Wellness Mama®
Simple Answers for Healthier Families
Dr. Mariza Snyder is a best selling author of 5 nutrition books, public speaker and wellness doctor. She will show you how to get the body you want naturally with plant-based medicine and plant-based nutrition, along with simple lifestyle changes that you can implement today. Dr. Mariza offers webinars, recipes and tips to get your body back on track!
Dr. Mariza believes women deserve a body that simply works. Her goal is to teach simple, daily habits that anyone can do! She believes in daily green smoothies, eating a whole-food diet, morning rituals, using plant-based essential oils to heal the body, prioritizing self-care, and creating health within your own home with non-toxic solutions. She believes that you can balance your hormones naturally using the right tools.
Maybe you’ve heard the often-repeated advice to eat small, frequent meals. Apparently skipping meals (even breakfast) is a surefire way to wreck your blood sugar and your metabolism. Moreover, even with our sedentary modern lifestyle, if we don’t eat every 2-4 hours and graze constantly we won’t have the energy to make it through the …
Oh, relaxation, that elusive activity that is often talked about and rarely achieved in today’s world. We all know we have too much stress and need to reduce it, but the execution is so elusive! Most of us probably know that our cortisol levels may be off, but fixing this takes more that just a …
Mushrooms are delicious of course (like in this homemade cream of mushroom soup recipe), but they can also be incredibly healing. Reishi mushrooms are particularly special as they are one of the oldest mushrooms used medicinally and were once reserved for only royalty! What Are Reishi Mushrooms? Reishi mushrooms are a group of mushrooms that …
In modern times we have largely forgotten that cultures throughout the ages used bentonite clay and other healing clays for their nutrients and to help rid the body of toxins. If we take a cue from nature, many animals will instinctively turn to eating dirt and clay to help remove poisons from their systems or during …
Groundhog Day has come and gone, and if you live in the northern parts of the U.S., this is the time of year you may be getting a little weary of cold, snow, and gray skies. Personally I’m all for snow on Christmas, but outside of that I take my sunshine and vitamin D seriously! …
