Carrot Ginger Soup Recipe

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Carrot and Ginger Soup Recipe
Wellness Mama » Blog » Recipes » Soup & Stew Recipes » Carrot Ginger Soup Recipe

My amazing friend Whitney brought me this delicious soup right after I delivered my daughter and our whole family liked it so much that I had to ask her for the recipe.

In fact, as soon as I convince her to start a blog, I’ll be sharing all of her recipes because I’ve yet to eat anything she makes that isn’t amazing (plus, she completely decorated her own house and it looks incredible … she needs to blog! (*hint* hint* Whitney!)

Since it is made with a bone broth base (homemade or you can buy this great brand online), this soup is very nourishing and the natural sweetness of the carrots and sweet potatoes combine well with the savory broth. My kids all love this soup and have asked for it several times since then. It freezes really well, so I’ve started making double or triple batches so I have fast and easy meals on busy nights.

If this will be served on its own as a meal, pre-cooked chicken or nitrate-free sausage can be added for protein.

Carrot and Ginger Soup Recipe

Carrot Ginger Soup Recipe

A simple and nourishing soup made with carrots, sweet potatoes, and fresh ginger.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Calories 314kcal
Author Katie Wells


6 servings



  • Trim off the tough green end of leek, then slice leek lengthwise and rinse out. Slice leek halves into 1/4-inch slices.
  • Trim carrots, wash and slice diagonally.
  • Peel sweet potato and cut into 1-inch cubes.
  • Pour coconut oil in the soup pot and sauté the leek until translucent but not brown.
  • Add carrots and sweet potatoes and toss for 5 minutes on medium heat.
  • Add the remaining ingredients and bring to a boil.
  • Lower to a simmer, cover, and cook gently for 30 minutes or until the carrots are soft. 


Nutrition Facts
Carrot Ginger Soup Recipe
Amount Per Serving (1 1/2 cup)
Calories 314 Calories from Fat 105
% Daily Value*
Fat 11.7g18%
Saturated Fat 8.5g53%
Cholesterol 6mg2%
Sodium 788mg34%
Carbohydrates 45.7g15%
Fiber 7.2g30%
Sugar 11.6g13%
Protein 7.8g16%
* Percent Daily Values are based on a 2000 calorie diet.


Save yourself some time and make a double or triple batch and freeze it for meals later!

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

What is your favorite soup? Share in the comments below!

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.


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