Natural Remedies for ADHD in Children
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ADHD is a very common diagnosis in children and adolescents. (Adults can have it, too). So, many families have questions. They want to know whether there are natural ways to…
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Born and raised in Illinois, Dr. Madiha Saeed completed her residency in South Bend, Indiana, after which, she joined an integrative medical practice. There, she witnessed firsthand the struggles each patient encountered, and their frustration in not knowing where to begin.
With her team, which included a nutritionist, psychotherapist, exercise physiologist, chiropractor, acupuncturist and other physicians, she was determined to get to the root cause of disease for each patient and for herself.
Not only did she have the joy of witnessing hundreds of success stories thanks to a holistic approach, she experienced firsthand the power of healing as she lost 50 pounds and beat hypothyroidism, eczema, sebhorrheic dermatitis, acne, fatigue, alopecia, joint pain, weight and digestive issues, all while balancing a growing family and work!
In 2015, Dr. Madiha moved to her hometown and established her own practice. When she wasn’t with patients, she was researching, pulling together the puzzle pieces of true holistic health care. She knew that if she as a physician was confused, how could those suffering all over the world find healing?
After four years of study, she took matters into her own hands and wrote The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease. It became a #1 best seller in multiple categories on Amazon, interpreting the best of holistic, functional and integrative medicine in ONE source for over 70 conditions across the lifespan.
Her enthusiasm for holistic health only continues to grow. Years of study and interactions with patients have transformed her life as a doctor, coach, wife and mother. Her crazy life at home is filled with five young, very active boys (four sons and a husband), a daily reminder of her passion: helping families heal and prevent disease, despite a crazy and busy schedule.
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ADHD is a very common diagnosis in children and adolescents. (Adults can have it, too). So, many families have questions. They want to know whether there are natural ways to…
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I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite alternatives is essential oil diffusers, and many people asked what type of diffuser…
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Once a year we set aside a day as a nation to reflect on all of the reasons we have to be grateful (yes, it’s not just about turkey and…
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Every year as warmer weather approaches, I make several homemade products for summer. This includes my homemade sunscreen and these natural bug repellent recipes. I don’t use sunscreen often because it limits…
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Our family loves this golden milk recipe and it’s a favorite in our home. I used to mostly drink chamomile or green tea for their health benefits. But this tea…
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I frequently use my homemade all-purpose spray around the house, but it’s nice to have something a little stronger for the bathroom. Bathrooms are prone to mildew, bacteria, and viruses that…
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Bakuchiol serum is increasing in popularity with more and more brands adding it to their skincare products. You can make your own an all-natural version with babchi oil (the plant…
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While our family doesn’t eat a lot of rice and other grains, they can still have their uses. Rice water for natural hair care may be trending on TikTok, but…
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I’ve written about my extensive natural “medicine cabinet” before, but I’m always asked what my favorites are. Which home remedies are worth the money with a limited budget? The good…
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There are plenty of retinol creams and conventional skincare products promising greater skin. But these often contain ingredients I don’t want on my face or in my body. This DIY…
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Giving birth is one of the most athletic events a woman will ever go through. It’s taxing in many ways: physically, emotionally, and mentally. But it’s also enormously hormonally draining! Placenta…
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As mamas, sometimes we’re so busy taking care of everyone else that we ignore our own health. If you take a moment to reflect, have you noticed you have symptoms…
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As busy mamas, we don’t have a lot of time to dedicate to our skincare routines. That’s why it’s great to have some “go-to” natural beauty products that maximize our…
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Many of us moms struggle with digestive issues. We’re busy, we’re eating on the run, and there’s barely even time to run to the bathroom on a good day! The…
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I love to use lotion bars as a simple way to moisturize and nourish my skin because they are easy to customize. This natural muscle pain relief version is one of my…
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Over the years I’ve collected some tried and tested flu remedies to keep my family feeling our best. While I love my garlic, raw honey, and elderberry, it’s nice to…
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It seems that (especially for women) switching from regular skincare products to natural versions is one of the toughest natural living steps to take. It’s hard to break free of…
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Nosebleeds (epistaxis) are a common occurrence for many adults and children because of the nose’s high density of blood vessels. Luckily, nosebleeds are usually easy to stop at home. But…
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Nothing is more relaxing than a warm bath… except perhaps a relaxing warm detox bath that also helps cleanse the body in other ways. If you struggle with toxins or…
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There are a lot of options when it comes to hair conditioner, even natural conditioners. While I like using this deep conditioning molasses hair mask, it’s nice to have something…
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The gut gets the majority of the attention when we talk about the microbiome (even though your mouth has a vast microbiome as well!). The digestive system is home to…
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Headaches are often a sign of a deeper problem (like magnesium deficiency). Sometimes though headaches have a practical cause, like five-kids-playing-marching-band-in-the-house-syndrome. Whatever the case, a natural headache relief stick can…
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This natural sleep tincture recipe is made with some of my favorite herbs. It’s naturally relaxing, calming, and great for a better night’s sleep. We don’t need it often, but…
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For those of us interested in nontoxic personal care, trying to navigate the ever-growing list of chemicals to avoid can be overwhelming. Phthalates are on the Environmental Working Group’s “Dirty…