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Wellness Mama » Blog » Cynthia Thurlow, NP

Cynthia Thurlow

Cynthia Thurlow, NP

Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, international speaker, and globally recognized expert in intermittent fasting and nutritional health.. She has over 20 years experience in health and wellness and is a 2x TEDx speaker. Her 2nd talk, Intermittent Fasting, a Transformative Technique, has over 8.5 million views. Cynthia has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur. In August 2020, Cynthia was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” She’s also the podcast host of Everyday Wellness, which was listed as “21 Podcasts To Expand Your Mind in 2021,”by Business Insider. Cynthia’s mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives.

healthy food on plate
Health

How to Know When a Diet Is No Longer Right for You: Understanding Intuitive Eating & Your Body’s Needs

November 19, 2021 by Katie Wells

In the wellness world, we discuss many types of diets. Paleo, keto, intermittent fasting, FODMAPs, GAPS, WAPF, and more. There are many different ways of eating when it comes to nourishing your body. While diets and protocols can have benefits, sometimes you can stick to one that no longer meets your needs. How do you …

Read moreHow to Know When a Diet Is No Longer Right for You: Understanding Intuitive Eating & Your Body’s Needs
Is White Rice Healthy
Health

Is White Rice Healthy?

October 22, 2021 by Katie Wells

White rice. It is a controversial food in nutrition circles. On the one hand, some nutritionists warn us away from rice and grains as a nutritionally empty source of calories, phytates, and even toxins like arsenic. Others consider it a safe starch and say it is ok in moderation. Then, of course, there is the …

Read moreIs White Rice Healthy?
Natural remedies for athletes foot
Natural Remedies

5 Effective Natural Ways to Remedy Athlete’s Foot for Good

October 20, 2021 by Katie Wells

It’s no secret that we’re all about natural remedies around here. Every mom should have a few tricks up her sleeve for remedying minor ailments at home without resorting to harmful chemicals. Here are five natural remedies for a pesky problem that has ailed many of us from time to time… icky, peeling athlete’s foot! What Is Athlete’s …

Read more5 Effective Natural Ways to Remedy Athlete’s Foot for Good
How to choose a good greens powder
Natural Remedies

The Best Greens Superfood Powders: Are They Worth It? (+ How to Find a Good One)

June 25, 2021 by Katie Wells

You can’t out-supplement a poor diet (or poor sleep or high stress either). But even with a perfect diet and great sleep, it is still possible to experience nutrient deficiencies because modern foods can be deficient in certain essential nutrients. To ensure we get enough, I make homemade herbal teas (packed with micronutrients) and rotate various …

Read moreThe Best Greens Superfood Powders: Are They Worth It? (+ How to Find a Good One)
DIY Homemade Vitamind C Serum for health skin and wrinkle reduction
Beauty

DIY Vitamin C Serum for Bright, Even Skin

May 27, 2021 by Katie Wells

Vitamin C serum is an anti-aging natural skincare ingredient often found in high-end beauty regimens. You can find this antioxidant in many moisturizers, lotions, and creams as well. Why all the fuss? And is it possible to make your own (much less expensive!) vitamin C serum at home? I’ve researched, experimented, and tried it out and …

Read moreDIY Vitamin C Serum for Bright, Even Skin
Natural Remedies

Activated Charcoal Gummies Recipe (for Upset Tummies)

March 12, 2019 by Katie Wells

If you’ve ever taken activated charcoal before, it was probably in capsule form. These pills can help clear up an upset stomach because activated charcoal can flush out toxins while also preventing constipation. I’ve made homemade gummies for vitamins and to help with sleep, so I figured… why not make them with activated charcoal? Activated charcoal …

Read moreActivated Charcoal Gummies Recipe (for Upset Tummies)
is-emf-exposure-really-a-big-deal
Health

Is EMF Exposure Really a Big Deal?

November 7, 2016 by Katie Wells

Electromagnetic fields (EMFs) have been around since the beginning of time as we receive natural EMFs from the sun and earth itself. It wasn’t until mankind learned to generate electricity (and EMFs) that we hit technological breakthroughs like lightbulbs and radio communications. More than 100 years later, we now enjoy and have become almost completely dependent on high-performing …

Read moreIs EMF Exposure Really a Big Deal?

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