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Chinese Five Spice Seasoning Recipe

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Chinese five spice
Wellness Mama » Blog » Recipes » Chinese Five Spice Seasoning Recipe

Chinese five spice powder is a blend of five spices (of course) and often salt. It’s great for seasoning fatty cuts of meat like pork or duck but it’s also delicious on seafood. You’ll always find some in my pantry and I love using it on all sorts of dishes!  I make a large batch so I always have some on hand.

Chinese 5 Spice Powder

Some say this Chinese cuisine spice mix originated from the traditional elements: fire, water, air, earth, and space. While there may be some truth to that this spice does encompass all of the flavors. You’ll taste notes of sour, salty, sweet, and bitter in this classic recipe.

The core spices usually used are star anise, Sichuan peppercorns (or black pepper), fennel, and cassia or Chinese cinnamon. Other spices like sand ginger, cloves, turmeric, licorice, fennel seeds, or citrus peel are added too. It’s similar to garam masala with its warming spices.

Traditionally Asian cultures use Sichuan peppercorns (also known as Szechuan pepper). Originating from the Sichuan Province in China, Sichuan pepper is known for its spicy and pungent flavor profile. More modern recipes often call for black peppercorns or white pepper which are easier to find at the local grocery store.

How To Use Five Spice Powder

Maybe I’ve convinced you that Chinese Five Spice packs a flavorful punch, but how do you use it?

I often use this spice in stir fry and roasted meats or vegetables. It’s especially good mixed into a blend of fresh orange juice, lemon juice, and honey. (Not sure if this is a traditional use, but it is delicious).

You can use it as a spice rub for grilled meats like beef, chicken, or pork belly. Add it to a marinade or mix it in with grain-free breading. And of course, it works well in Chinese recipes like Asian-style BBQ pork or Peking duck. You don’t have to relegate this condiment to Chinese food though.

Some other great ways to use this spice blend:

If Five Spice isn’t your type of seasoning, check out my other spice blend recipes for one you’ll like!

Chinese five spice

Chinese Five Spice Seasoning

Homemade Chinese 5-Spice blend uses anise, black pepper, fennel, cinnamon, and cloves for a delicious and complex flavor. Try it on meat or veggies!
Prep Time 5 minutes
Total Time 5 minutes
Calories 5kcal
Author Katie Wells

Servings

21 teaspoons

Ingredients

Instructions

  • Mix all ingredients and store in an airtight container.
  • Use within 1-2 years and store in a cool, dark place for best taste.

Nutrition

Nutrition Facts
Chinese Five Spice Seasoning
Amount Per Serving (1 tsp)
Calories 5 Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Saturated Fat 0.02g0%
Trans Fat 0.001g
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.1g
Sodium 333mg14%
Potassium 21mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 0.02g0%
Protein 0.2g0%
Vitamin A 5IU0%
Vitamin C 0.2mg0%
Calcium 14mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

Great on veggies and in drinks too!

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Amp Up the Flavor

I like the above recipe because it’s quick, flavorful, and easy (because yes, I have 6 kids!). Traditionally you would use whole spices and toast them first. If you want to go the extra mile and toast them for a richer flavor, here’s how:

  1. Use the recipe amounts above but use whole instead of ground spices. For the cinnamon, use six 3-inch cinnamon sticks.
  2. Toast the spices in a skillet over medium-low heat for several minutes or until fragrant. Stir constantly to prevent burning.
  3. Add the spices to a coffee grinder or spice grinder and process until they’re a fine powder.

Ever tried a Chinese Five Spice seasoning? How did you use it? Leave a comment and let us know!

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Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Comments

4 responses to “Chinese Five Spice Seasoning Recipe”

  1. Jim Avatar

    I am loving your meal plans…they are inspiring me to finally get started with my meal planning! Are all of these recipes on your blog somewhere?

    1. Wellness Mama Avatar
      Wellness Mama

      They are, but I’m also coming out (next week) with a really inexpensive meal planning service if that is helpful!

4.72 from 7 votes (7 ratings without comment)

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