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I’ve written before about water kefir, and it is definitely my husband’s favorite way to get probiotics naturally. It doesn’t have the strong taste of kombucha and is faster to make.
Where to Get Water Kefir Grains?
If you’ve never made water kefir, it is really simple to make. I get live water kefir culture (called grains) from here and use them to make endless batches of water kefir. One small batch of water kefir grains can make hundreds of batches of water kefir and multiply itself if properly cared for.
From a previous post, here are the instructions:
Water Kefir Recipe
Ingredients
- water kefir grains
- ¼ cup sugar (per quart of water, do not use honey)
- flltered water (make sure it's non-chlorinated)
Instructions
- In a half gallon size glass jar, dissolve the sugar in small amount of hot water. If you plan on making the full half gallon you will need ½ cup of sugar. If you are only filling the jar halfway then you only need ¼ cup of sugar.
- When sugar is dissolved, fill the rest of the jar with cool filtered water and make sure the water is not warm. It must be at room temperature!
- Add the hydrated water kefir grains.
- Cover with towel, cheesecloth, or coffee filter and rubber band to keep out insects or small children.
- Leave on the counter (preferably at 70-75°F) for 24-48 hours.
- After 48 hours, strain the water kefir grains through a bamboo or non-metal mesh strainer pouring the liquid into another container. I use a half gallon jar for the first process then strain into two quart size jars.
- Restart the process by dissolving more sugar in water, adding cool water, and adding the same water kefir grains.
- To make the water kefir carbonated, pour a couple ounces of fruit juice such as grape, pomegranate, apple, or cherry into the water kefir you just strained. I don't recommend citrus for this part, as it makes stringy yeast-like things that are not tasty!
- Once you've added the juice, cover the jars tightly with an airtight lid and leave on the counter an additional 1-3 days before drinking or refrigerating.
- Repeat the process!
Notes
Nutrition
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My Favorite Water Kefir Variations
For flavors, I recommend using a secondary ferment. After making the water kefir with the instructions above through step 6, I remove the kefir grains and use them to create a new batch as described above. I then transfer the newly made water kefir to a quart size jar and add in any of the ingredients below. Then, I cap the new jar tightly and leave to ferment for 2-3 days on the counter. This allows it to develop a natural carbonation.
Here are our favorites:
- ½ cup grape or apple juice
- ¼ cup raisins or a few prunes (makes a Dr. Pepper-like taste)
- ½ cup fresh fruit such as mango, berries, etc. (just not citrus or pineapple)
- 1 tsp vanilla extract and 3-4 prunes or dates (makes a cream soda flavor)
- a small piece of fresh ginger and ¼ cup apple juice
- strawberries and then a splash of lime juice right before serving
Do you make water kefir? What is your favorite variation?
I actually have a batch of Kombucha from a CFH culture brewing right now. Fermented foods help me feel energized and have completely changed my GI tract for the better!
I really want to try water kefir, fingers crossed!
I LOVE any kind of Kefir becasue I have always had digestive issues (it’s a long story as to why…mostly WAAAY overmedicated all my life!) and I’ve recently been diagnised with IBS…probiotics are a life saver!! I feel so much more healthy and I love being an example and encouragement to my friends (especially the ones who were afraid of cultures! :))
I haven’t tried water kefir yet, but I really want to!
I have recently learned about Water Kefir and really want to get my whole family drinking it. I would love the opprtunity to try it out for free =)
I haven’t tried Water Kefir yet, but I am looking forward to doing so!
I’d love to try the water kefir. I got your milk kefir grains and your kombucha already.
I have not yet tried making water kefir but have been wanting to do so for some time. My family loves Kombucha but it would be great to have another healthy drink to offer them.
I have not tried making my own kefir beverage, but am interested in doing so. This would be a perfect place to start!
I enjoy carbonated beverages so I’m interested to try something that doesn’t have all the sugar that coke does.