mommy-Hacks-Tips-for-Moms

Mommy Hacks – Tips for Improved Efficiency

August 15, 2019 by Katie Wells

I’ve had a running list in my phone of tips I found that saved me time or money (or made my life much easier). My hope was to work them into posts so I could share them, but the list was getting longer and I was having trouble fitting a bunch of random helpful tips …

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How-to-create-a-healthy-morning-routine

How to Create a Morning Routine (That Lasts)

August 8, 2019 by Katie Wells

I’ll admit — I am not naturally a morning person and if I didn’t have a family to take care of, my morning routine would probably look something like this: Wake up when I feel like it, shower (alone without kids asking for breakfast), take supplements, drink coffee, go for a walk, eat breakfast, then …

Read moreHow to Create a Morning Routine (That Lasts)
how to get rid of poison ivy

Itch-Stopping Natural Remedies for Poison Ivy

May 7, 2019 by Katie Wells

Spending time outdoors has its advantages: fresh air, sunshine, and exercise have numerous health benefits. But being outdoors does expose you to some unpleasant elements. Should you come into contact with poison ivy, you have my sympathy! While it is notoriously tough to beat but it is possible to stop poison ivy in its tracks using …

Read moreItch-Stopping Natural Remedies for Poison Ivy

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