Wellness Mama®
Simple Answers for Healthier Families
Over the years, Dr Weir has realized that true wellness and growth comes from a deep connection between a doctor and patient, and through that relationship, anyone can become healthier, happier, and lead a more fulfilling life.
With training and experience in emergency medicine, urgent care, primary care, and functional medicine, Dr. Weir enjoys providing care to patients not only for their day to day medical events but also for their most difficult health and wellness problems. The breadth of experience that he has, has given him a balanced and open-minded approach to medicine. He believes in providing healthcare options that align with his patients’ goals, beliefs, and lifestyles. From his work with a wide scope of patients: including professional athletes, new moms, special forces soldiers, community members, and frustrated patients, he has learned that no person’s health needs are ever the same.
Dr. Weir is a father of two, and as a doctor, a police officer on the local SWAT team, and a member of a team that provides medical services around the world, he knows that personal wellness doesn’t always become a top priority and yet we know it needs to be.
With tailored medical care, exercise routines, nutritional plans, stress management, sleep mitigation, and personal development, he truly believes that you can be the healthiest and happiest version of you.
For the past few months, I’ve been standing in front of a red light therapy lamp for about 5 minutes a day. We ordered the red light therapy system when my husband was recovering from surgery since it helps speed wound healing. Now, I’m loving it for its collagen boosting (*wrinkle reducing*), stretch mark reducing, and …
By the end of 2019, 5G technology should begin to roll out. Tech enthusiasts, the Federal Communications Commission (FCC), and telecom companies tout 5G as the best thing since sliced bread because it will significantly improve wireless communication. Some experts even claim it will spur innovation and job creation. These enthusiasts aren’t talking about the …
For Christmas, my kids all received various types of sensory swings, rings, and other things that are now hanging from their bedroom ceilings. The idea is that these all help their vestibular system — a concept we talked about in-depth in this podcast. Before you think I’m a tad crazy for hanging swings indoors (I …
I’ve mentioned how much I love medicinal mushrooms and all of their amazing health benefits. But today I want to talk about cordyceps, which many people call a mushroom (but they really aren’t!). Cordyceps has many amazing health benefits that the western world is just beginning to explore. What Are Cordyceps? Cordyceps are a kind of fungus …
I’ve talked about the health benefits of medicinal mushrooms in the past and I must admit I’m becoming a pretty big fan. These superfoods are catching on the US (just check the shelf at any health food store). One of my favorites is chaga mushrooms, and despite the short name, the list of health benefits they contain goes on …
