This is my latest healthy Italian dish variation. I never really liked chicken Parmesan until I had it at a friend’s bridesmaids luncheon. It was the most grain free item on the menu, and it was wonderful (I later found out it was breaded in some type of potato starch and not flour!).
When I got home, I decided to try to make a truly healthy version and this recipe was born. I also created a chicken Parmesan nuggets recipe that the kids loved, so I could make a fun meal for them and a nice dinner for my husband and I in the same night.
If you ever miss Italian foods, this is a good alternative, and even if you were never a pasta person, you might like this one. On the other hand, if you WERE a pasta person, this dish is great served over spaghetti squash “pasta” or zucchini “noodles”
No-Grain Chicken Parmesan Recipe
Ingredients
- 1½ cups tallow (or lard or coconut oil, for frying)
- 3 lbs chicken breasts
- 4 eggs
- 1 TBSP heavy cream (optional)
- ½ cup coconut flour or almond flour
- ⅓ cup arrowroot powder
- 1 tsp garlic powder
- 1 tsp basil
- ½ tsp salt
- 3 cups pasta sauce
- ½ cup Parmesan cheese (shredded, optional)
- ½ cup mozzarella cheese (shredded, optional)
Instructions
- Put preferred fat for frying in a large skillet or fryer and turn on medium high heat.
- Butterfly chicken breasts and pound them slightly with meat hammer or flat side of heavy spoon until they are about ½ inch thick.
- In a medium size bowl, beat the eggs with the heavy cream, if using.
- On a large plate or dish, combine the coconut flour, arrowroot, and spices and mix well.
- Dip the flattened chicken pieces into the egg mixture and then into the flour mixture until well coated.
- Put directly into the hot oil and cook, flipping once, until both sides have browned and chicken is cooked (about 4 minutes per side on my stove).
- While the chicken is cooking, heat the sauce in a saucepan over medium heat until warmed.
- Place the cooked chicken in large baking dish and top with pasta sauce and cheeses if using.
- Broil in the oven until the cheese is melted.
- Serve over spaghetti squash or zucchini "noodles".
- Enjoy!
Notes
Nutrition
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This recipe can also be modified to make delicious eggplant Parmesan too!
What’s your favorite Italian dish? Ever tried to make a grain-free version?
I got to this recipe from a link on freezer meals. How would you freeze this beforehand? I am trying to plan a meal prep party and would love to include this, I’m just not sure which route to take there. Can you prep the chicken with the “breading” and freeze then just pull out the day of and cook, or would you cook it all then freeze? also, we just purchased an air fryer….wondering if anyone has tried anything like this in one? Thanks!
This looks great!! My only question is this: I was under the impression that Paleo also meant no dairy and especially no processed dairy. What about the cheeses here??
I’m not paleo…
Would you recommend making this and then freezing it prior to putting it in the broiler? I am going away and want to leave some easy yummy food to have my husband heat up.
Thanks!
I never have before but I don’t see why not … you would want to heat the chicken through first.
This is the first recipe I’ve ever followed that called for coconut flour… it’s a keeper! We will never make “normal” chicken parm again. Thanks for the delicious and healthy dinner 🙂
Can you please provide the nutritional information with and without the tomato sauce? Thanks!