Dr. Madiha Saeed, MD

8 Ways to Make Fitness a Habit

I Just Did a Whole 30… Where Do I Go From Here?

Help! Am I Addicted to Food?

Why Balance Is a Moving Target & How I (Sometimes) Hit It

Menstrual Cup: How to Use One for a Healthy, Eco-Friendly Period

8 Life Lessons to Learn From Children

Is Sparkling Water Healthy?

The Neuroscience of Play & Why Kids Need It

How to Clear Clogged Milk Ducts

Can a Weighted Blanket Transform Your Kids’ Sleep?

Health Benefits of Gratitude (& Why We Have to Work at It)

Is Borax Safe to Use for Natural Cleaning?

Reasons to Quit Chewing Gum (+ Better Options)

How to Use Castor Oil for Hair (Grow Beautiful Hair Fast)

5 Natural Detox Bath Recipes

Best Essential Oil Diffusers: Reviews & What I Use

Natural Ways to Increase Milk Supply (& How to Tell If It’s Low)

Luxurious Sugar Scrub Recipe for Silky Smooth Skin

All-Natural Homemade Bug Spray Recipes That Work!

Are You Getting Enough Vitamin D?

Bee Propolis Benefits to Fight Everything From Colds to Cancer

Arsenic in Rice (& How to Avoid It)

Dry Brushing for Skin: 5 Benefits & How to Do It the Right Way

Natural Remedies for Bronchitis