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Wellness Mama®

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Dr Madiha Saeed Medical Advisor to Wellness Mama

Dr. Madiha Saeed, MD

Born and raised in Illinois, Dr. Madiha Saeed completed her residency in South Bend, Indiana, after which, she joined an integrative medical practice. There, she witnessed firsthand the struggles each patient encountered, and their frustration in not knowing where to begin.

With her team, which included a nutritionist, psychotherapist, exercise physiologist, chiropractor, acupuncturist and other physicians, she was determined to get to the root cause of disease for each patient and for herself.

Not only did she have the joy of witnessing hundreds of success stories thanks to a holistic approach, she experienced firsthand the power of healing as she lost 50 pounds and beat hypothyroidism, eczema, sebhorrheic dermatitis, acne, fatigue, alopecia, joint pain, weight and digestive issues, all while balancing a growing family and work!

In 2015, Dr. Madiha moved to her hometown and established her own practice. When she wasn’t with patients, she was researching, pulling together the puzzle pieces of true holistic health care. She knew that if she as a physician was confused, how could those suffering all over the world find healing?

After four years of study, she took matters into her own hands and wrote The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease. It became a #1 best seller in multiple categories on Amazon, interpreting the best of holistic, functional and integrative medicine in ONE source for over 70 conditions across the lifespan.

Her enthusiasm for holistic health only continues to grow. Years of study and interactions with patients have transformed her life as a doctor, coach, wife and mother. Her crazy life at home is filled with five young, very active boys (four sons and a husband), a daily reminder of her passion: helping families heal and prevent disease, despite a crazy and busy schedule.

What are Postbiotics

What Are Postbiotics (& Why We Need Them)

March 4, 2022 by Katie Wells

Many of us moms struggle with digestive issues. We’re busy, we’re eating on the run, and there’s barely even time to run to the bathroom on a good day! The tricky part is incorporating good eating habits while juggling all the things family life throws at us. It can be a circus sometimes!  While eating healthy and focusing …

Read moreWhat Are Postbiotics (& Why We Need Them)
wild cherry bark cough syrup

Wild Cherry Bark Cough Syrup

November 3, 2021 by Katie Wells

Over the years I’ve collected some tried and tested flu remedies to keep my family feeling our best. While I love my garlic, raw honey, and elderberry, it’s nice to have a few targeted remedies in the arsenal. This wild cherry bark cough syrup helps soothe persistent coughs, especially at nighttime. How to Use Wild …

Read moreWild Cherry Bark Cough Syrup
healthy home

Healthy Home Buyers: What to Look for When Buying a Home

April 21, 2021 by Katie Wells

Moving can be a pain in the neck, but finding a healthy house can be even trickier. There’s more to finding the best house than the number of bedrooms and kitchen size. Just like toxins in personal care products, toxins can hide in homes. Here are the questions to ask before buying or building to …

Read moreHealthy Home Buyers: What to Look for When Buying a Home
DIY Chickweed Salve

How to Make Chickweed Salve (+Benefits)

March 24, 2021 by Katie Wells

Chickweed is one backyard herbal remedy that’s good in salad and doubles as a skin salve. You’ll often spot its white flowers poking up through the grass in early spring. Read on to see how to make a chickweed salve (and why you’d want to!). Chickweed Benefits Like many other weedy spring plants, chickweed is …

Read moreHow to Make Chickweed Salve (+Benefits)
What is dry brushing- benefits and how to

Dry Brushing for Skin: 5 Benefits & How to Do It the Right Way

January 8, 2021 by Katie Wells

You probably brush your hair, and your teeth (hopefully with natural toothpaste), but do you brush your skin? And why would you? This practice has been gaining popularity lately and with good reason. I’ve even noticed “dry brushing” as an offering on the menu at spas in hotels. Dry brushing has many potential benefits, from …

Read moreDry Brushing for Skin: 5 Benefits & How to Do It the Right Way
The 30 Day Reset Autoimmune Diet

My 30-Day Reset Autoimmune Diet Plan & Recipes

January 6, 2021 by Katie Wells

For many years I suspected that I had some form of thyroid problem based on my own research and symptoms like dry skin, occasional fatigue, trouble losing weight after having a baby, and hair thinning. Even with all those symptoms, I was never able to get answers from conventional tests which showed that my T3 …

Read moreMy 30-Day Reset Autoimmune Diet Plan & Recipes
how to practice gratitude

Health Benefits of Gratitude (& Why We Have to Work at It)

November 25, 2020 by Katie Wells

Once a year we set aside a day as a nation to reflect on all of the reasons we have to be grateful (yes, it’s not just about turkey and stuffing!). Many of us are well aware of the spiritual and mental benefits of cultivating gratitude in our lives, but it turns out that these …

Read moreHealth Benefits of Gratitude (& Why We Have to Work at It)
contamination in seafood

Heavy Metals in Fish & Seafood: Should We Be Worried?

October 30, 2020 by Katie Wells

I am a huge seafood fan, so when I hear concerns from you about whether seafood is safe to eat, I definitely want to talk about it! One of the biggest concerns about seafood is the bioaccumulation of heavy metals from pollution in the oceans. It can be confusing to know what fish or seafood …

Read moreHeavy Metals in Fish & Seafood: Should We Be Worried?
Cumin coriander and fennel tea for digestion and fat loss

Cumin Coriander Fennel Tea (for Digestion and Weight Loss)

October 27, 2020 by Katie Wells

After a surgery my husband had years ago (with resulting secondary infection and IV antibiotic use), his gut needed a little extra help. A gut rehabilitation he was following at the time (see below) suggested he try making a cumin coriander fennel tea to help his bloating and digestive problems. It worked! Now we are …

Read moreCumin Coriander Fennel Tea (for Digestion and Weight Loss)
are neti pots safe

How to Use a Neti Pot for Congestion, Allergies & More

September 12, 2020 by Katie Wells

I always prefer natural remedies at home for cold and flu symptoms if possible. We use a neti pot daily when cold and flu season comes around and it makes a huge difference! This ancient nasal wash technique is incredibly beneficial and can give natural relief for colds, allergies, dryness, and more. I promise it …

Read moreHow to Use a Neti Pot for Congestion, Allergies & More
Coconut oil for hair

Coconut Oil for Hair: Good or Bad?

August 28, 2020 by Katie Wells

I’ve been a fan of coconut oil for a really long time. It is a highly nourishing oil with hundreds of uses, and lately I’ve run across many sources touting the benefits of coconut oil for hair. It can certainly be beneficial for certain hair types when used correctly, but many sources recommend using it in …

Read moreCoconut Oil for Hair: Good or Bad?
The Benefits of Sprouts and Microgreens

The Health Benefits of Sprouts and Microgreens

August 14, 2020 by Katie Wells

Sprouts of certain seeds and nuts are an inexpensive and simple way to add extra nutrients to the diet. They are easy to grow at home and the ultimate local superfood. Even if you don’t have room for a garden, you can grow a jar of sprouts on your kitchen counter! I’ve made different types …

Read moreThe Health Benefits of Sprouts and Microgreens
organic dry cleaning

What’s the 411 on Organic Dry Cleaning?

August 12, 2020 by Katie Wells

I am no fashionista, but I do appreciate good quality clothing. My one problem is that most women’s clothes now seem to need special care like handwash or dry clean only. The expense of dry cleaning is one drawback, but so are the chemicals used to clean the clothes. When I saw an “organic” dry cleaners …

Read moreWhat’s the 411 on Organic Dry Cleaning?
pains in Childs legs

Natural Remedies for Growing Pains

July 1, 2020 by Katie Wells

We talk a lot about chronic pain on the podcast, but sometimes the pain we deal with is not chronic or even problematic (though totally real and, well, painful!). Whether experiencing growing pains first-hand or parenting a child going through them, growing pains are miserable. I remember them being so painful I thought there was …

Read moreNatural Remedies for Growing Pains
how to use Argan oil

Top 10 Argan Oil Benefits for Skin, Face, and Hair

April 29, 2020 by Katie Wells

If you’ve been a Wellness Mama reader for a while now you know that I’ve used coconut oil for everything from cooking to skincare to digestive help. Another of my favorite oils is argan oil. Argan oil benefits include skin, hair, and face support and can be used in many ways. What Is Argan Oil Argan oil …

Read moreTop 10 Argan Oil Benefits for Skin, Face, and Hair
make exercise a habit

8 Ways to Make Fitness a Habit

February 22, 2020 by Katie Wells

Exercise doesn’t have to only come in the form of a planned workout. It’s a great idea to build it into your everyday life in the form of family fun. But setting aside some time for a workout every day is also important. Having a fitness habit is the best way to reach fitness goals, but …

Read more8 Ways to Make Fitness a Habit
what to do after whole 30 diet

I Just Did a Whole 30… Where Do I Go From Here?

January 31, 2020 by Katie Wells

I love mini wellness challenges or experiments because the short duration is usually doable for most people. Whole30 is a perfect example. It’s only 30 days and then you can go back to your old diet if you want. Easy! What most people find at the end of the 30 days is that they love …

Read moreI Just Did a Whole 30… Where Do I Go From Here?
natural aveeno bath

Soothing Colloidal Oatmeal Bath Recipe for Itchy, Dry Skin

January 23, 2020 by Katie Wells

You won’t find a bowl of oatmeal at my breakfast table, but I do keep oats on hand for DIY skincare projects like these cleansing grains. An oatmeal bath is another skin-loving way to use oats. People have used oatmeal baths for centuries to soothe damaged skin. Research in recent decades reveals even more evidence …

Read moreSoothing Colloidal Oatmeal Bath Recipe for Itchy, Dry Skin
how to stop food cravings

Help! Am I Addicted to Food?

September 13, 2019 by Katie Wells

While food is an important part of life, our food habits can sometimes be unhealthy (like eating at night!). Food is a source of nourishment and pleasure but sometimes eating can move past a pleasurable part of life and move into addiction territory. Is Food Addiction Real? Evidence suggests that food addiction is very real, …

Read moreHelp! Am I Addicted to Food?
staying centered in motherhood

Why Balance Is a Moving Target & How I (Sometimes) Hit It

August 24, 2019 by Katie Wells

If you’re anything like me, you’re probably juggling a lot. Family. Spouse. Kids. Work. Friends. Finances. etc. etc. etc. There’s always a boo-boo that needs to be kissed, a meal that needs to be cooked, a room that needs to be cleaned. A mom’s work is never done. And because of that, it’s easy to …

Read moreWhy Balance Is a Moving Target & How I (Sometimes) Hit It
How-to-use-a-menstrual cup-for-a-healthier-period

Menstrual Cup: How to Use One for a Healthy, Eco-Friendly Period

July 17, 2019 by Katie Wells

Periods can be a big problem. But not for the reasons TV commercials try to convince us they are. Sure, some women have uncomfortable and painful periods (see info on that at the bottom of this post), but there are some other big problems with the “norm” when it comes to periods. Mainly: Risks of …

Read moreMenstrual Cup: How to Use One for a Healthy, Eco-Friendly Period
Life-Lessons-from-Children

8 Life Lessons to Learn From Children

July 10, 2019 by Katie Wells

I remember when one of the kids broke her leg while playing outside. Thankfully, kids bounce back quickly and she was back on her feet in about four weeks. During that time we made lots of gelatin-rich foods and gave her some extra nutrients to help her recover quickly. This was our first experience with a broken …

Read more8 Life Lessons to Learn From Children
carbonated water healthy

Is Sparkling Water Healthy?

July 2, 2019 by Katie Wells

When it comes to beverages, I try to stick with filtered water since it’s the best way to stay hydrated. But once in a while I crave something different. I have an arsenal of healthy beverages to choose from, including sparkling water. But not all sparkling water is healthy! Here’s what you need to know …

Read moreIs Sparkling Water Healthy?
health benefits of play

The Neuroscience of Play & Why Kids Need It

June 28, 2019 by Katie Wells

I’ve always been a huge advocate of getting my kids to play, especially outside during the summer. I feel like they are more well behaved, more tired at the end of the day, and overall happier when they get in lots of playing. But playtime has many other benefits too, and they’re backed by science! …

Read moreThe Neuroscience of Play & Why Kids Need It
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Simple Answers for Healthier Families