Wellness Mama®
Simple Answers for Healthier Families
Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, international speaker, and globally recognized expert in intermittent fasting and nutritional health.. She has over 20 years experience in health and wellness and is a 2x TEDx speaker. Her 2nd talk, Intermittent Fasting, a Transformative Technique, has over 8.5 million views. Cynthia has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur. In August 2020, Cynthia was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” She’s also the podcast host of Everyday Wellness, which was listed as “21 Podcasts To Expand Your Mind in 2021,”by Business Insider. Cynthia’s mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives.
It’s no secret that we’re all about natural remedies around here. Every mom should have a few tricks up her sleeve for remedying minor ailments at home without resorting to harmful chemicals. Here are five natural remedies for a pesky problem that has ailed many of us from time to time… icky, peeling athlete’s foot! What Is Athlete’s …
You can’t out-supplement a poor diet (or poor sleep or high stress either). But even with a perfect diet and great sleep, it is still possible to experience nutrient deficiencies because modern foods can be deficient in certain essential nutrients. To ensure we get enough, I make homemade herbal teas (packed with micronutrients) and rotate various …
Vitamin C serum is an anti-aging natural skincare ingredient often found in high-end beauty regimens. You can find this antioxidant in many moisturizers, lotions, and creams as well. Why all the fuss? And is it possible to make your own (much less expensive!) vitamin C serum at home? I’ve researched, experimented, and tried it out and …
If you’ve ever taken activated charcoal before, it was probably in capsule form. These pills can help clear up an upset stomach because activated charcoal can flush out toxins while also preventing constipation. I’ve made homemade gummies for vitamins and to help with sleep, so I figured… why not make them with activated charcoal? Activated charcoal …
