Chia Seed Squeeze Pouches
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I’ve been a big fan of chia seeds for a really long time… I use them in healthy energy bars, chia-kombucha energy drink, and even as an egg replacement. Why…
Breakfast Recipes
My favorite healthy, real food breakfast recipes for busy families can be found below. All recipes are grain-free, dairy optional and kid-approved. Need help meal planning? Check out my meal planning service!
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Grain Free Flatbread with Spinach and Egg
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I’m so excited to share this grain-free flatbread recipe with you — it’s become a favorite in my house and I know you’ll love it too! There are three parts to…
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Homemade Breakfast Sausage Recipe
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Breakfast sausage is a favorite food of the men (including the little ones) in our home. I love it too, but don’t love that many store-bought breakfast sausages have nitrates…
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Grain Free Pumpkin Pancakes
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Note from Katie: This recipe is a guest post from Lauren Geertsen of Empowered Sustenance. The Omnipresent Pumpkin The crisp, clean fall breeze means reacquainting ourselves with cozy sweaters, mugs…
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Avocado Breakfast Bake
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These avocado breakfast cups are an easy and filling breakfast recipe. You can pop them in the oven while you shower or get the kids dressed. The healthy fats and…
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Grain Free Oatmeal
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After working out the other day, I was really craving protein, but was getting tired of basic scrambled eggs. Probably due to the high intensity exercise, I was also craving…
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Huevos Rancheros Recipe
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If you eat grain free, you likely eat a lot of eggs for breakfast. I’m always looking for new ways to mix up the breakfast menu, and this is my…
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Breakfast Burger Recipe
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I was diagnosed with autoimmune disease almost a year ago and I’ve felt incredibly better by following a modified autoimmune protocol and making sure to eat enough protein in the…
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Breakfast Egg Muffins Recipe
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I feel like breakfast is the toughest meal of the day, especially if I don’t plan ahead. Not only are the kids awake and immediately hungry, but we usually have…